Today’s episode of the podcast is sponsored by Ethos CBD and The Juice Works. Head over to https://ethos-cbd.com/patdivilly/ to download a free yoga nidra track. I'm using the ethos Balance CBD oil at the moment as well as the Sleep oil which now become a staple in my evening routine. 

Go to https://thejuiceworks.ie/ and use the discount code PDF15 to get 15% off your first order of juices, herbal shots, or nut milks. My personal favourites are the ‘Green Machine’ juices and ginger shots. 

Check out other episodes of the Sober Mess Podcast here- https://open.spotify.com/show/3bSgNR7ynZV9TT5R8W0Ola 

And follow Colm on Instagram at https://www.instagram.com/colm_doolan91/ 

Today’s episode of the podcast is sponsored by Ethos CBD and The Juice Works. Head over to https://ethos-cbd.com/patdivilly/ to download a free yoga nidra track. I'm using the ethos Balance CBD oil at the moment as well as the Sleep oil which now become a staple in my evening routine. 

Go to https://thejuiceworks.ie/ and use the discount code PDF15 to get 15% off your first order of juices, herbal shots, or nut milks. My personal favourites are the ‘Green Machine’ juices and ginger shots. 

Follow Owen on Instagram at http://www.instagram.com

Check out his site at https://owenfitzpatrick.com/ 

And his TedX talk at https://www.youtube.com/watch?v=rBwQZv3_OXE

Today’s episode of the podcast is sponsored by Ethos CBD and The Juice Works. Head over to https://ethos-cbd.com/patdivilly/ to download a free yoga nidra track. I'm using the ethos Balance CBD oil at the moment as well as the Sleep oil which now become a staple in my evening routine. 

Go to https://thejuiceworks.ie/ and use the discount code PDF15 to get 15% off your first order of juices, herbal shots, or nut milks. My personal favourites are the ‘Green Machine’ juices and ginger shots. 

Today’s episode of the podcast is sponsored by Ethos CBD and The Juice Works. Head over to https://ethos-cbd.com/patdivilly/ to download a free yoga nidra track. I'm using the ethos Balance CBD oil at the moment as well as the Sleep oil which now become a staple in my evening routine. 

Go to https://thejuiceworks.ie/ and use the discount code PDF15 to get 15% off your first order of juices, herbal shots, or nut milks. My personal favourites are the ‘Green Machine’ juices and ginger shots. 

Follow Jen on Instagram at @yinyogajen or check out her website at https://yinyogajen.ie/

Today’s episode of the podcast is sponsored by Ethos CBD and The Juice Works. Head over to https://ethos-cbd.com/patdivilly/ to download a free yoga nidra track. I'm using the ethos Balance CBD oil at the moment as well as the Sleep oil which now become a staple in my evening routine. 

Go to https://thejuiceworks.ie/ and use the discount code PDF15 to get 15% off your first order of juices, herbal shots, or nut milks. My personal favourites are the ‘Green Machine’ juices and ginger shots. 

Today's simple meditation is a chance to press pause for ten minutes and give yourself some space for calm and presence. Hope you enjoy!

Today’s episode of the podcast is sponsored by Ethos CBD and The Juice Works. Head over to https://ethos-cbd.com/patdivilly/ to get your free sleep guide, CBD wellness content, and a 15% discount code. I use the ethos sleep CBD oil as part of my nighttime routine and find it a great way of winding down in the evenings. 

Go to https://thejuiceworks.ie/ and use the discount code PDF15 to get 15% off your first order of juices, herbal shots, or nut milks. My personal favourites are the ‘Green Machine’ juices and ginger shots. 

Check out Josh’s site at https://www.joshconnolly.co.uk/ or connect with him on Instagram at https://www.instagram.com/josh_ffw/

The song played at the end of the podcast is 'Distance' by Aldoc. 

Today’s episode of the podcast is sponsored by Ethos CBD and The Juice Works. Head over to https://ethos-cbd.com/patdivilly/ to get your free sleep guide, CBD wellness content, and a 15% discount code. I use the ethos sleep CBD oil as part of my nighttime routine and find it a great way of winding down in the evenings. 

Go to https://thejuiceworks.ie/ and use the discount code PDF15 to get 15% off your first order of juices, herbal shots, or nut milks. My personal favourites are the ‘Green Machine’ juices and ginger shots.  Check out http://www.selftalkseminar.com for details of my 1-Day Online Workshop For Taking Control Of Your Inner Narratives.

Today’s episode of the podcast is sponsored by Ethos CBD and The Juice Works. Head over to https://ethos-cbd.com/patdivilly/ to get your free sleep guide, CBD wellness content, and a 15% discount code. I use the ethos sleep CBD oil as part of my nighttime routine and find it a great way of winding down in the evenings. 

Go to https://thejuiceworks.ie/ and use the discount code PDF15 to get 15% off your first order of juices, herbal shots, or nut milks. My personal favourites are the ‘Green Machine’ juices and ginger shots.  Check out http://www.selftalkseminar.com for details of my 1-Day Online Workshop For Taking Control Of Your Inner Narratives.

Today's podcast is with the powerful @larry_doyle_coaching

We discuss the six pillars of Larry's holistic approach to training and nutrition. Lot's of great stuff in here. 

1. Food and Fuel

2. Rest and Recovery

3. Stress Management 

4. Digestion 

5. Training

6. Mental Fitness

Today’s episode of the podcast is sponsored by Ethos CBD and The Juice Works. Head over to https://ethos-cbd.com/patdivilly/ to get your free sleep guide, CBD wellness content, and a 15% discount code. I use the ethos sleep CBD oil as part of my nighttime routine and find it a great way of winding down in the evenings. 

Go to https://thejuiceworks.ie/ and use the discount code PDF15 to get 15% off your first order of juices, herbal shots, or nut milks. My personal favourites are the ‘Green Machine’ juices and ginger shots.  Check out http://www.selftalkseminar.com for details of my 1-Day Online Workshop For Taking Control Of Your Inner Narratives.

Today I offer some perspectives to some questions that came in on Instagram.

1. How do I learn to manage my energy? Fatigue is common…..

2. Tips on dealing with rejection 

3. Can you share your thoughts on effective leadership 

4. Why do we seem to invite the same experience into our lives over and over again?

5. How do I break my unhealthy habits?

Today’s episode of the podcast is sponsored by Ethos CBD and The Juice Works. Head over to https://ethos-cbd.com/patdivilly/ to get your free sleep guide, CBD wellness content, and a 15% discount code. I use the ethos sleep CBD oil as part of my nighttime routine and find it a great way of winding down in the evenings. 

Go to https://thejuiceworks.ie/ and use the discount code PDF15 to get 15% off your first order of juices, herbal shots, or nut milks. My personal favourites are the ‘Green Machine’ juices and ginger shots.  Check out http://www.selftalkseminar.com for details of my 1-Day Online Workshop For Taking Control Of Your Inner Narratives.