Compassion is vitally important to our relationships, but what should we do when caring for others takes a toll on our wellbeing? In this episode, we'll explore the difference between cognitive and affective empathy and ways you can care for others while maintaining healthy boundaries.

You can learn more about empathy in Brené Brown's Atlas of the Heart book and find more information on the function of emotions in Susan David's Emotional Agility website.

You can find PAWsitive Choices books at https://www.pawsitivechoices.com/books. Follow PAWsitive Choices on Instagram and Facebook and join our mailing list to stay up to date on our new books, freebies, and upcoming events. 

Store: https://www.pawsitivechoices.com/store
Check out our other resources and freebies: https://www.pawsitivechoices.com/links 
© 2014-2022 PAWsitive Choices, LLC 

The content of this episode is available in video form via The PAWsitive Choices YouTube Channel. Check out our channel to watch the video recording of the podcast and subscribe so you never miss a video! 

In this episode, we'll explore ways you can become a more compassionate coach for yourself and others when mistakes are made. We'll learn what the science says about self-compassion and discuss practical steps you can take to treat yourself and others with kindness as you navigate setbacks.

Click here to take the Self-Compassion Test and check out Kristin Neff's Self-Compassion TED Talk here.

Our newest book, Bear Takes a Brain Break,  is now available on Amazon! You can find our other new Amazon books at https://www.pawsitivechoices.com/books. Follow PAWsitive Choices on Instagram and Facebook and join our mailing list to stay up to date on our new books and upcoming events. 

Store: https://www.pawsitivechoices.com/store
Check out our other resources and freebies: https://www.pawsitivechoices.com/links 
© 2014-2022 PAWsitive Choices, LLC 

The content of this episode is available in video form via The PAWsitive Choices YouTube Channel. Check out our channel to watch the video recording of the podcast and subscribe so you never miss a video! 

In this episode, we'll explore ways to build the courage to learn new things. Whether you're starting a new school year, a new job, or a new relationship, change can feel daunting. We'll learn what the science says about ways people learn and discuss practical steps you can take to help your brain cope with stressful transitions so you can thrive in the face of change.

Our newest book, Bear Takes a Brain Break,  is now available on Amazon! You can find our other new Amazon books at https://www.pawsitivechoices.com/books. Follow PAWsitive Choices on Instagram and Facebook and join our mailing list to stay up to date on our new books and upcoming events.

Click here to learn more about Brené Brown's new book, Atlas of The Heart. 

Store: https://www.pawsitivechoices.com/store
Check out our other resources and freebies: https://www.pawsitivechoices.com/links 
© 2014-2021 PAWsitive Choices, LLC 

The content of this episode is available in video form via The PAWsitive Choices YouTube Channel. Check out our channel to watch the video recording of the podcast and subscribe so you never miss a video!  In this episode we explore ADHD, trauma, and ways to love your brain with Dr. Hokehe Eko. Dr. Eko is a board certified pediatrician, the host of Brain Power TV, and the founder of Kits of Hope.  You can email her at [email protected]. 

We are taking a break from podcasting this winter and will return with new episodes in the spring! 

Our newest book, Bear Takes a Brain Break,  is now available on Amazon! You can find our other new books at https://www.pawsitivechoices.com/books. Follow PAWsitive Choices on Instagram and Facebook and join our mailing list to stay up to date on our new books and upcoming events.
Store: https://www.pawsitivechoices.com/store
Check out our other resources and freebies: https://www.pawsitivechoices.com/links 
© 2014-2021 PAWsitive Choices, LLC 

The content of this episode is available in video form via The PAWsitive Choices YouTube Channel. Check out our channel to watch the video recording of the podcast and subscribe so you never miss a video! 

“What will people think?” When it comes to tasks like taking a test, playing a sporting game, and giving a speech, these four words often get in the way of learning. This common question can also be the driving force behind a perfectionist mindset. In today's episode, we’ll talk about how to approach performance tasks with curiosity, rather than perfectionism, for optimal growth and well-being.

Our newest book, Bear Takes a Brain Break,  is now available on Amazon! You can find our other new Amazon books at https://www.pawsitivechoices.com/books. Follow PAWsitive Choices on Instagram and Facebook or join our mailing list to stay up to date on our new books and upcoming events.

Click here to learn more about Brené Brown's new book, Atlas of The Heart. 

Store: https://www.pawsitivechoices.com/store
Check out our other resources and freebies: https://www.pawsitivechoices.com/links 
© 2014-2021 PAWsitive Choices, LLC 

The content of this episode is available in video form via The PAWsitive Choices YouTube Channel. Click here to watch the video on our YouTube Channel and subscribe so you never miss a video! 

Do you experience anxiety with public speaking? Do you want to help a child who's worried about taking a test or performing well in a sporting event? In this episode we cover ways you can reinterpret both physiological and psychological stress so you can perform under pressure and cultivate calm. Since stress is often a catalyst to negative thinking and worrying, we will cover ways you can redirect your energy to bring mindfulness and perspective to any stressful event.

To learn more about the science of stress, check out this article by the American Psychological Association. Click here to learn more about Brené Brown's new book, Atlas of The Heart. Our episode about boundaries with your time can be found here. 

Our newest book, Bear Takes a Brain Break,  is now available on Amazon! You can find our other new Amazon books here. Follow PAWsitive Choices on Instagram and Facebook or join our mailing list to stay up to date on our new books and upcoming events. 

Store: https://www.pawsitivechoices.com/store
Check out our other resources and freebies: https://www.pawsitivechoices.com/links 
© 2014-2021 PAWsitive Choices, LLC 

In this episode we explore the role that pain plays in the healing process. We learn what the science says about ways people interpret pain and discuss practical things you can do to help your brain cope with discomfort.

Check out this calming breaths video for kids in English and Spanish!  You can learn more about the glitter brain and other calming strategies in this video. 

Our newest book, Bear Takes a Brain Break,  is now available on Amazon! You can find our other new Amazon books here. Follow PAWsitive Choices on Instagram and Facebook or join our mailing list to stay up to date on our new books and upcoming events. 

Store: https://www.pawsitivechoices.com/store
Check out our other resources and freebies: https://www.pawsitivechoices.com/links 
© 2014-2021 PAWsitive Choices, LLC 

In this episode we explore the importance of embracing all feelings and withholding judgments. We learn what the science says about how you feel about your feelings, also know as "meta-emotions." Finally, we go over practical tips to develop a healthy relationship with your feelings so children can do the same and develop emotional intelligence.  To learn more about the science of meta-emotions, check out this article by The Gottman Institute.  

We are excited to be back for Season 2! We will release new episodes every Tuesday. Be sure to follow our show so you never miss an episode. 

Our newest book, Bear Takes a Brain Break,  is now available on Amazon! You can find our other new Amazon books here. Follow PAWsitive Choices on Instagram and Facebook or join our mailing list to stay up to date on our new books and upcoming events. 

Store: https://www.pawsitivechoices.com/store
Check out our other resources and freebies: https://www.pawsitivechoices.com/links 
© 2014-2021 PAWsitive Choices, LLC 

In this episode we explore the many health benefits of practicing gratitude. We learn what the science says about being thankful and give three tips to help you integrate gratitude practices into your daily life. To learn more about the science of gratitude, check out this article by Harvard Health Publishing and read about what experts at USC have discovered about gratitude's impact on the brain here. 

We will be taking an eight-week break over the summer and will return to our weekly episode routine in August. 

Our newest book, Bear's ABC Book,  is now available on Amazon! You can find our other Amazon book, Pug Solves a Problem, here. Follow PAWsitive Choices on Instagram and Facebook or join our mailing list to stay up to date on our new books and upcoming events. 

Store: https://www.pawsitivechoices.com/store

Check out our other resources and freebies: https://www.pawsitivechoices.com/links 

© 2014-2021 PAWsitive Choices, LLC.

In this episode we explore why many of us feel as though we have too much to do and not enough time to do it. We also discuss strategies to help you prioritize your time and establish boundaries at your work. 

To learn more about ways to reclaim your time, check out this TED Talk by Harvard Business School professor, Dr. Ashley Whillans. 

Our newest book, Bear's ABC Book,  is now available on Amazon! You can find our other Amazon book, Pug Solves a Problem, here. Follow PAWsitive Choices on Instagram and Facebook or join our mailing list to stay up to date on our new books and upcoming events. 

Store: https://www.pawsitivechoices.com/store

Check out our other resources and freebies: https://www.pawsitivechoices.com/links 

© 2014-2021 PAWsitive Choices, LLC.