The Pilates Lounge

In this episode of The Pilates Lounge, Katie Crane chats with Dr. Ailina Ismail, a Functional Medicine Coach who helps busy women beat fatigue, aches, and brain fog. Dr. Ailina explains how issues like hidden hormonal imbalances, gut health, and stress impact energy and vitality—all areas that align with Pilates and holistic wellness.

They dive into thyroid health, focusing on autoimmune conditions like Hashimoto's and Graves' disease, which mostly affect women. Dr. Ailina shares her journey into functional medicine and the importance of personalised care, balanced living, and listening to your body. They also explore how Pilates, nutrition, and stress management can support thyroid health and overall well-being.

Key Takeaways

• Autoimmune thyroid conditions are common and need tailored care.

• Testing beyond standard thyroid panels is crucial.

• Diet, gut health, and stress directly affect thyroid function.

• Pilates can be adapted for energy levels and health needs.

• Small lifestyle changes can make a big difference.

Join Katie and Dr. Ailina for a practical chat on how to take charge of your health with simple, sustainable steps.

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In this episode of The Pilates Lounge podcast, Katie Crane chats with Courtney Moore, an intuitive healer with a background in Classical Chinese Medicine and energy work. Courtney opens up about her shift from Western medicine to a more intuitive approach, where she helps people uncover how emotional and energetic blockages can show up as physical pain. Katie and Courtney discuss how tuning into our intuition and addressing both the emotional and physical sides of health can create powerful shifts. They share insights on emotional release, the mind-body connection, and practical tools like meditation and movement to help unlock stuck energy and promote healing. This episode is packed with relatable tips and a fresh perspective on wellness.

About Courtney Moore

Courtney Moore is an intuitive healer based in San Francisco. She combines acupuncture, bodywork, and Reiki in her practice, and also offers remote intuitive readings to clients worldwide. Her passion lies in helping people address the root causes of their pain. She recently launched The Liberated Body, a 12-week course designed to help participants release the emotional and energetic patterns that contribute to physical discomfort.

Key Takeaways

• Everyone has intuition — it's just about learning to trust it.

• Emotional blockages often lead to physical symptoms.

• True healing means addressing the emotional and physical aspects together.

• Practitioners can guide clients to reconnect with their inner knowing.

• Tools like meditation and journaling can help tap into intuitive insights.

• Releasing stuck emotions through movement is essential for wellness.

• A holistic approach, including collaboration with other professionals, amplifies results.

• Healing isn't a straight path — it's a unique and ongoing journey.

• Understanding the nervous system is crucial for emotional and physical healing.

• Every challenge teaches us something valuable about ourselves.

Connect with Courtney Moore: [Website link][Social media handles]

Instagram

Facebook

LinkedIn

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In this episode of The Pilates Lounge podcast, host Katie Crane chats with breathwork coach Jenny Cheifetz about the transformative power of breathwork and life coaching in fostering personal growth and healing. Jenny shares her unexpected journey into the world of breathwork, highlighting its benefits for managing stress, building emotional resilience, and creating balance in life. Together, Katie and Jenny explore the emotional and physical benefits of different breathwork techniques, the importance of letting go of limiting labels, and the empowering role of breath in self-regulation. Listeners are encouraged to embrace breathwork as a tool for healing, gaining clarity, and discovering themselves.

About Jenny Cheifetz: Jenny Cheifetz is a life and breathwork coach at Jentle Coaching. She lives in New Hampshire with her husband, two teenage children, and two dogs. She energises busy, no-bullsh*t women to take back their power, reignite their passions, and step off the sidelines so that they can feel calm, confident, free, and excited about life. Jenny helps them learn strategies for managing stress and creating balance to avoid getting buried in work or family and actually having time for themselves. In addition to coaching and facilitating workshops, Jenny leads a community on Facebook, and she is the host of the Sideline Sisters podcast that showcases stories of badass, yet relatable women doing really cool stuff in the world.

Key Takeaways:

• Breathwork helps busy women regain a sense of control and personal power.

• The pandemic has inspired many to focus on personal growth and change.

• Life coaching is about honouring each person's unique journey without judgement.

• Breathwork allows for emotional release without needing to talk things through.

• Different breathing patterns can serve specific purposes and goals.

• Practising breathwork can enhance clarity, creativity, and emotional resilience.

• Physical responses to breathwork might include temperature changes or tingling sensations.

• Emotional responses to breathwork are deeply personal and can vary from person to person.

• Adding breathwork to your daily routine can lift your mood and improve overall well-being.

• A safe, supportive environment is crucial for effective breathwork practice.

• Journaling after breathwork can reveal valuable insights and hidden wisdom.

• Breathwork can improve sleep, digestion, and emotional health while deepening relationships and self-awareness.

• Everyone carries unprocessed experiences and trauma, and breathwork provides a gentle way to release them.

• Letting go of labels and identities can unlock greater potential and growth.

