This week we dive into a topic that affects many women, but is rarely discussed - The Pelvic Floor. Alyssa and Haley are joined by specialist Julie Guthrie PT, DPT, OCS. Julie walks us through what a pelvic floor is, the symptoms that might indicate a pelvic floor weakness as well as what we should be paying attention too and how to find help in your area.

Plus, race recaps and a mailbag question about overcoming jet lag.

Erin’s piece, Coming Out - Second Chances and Self Discovery

http://livefeisty.com/coming-out-second-chances-and-self-discovery/

Julie Guthrie's Clinic - https://www.synergiept.com/

**Krave Jerky’s contest details**

Our podcast partner Krave Jerky is hosting a ‘Find your fit’ contest from now through June 2018. All you need to do is post a selfie while working out, and you can win $300 in gift cards from Flywheel, Classpass, Gaiam Yoga, and of course Krave product.

Use #kravebetter and #sweepstakeentry

Only available to US resident 18 years or older.

Also use #livefeisty so we can see your entry too!