Have you ever achieved a goal and felt empty? Therein lies the paradox. We need to have expectations, but how do you set realistic and appropriate expectations that provide enough stimulus for motivation and performance, but also enough space for happiness and life satisfaction?

In this week's podcast, Sonya deep dives into:

• The trajectory of expectations
• Expectations of ourselves
• Expectations FROM others
• Expectations OF others
• The pressure created from expectations
• The difference between goals and expectations
• What to do about it

Links

• Become one of my coaching clients: Health Coaching | Mental Performance Coaching
• Enroll in my Moxy & Grit Mindset Academy
• Check out my newsletter for productivity, mindset, and mental skills
• Read my article/podcast Mental Skills for Athletes

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The Grow the Good Podcast is produced by Palm Tree Pod Co.