In this episode, we dive deep into the transformative power of archetypes with our guest, Paul Chek, renowned holistic health expert and author. Paul has been Mike’s most influential coach, and played a pivotal role in his journey as an elite athlete, and man. Paul is known for his integrative approach to personal development and wellness, and explores the concept today of embodiment and personal evolution through the lens of his Four Life Process Archetypes and the Tarot. Today's show gives a glimpse into the wisdom he shares in his newest program, Spirit Gym.

We discuss how aligning our external presentation with our internal truth can bridge the gap between the stories we tell others and ourselves. Paul sheds light on the warrior archetype’s role in challenging societal norms and fighting for justice, and the hierophant’s essential guidance in navigating personal growth and transformation. Discover how discernment, holistic thinking, and mentorship from the hierophant can help us develop authentic mastery, avoid indoctrination, and embrace our inherent qualities. 

Topics Covered

• The Importance of Personal Mythology
• Exploring the Tarot and Life Path Archetypes
• Understanding the Hierophant Archetype
• Embodiment and the Concept of Self
• The Role of the Hierophant in Guiding Warriors
• Navigating Challenges and Developing Authentic Mastery
• The Choice Point and the Transition to the Wise Man/Woman Archetype

LINKS:

Spirit Gym

Website: https://myspiritgym.com

15% Discount: PATH15

Mike Salemi

October 17-20 Men of Movement Retreat

Upcoming Path to Inspired Group Online Men’s Program

In this conversation, Mike explores the topic of procrastination and how it affects different personality types according to the Enneagram. He discusses various types of procrastination, such as perfectionism, fear of failure, decisional procrastination, pressure procrastination, avoidance procrastination, and more. Mike also delves into the motivations and beliefs underlying each Enneagram type and how they contribute to procrastination. He offers practical solutions for overcoming procrastination, including goal setting, time management, accountability, self-compassion, and mindfulness practices.

Topics Covered

• Types of Procrastination
• The Root Cause(s) of Procrastination
• Impact of Procrastination
• Enneagram Types
• Practical Solutions

LINKS:

• Get 10% off The Inner Compass Enneagram Assessment, use code PATH10, click here
• Website: www.mikesalemi.io
• Instagram: @Mike.Salemi
• FREE Men's Community (sign up)
• Path to Inspired Action 8 Week Online Men's Program (starts late September):
• Oct. 17-20th Men of Movement Retreat

In today’s episode, we dive into the world of fatherhood and entrepreneurship with Dr. Alex Peters, a respected and successful Chiropractor and Concierge Wellness Provider. Dr. Alex shares his insights on the vital role of being a positive role model for our sons while navigating the complexities of balancing a thriving business and family life. He reveals his personalized approach to wellness, emphasizing the importance of understanding each client's unique needs, body type, background, lifestyle, and goals to deliver effective treatment. Dr. Alex underscores the power of presence and mindfulness during workouts and bodywork, and we explore the challenges of maintaining deep connections with clients and helping them conquer their fears and limitations. Join us for an inspiring conversation that blends professional expertise with personal wisdom.

Topics Covered:

• Balancing Entrepreneurship and Fatherhood
• Teaching Practical Skills and Effective Communication
• Tailoring Your Approach to Each Client's Unique Needs
• The Power of Proactive Care
• Being Present and Conscious in Workouts and Bodywork
• Maintaining Connections and Overcoming Fears

LINKS:

Dr. Alex Peters

• Website: https://www.alpha-fix.com/

Mike Salemi

• Website: www.mikesalemi.io
• Instagram: @Mike.Salemi
• FREE Men's Community (sign up)
• Path to Inspired Action 8 Week Online Men's Program (starts late September):
• Oct. 17-20th Men of Movement Retreat

In this solocast, Mike dives into power of daily practice and its impact on mental, emotional, and spiritual well-being. He shares insights from his personal journey, emphasizing the importance of integrating movement, breath, and meditation into a consistent routine. Mike discusses how these practices can help overcome the looping patterns of the mind and cultivate higher levels of presence, love, and consciousness. He also introduces his upcoming programs and retreat designed to support men in their development.

Topics Covered:

• Overcoming mental loops with daily practice
• Combining movement, breath, and meditation
• Benefits of repetitive practice for deeper skill
• Spiritual growth through movement
• Importance of community and accountability
• Upcoming programs and retreats for men

LINKS:

Oct 17-20th Men of Movement Retreat, Mt. Shasta, CA, CLICK HERE

8-Week Path to Inspired Action Online Group Men's Program, CLICK HERE

Dr. Alexis Cowan is on the show today and we discuss the importance of light and dark in regulating our biology, as well as the impact of artificial light on our health. She has a PhD in molecular biology from Princeton University, and is a true expert on the topic of light. In our show, she emphasizes the need for both dark darkness at night and bright light from the sun during the day. She explains how different frequencies of light interact with our bodies and the effects they have. Dr. Cowan also provides recommendations for optimizing light exposure, such as using blue-blocking glasses, blocking indicator lights in the sleeping environment, and spending time outside in nature. 

Topics Covered:

• The Importance of Light and Dark in Regulating Biology
• Optimizing Light Exposure for Better Sleep
• Light and Children
• The Impact of Light on Health and Performance
• The Importance of Seasonally Appropriate Diets
• Understanding Sleep Cycles and Recovery

LINKS:

Mike:

Early Bird Specials Until April 17th:

• Men of Movement Hold Your Ground Retreat, Oct. 17-20th: https://www.menofmovement.com/menofmovementretreat
• Path to Inspired Action Group Coaching Program (Starts Late September):https://www.mikesalemi.io/thepathtoinspiredaction

Get Your FREE Kettlebell Strength Program: https://coaching.mikesalemi.io/kettlebell

Dr. Alexis Cowen:

Website: https://dralexisjazmyn.wordpress.com/link-in-bio/

Instagram: https://www.instagram.com/dralexisjazmyn/?hl=en

In this podcast episode, Mike discusses whether it is possible to build strength using kettlebells. He compares kettlebells to other strength and conditioning tools like barbells and dumbbells, highlighting the advantages and disadvantages of each. He explains the various types of strength, including absolute strength, relative strength, optimal strength, and more. Mike also emphasizes the importance of training in all three planes of movement and the benefits of kettlebell training for developing strength, flexibility, and mobility. Mike has just created a free mini course on kettlebell training for strength that will be linked below for you to access if you’d like to build strength with kettlebells.

Topics Covered

• The Uniqueness of Kettlebells 
• Comparing Kettlebells to Other Strength Training Tools
• Understanding the Different Types of Strength
• The Benefits of Kettlebell Training for Strength, Flexibility, and Mobility
• Progressing with Kettlebells
• Free Mini Course on Kettlebell Strength

LINKS

FREE Essentials of Kettlebell Training: STRENGTH Mini-Course

Instagram: @Mike.Salemi

Website: www.MikeSalemi.io

Kettlebell Lifestyle Online Workout Program

www.kettlebelllifestyle.com

• 20% Off Code: THEPATH

The conversation explores our relationship to food and how it evolves over time. Food Educator, Holistic Health Coach, and Private Chef Lauren Rose Salemi discusses her upbringing in a health-conscious household and the impact it had on her food choices. Lauren and Mike also reflect on the challenges of healthy eating in today's society and the perception of extreme diets. The importance of conscious food sourcing and the benefits of growing one's own food are highlighted. The conversation also touches on the deceptive nature of appearances and the importance of listening to our bodies and making adjustments when necessary. 

Topics Covered:

• Challenges and Perceptions of Healthy Eating
• Growing Your Own Food: A Sustainable Approach
• The Impact of Extreme Ideologies on Identity and Dietary Choices
• Listening to Our Bodies and Making Adjustments in Dietary Choices
• Empowering Ourselves and Reclaiming Our Sovereignty in Food Choices

LINKS:

Lauren Rose Salemi

Instagram: @Vitaltheory

Email: vitaltheorycoaching@gmail

Mike Salemi

Instagram: @Mike.Salemi

Website: @Mike.Salemi

Free Men's Community: coaching.mikesalemi.io

In today's episode, Mike reflects on his recent transformative experience attending a 5 day long men's event in Mount Shasta, California - the culmination of a 6 month long training under the guidance of author, and teacher John Wineland. Mike shares his biggest takeaways from the training called EMLT - the embodied men's leadership training, including the need for space, having a daily practice, prioritization, and execution. He emphasizes the importance of bringing concepts like love, presence, and consciousness into the body and taking action to create lasting change.

Topics Covered:

• Embodiment Defined
• EMLT - Embodied Men's Leadership Training
• The Power of Nature and Space
• The Importance of a Daily Practice
• The Drala of Your Calendar

LINKS:

John Wineland's Embodied Men's Leadership Training: https://www.johnwineland.com/workshops-trainings

Mike Salemi: www.mikesalemi.io

In this conversation, Mike discusses his top five recommended courses that he believes anyone can benefit from. The courses include courses ranging from how to be an asset during emergency trauma situations, protecting your family, the foundations of health, financial stability, longevity, and physical fitness.

Topics Covered:

• Healthy Lifestyle and Longevity
• Real World Fitness
• Emergency Trauma Response
• Being a Protector
• Financial Stability

Links:

1. Sheepdog Tactical Trauma Response Course
2. Sheepdog Protector Level I Course
3. CHEK Holistic Lifestyle Coach Level I
4. ELDOA
5. Bulgarian Bag Level I Certification
6. 30 Day Online Bulgarian Bag Workout Program

• CODE: PATH20 for 20% off

1. Wealthy Wealthy Money Course

Today's conversation explores the challenges of balancing personal routines and responsibilities as a parent, the importance of connection, and the impact of lifestyle choices on male vitality and testosterone levels. In this conversation, Mike and guest, Jonas Jonason discuss the importance of finding balance in life and managing stress to improve overall well-being. Jonas is an expert in functional medicine, functional movement, and high performance. He owns one of the top training facilities in Sweden and educates all over the world. Both these men discuss the importance of aligning work with personal values and finding a rhythm that allows for both productivity and self-care. They also touch on the importance of nature and seasonal changes as a guide for life balance.

Topics Covered:

• Balancing Personal Routines & Parenting Responsibilities
• The Importance of Connection and Community
• Understanding Male Vitality and Testosterone Levels
• Aligning Work and Personal Values
• Nature as a Guide for Life Balance

LINKS

Jonas Jonason

Instagram: Jonas Jonason

Mike Salemi

Main Website: www.mikesalemi.io

Kettlebell Lifestyle: www.kettlebelllifestyle.com

• 20% off Code: Path20\

Instagram: @Mike.Salemi