To look at @Briony now is to see decades of work turning what seems impossible to possible through her art on a world’s stage. From figuring out what she wanted to do in her 30’s, finding her way in a man’s world and turning trash to treasure, her story is beyond inspiring and telling of a career where fear is often a part of the success story. From her first successful photo to photographing Oprah and creating larger than life sculptures and breaking the stigma of the “starving artist”, Briony is here to share just what it takes. 

Follow @Briony on IG or check out brionydouglas.com

CW: mentions of sexual assault in the workplace 

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We’re baaaack and we have some polls to answer and debates to settle and Sarah goes off on some pretty big predictions. A fun time episode that goes deep and really not that deep at all.

Follow @NeighbourBecci for her weekly polls

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Are you parenting differently than your peers, or worried about how your job/lifestyle/personality fits into nurturing little ones? This episode we explore those questions and more with Jess from @NurturedFirst an online platform dedicated to supporting parents and caregivers for raising little ones (yes, even if it’s different than the mom groups are!). We also dive into finding yourself again after birth, postpartum anxiety (it’s not JUST being a worrier) and supporting individual little beings and their individual little personalities. 

Follow @NurturedFirst on IG with their community of over 1.3 million followers!

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Do I cost too much to love? Am I easy to leave? Why did a friendship end? How do we let them go, and let them go with grace? Today’s episode was born out of a carried conversation from a previous episode on Friend Divorce. The topic is raw, real, taboo and often never really talked about. Devrie Brynn is an online creator, tiktok and reel maker with her little connecting one minute story-telling and now a new book “You’re Gonna Die Alone (and other good news) out this October! 

You can follow her at @DevrieBrynn on IG and Tiktok 

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Joining me in Apple Park is Apple’s VP of Health, Dr. Sumbul Desai. We learn how she merged the worlds of health, science and technology into her career from lived experiences and her own mother’s stroke that led her to pursue medicine. Now into an evolving role in changing (and saving) lives with common technology devices, we discuss some of the core ways we can utilize technology to benefit our health, including preventative care, and the importance of taking care of us. Paying attention, taking notes, not letting the little things just slide.

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Now at the 5 year mark of marriage, we sit down to discuss the recent highs and lows of mental health (Sarah’s PMDD) and how we’ve been managing and growing our relationship in a harder time. We discuss the impact on each other, the relationship itself, what’s helped, what’s not, our fears and more.

This episode contains some content around self harm, su!cidal ideation and mental health. While we share our own individual experiences, we want to caution that this is not expert advice. Please seek support from a health care provider if you’re struggling <3

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At 16, Katrina found out a shocking discovery - she was under the umbrella of “intersex”. Intersex is a general term used for a variety of conditions in which a person is born with a reproductive or sexual anatomy that doesn’t seem to fit the typical definitions of female or male (via Intersex Society of North America). Katrina’s discovery came with a wave of reality when it came to fertility, and searching for a community that was hard to find. With so much misunderstanding around Intersex, Katrina now shares her story to help others who may have be Intersex as well (around 2% of the population) not feel so alone. 

Katrina is the owner of @eco.refillary.com and @innascents

Content: discussions of sex/gender/fertility throughout this episode

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@neighbourbecci and her strong opinions is back - and she brought DEBATES! We go through some of the biggest debates of our time. From ghosts, sandwiches & even Edward Cullen. We don’t want to spoil this DEBATABLY best episode ever.

Please let us know your favourite chicken nugget dip in the comments.

You can follow Becci @NeighbourBecci

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode

Produced by Dear Media

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Dr. Shazma Mithani is an ER doctor from Edmonton, Alberta and she works with both adult and pediatric patients. Her mission is simply to empower each of us to stay healthy, and out of the ER. Dr. Shazma shares the common reasons she sees families in the ER, and what she personally avoids because of it. She posts on social media little bits of medical literacy to help us understand what to expect from an ER visit, how to prevent illness, what you can do from home and when you should see a doctor. This episode is meant to remove shame from the unknowns in parenthood for everything from injury to the constant evolving of rules/advice out there. 

This episode is not for medical advice, but informational purposes only!

You can follow Dr. Shazma on IG @DrShazmaMithani

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode

At Westin hotels, there’s amenities and offerings aimed to help you move well, eat well, and sleep well, so you can keep your well - being close, while away. Find wellness on your next stay at Westin

Produced by Dear Media

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Cameron Rogers is a podcast host and creator under the title “Freckled Foodie”. But when she became a mother, she realized there was more to what she wanted to share online. She began to share the real parts of motherhood that she felt were unseen and unheard, alongside those food posts. Cameron is now a mental health champion, community curator, and approachable mother who uses her raw voice and relatable humour to cultivate a candid space that reminds her audience they are never alone on their journey. We talk about getting out of the pain olympics of parenthood, returning to life & yourself after becoming a mother, plus what she’s doing differently in this pregnancy & postpartum preparation.

You can follow Cameron @CameronOaksRogers on IG or visit her blog freckledfoodie.com and listen to her podcast “Freckled Foodie & Friends”!

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode

Produced by Dear Media

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