Have you ever scrolled endlessly through your phone, eaten something “comforting,” or binged a show—only to feel emptier afterward?

Do you ever wonder why, despite having so many conveniences at your fingertips, you still feel overwhelmed, scattered, or strangely unsatisfied?

You’re not broken.

There’s actually a reason behind this — and it has everything to do with your dopamine levels.

In this week's episode I unpack the paradox of instant pleasure in modern life—why we’re more “comfortable” than ever and yet more anxious, distracted, and disconnected.

Here’s what we'll talk:

• Why modern life is overloaded with dopamine—and how that’s affecting your mood, motivation, and ability to focus.

• How the pain/pleasure balance in the brain silently sabotages mental health and relationships.

• Two simple practices to reset your nervous system, increase your peace, and reconnect to what truly matters.

“I firmly believe that the people who succeed in the next generation (our children) will be those that learn how to control and manage their attention. That is going to be the currency of the future.” ~ Dr. Kavetha Sundaramoorthy

This episode is especially important for anyone navigating technology, parenting, burnout, or simply trying to stay present in a hyper-stimulated world.

Here’s to finding joy not in the instant, but in the meaningful.

FREE tools:

Get FREE access to my ‘Conflict Cure’ mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-Newsletter

Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun