What if one of the most important foundations of your health was something nobody ever taught you about?

In this episode, Ian Clark sits down with Master Pilates instructor Jana Danielson to explore how pelvic floor dysfunction impacts everything from bladder control and intimacy to posture, pain, and aging itself.

After years of chronic pain and being told her symptoms were “in her head,” Jana discovered the power of restoring breath, blood flow, and proper muscle function — transforming her health and her life.

This conversation reveals why the pelvic floor is a true master key to regeneration and how simple daily practices can help restore your body’s natural function.

Explore Jana’s Work

Terrain Fitness Bundle

https://bloombetter.life/products/terrain-fitness-bundle-1?bg_ref=vFcaZkwNyh

Cooch Ball for Women

https://bloombetter.life/activationproducts

Cooch Ball for Men

https://bloombetter.life/products/themens-coochball-classic-bundle?bg_ref=vFcaZkwNyh

Scooch Ball Wellness Rescue System

https://bloombetter.life/products/scooch-ball-wellness-rescue-system?bg_ref=vFcaZkwNyh

Intimacy Program

https://bloombetter.life/pages/intimacy-2026?bg_ref=vFcaZkwNyh

Perimenopause Program

https://bloombetter.life/pages/perimenopause-2026?bg_ref=vFcaZkwNyh

Menopause Program

https://bloombetter.life/pages/menopause-2026?bg_ref=vFcaZkwNyh

Men’s Program

https://bloombetter.life/pages/goochball-2026?bg_ref=vFcaZkwNyh

Connect with Jana:

- Website: https://janadanielson.com/

- Instagram: https://www.instagram.com/jana.danielson/

-Youtube: https://www.youtube.com/@Jana.Danielson

- Store Code: ACTIVATOR

Connect with Ian Clark:

- Website: https://activationproducts.com/

- Instagram: https://www.instagram.com/ianclarkactivated/

- YouTube: https://www.youtube.com/@ianactivated

Disclaimer

The content of the Younger Than Yesterday podcast is for educational and informational purposes only. It is not intended as health advice, nor does it contain any medical claims. The information shared is based on personal experiences, research, and insights meant to inspire and educate listeners on wellness and longevity.