Dr. Beverly Yates explores how lifestyle, environment, and hormones intersect in managing type 2 diabetes and weight naturally.

In this enlightening episode, Dr. Beverly Yates breaks down the complex relationship between type 2 diabetes and weight. She explores environmental factors, misunderstood nutrition advice, chronic stress, hormonal imbalances, and her signature Yates Protocol—revealing how small lifestyle shifts in sleep, meal timing, and strength training can powerfully lower blood sugar and improve well-being.

Dr. Beverly Yates is a licensed naturopathic doctor and a leading expert in online type 2 diabetes care. She created the Yates Protocol, a holistic approach that blends science-backed lifestyle interventions with compassionate support to help people lower their blood sugar naturally. Through her virtual practice and public advocacy, she aims to help 3 million people reverse diabetes and reclaim their health.

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