Practical Tips for Integrating Breathwork:

1. Start with simple techniques like box breathing or diaphragmatic breathing.

2. Set aside a few minutes each day for focused breathing exercises.

3. Approach each session with an open mind and no expectations.

4. Use a journal to record any insights or experiences from your breathwork sessions.

5. Explore resources or guided sessions to deepen your practice.

Connect with Jenny

Instagram: www.instagram.com/jentlecoaching

Facebook: www.facebook.com/jentlecoaching

Website: www.jentlecoaching.com

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In this episode of The Pilates Lounge podcast, host Katie Crane sits down with Alice Johnstone, a passionate postnatal Pilates coach on a mission to revolutionise postnatal care for women. Alice opens up about her own journey with Pilates, which began after facing challenges during and after her pregnancies—including C-sections and pelvic floor issues. Together, they chat about the common misconceptions around postnatal recovery, the importance of personalised care, and how Pilates can empower women to rebuild their strength and confidence after childbirth.

Alice also shares her seven-step process for postnatal rehabilitation, focusing on each woman's unique journey. They touch on breathwork, body awareness, the effects of multiple pregnancies, and the critical role of community support for both instructors and clients.

• Alice Johnstone's Mission

• Postnatal Recovery Can Be Confusing

• Current Training Falls Short

• Personalised Care Matters

• Pelvic Floor Health is Key

• Diastasis Recti Requires Understanding

• Pilates is Transformative

• Recovery After Multiple Pregnancies

• Breathwork and Awareness

• Community is Everything.

• Self-Care Isn't Selfish

• Specialised Support for Trauma

• Follow Alice Johnstone on Instagram and Website.

• Facebook

• Facebook Group

• Explore postnatal Pilates Resources

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Take This FREE 60-second Quiz To Find Out "What's your Pilates Personality?

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As we near the end of the year, Katie Crane takes a moment to reflect on the journey so far and invites you to do the same. In this heartfelt episode of the Pilates Lounge, Katie encourages Pilates professionals to celebrate their wins, big or small, and start setting thoughtful intentions for the new year.

She shares her personal insights on the power of reflection, the importance of building a supportive community, and why recognizing each client's unique needs makes all the difference in your teaching. Katie also dives into the necessity of self-care, offering gentle reminders to prioritise yourself while navigating the ups and downs of running a Pilates business.

This episode is your chance to pause, breathe, and feel inspired to move forward with clarity and purpose.

What You'll Take Away

• A reminder to celebrate everything you've achieved this year—yes, even the small stuff!

• The value of reflecting on what worked (and what didn't) to grow as a Pilates professional.

• How connecting with your community can deepen trust and loyalty.

• Why tailoring your teaching to meet individual client needs matters so much.

• Permission to prioritise self-care—it's not selfish, it's essential.

• How setting goals now can help you hit the ground running in 2025.

• The importance of rest and restorative practices for your well-being.

• Tips on accepting compliments gracefully and embracing your impact.

• A nudge to start planning for the new year today, not tomorrow.

• A heartfelt reminder of the transformative role you play in your clients' lives.

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Take This FREE 60-second Quiz To Find Out "What's your Pilates Personality?

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In this episode of The Pilates Lounge Podcast, Katie Crane sits down with mindset coach Julie Dempsey to dive into the importance of a positive growth mindset, especially in times of burnout— a challenge for both Pilates instructors and clients. They discuss powerful tools to shift self-belief, manage negative thoughts, and use visualisation and positive self-talk to drive personal and professional success. Julie shares her perspective on how essential it is for instructors to recognise their own growth, build a supportive environment, and embrace self-care without guilt. Katie and Julie also touch on the myth that busyness equals success, explaining why prioritising self-care and breaking down tasks can lead to healthier, more sustainable growth.

Key Takeaways

• A positive growth mindset is a foundation for both personal and professional fulfilment.

• Most of us have a significant amount of negative thoughts each day, but we can train our brains to focus on the positive.

• Our upbringing influences our belief systems, but these can be reshaped with practice.

• Visualisation techniques and positive self-talk can enhance performance and improve outcomes.

• Recognizing and addressing physical signs of stress or negativity is the first step toward change.

• Reframing our thoughts can give us a brighter outlook on life.

• Continuous learning is crucial for personal growth and resilience.

• Creating a supportive environment uplifts both instructors and clients.

• Being "busy" doesn't mean you're successful; self-care is essential for true productivity.

Tune in to learn more about embracing a positive mindset, prioritising your well-being, and growing both personally and professionally. Katie and Julie share so many practical tips in this conversation—it's one you won't want to miss!

Connect with Julie Dempsey

https://www.linkedin.com/in/juliedemsey/

@juliedemsey

@founddating

juliedemsey.com

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In this episode of The Pilates Lounge Podcast, Katie Crane breaks down the concept of the layering effect in Pilates teaching. This technique is a game-changer, helping instructors make sure everyone in the class—no matter their level—feels included and gets something valuable out of the session. Katie also talks about the power of progression in Pilates, reminding us that real results come from steady, consistent work, not rushing through. She wraps things up with an invitation to join her Refine Mentoring Program, designed to help instructors take their skills to the next level in the new year.

Key Takeaways

• The Pilates Lounge Podcast is a place for people who love Pilates and are passionate about movement education.

• Katie is thrilled with how many people are tuning in and loving the podcast, and she's excited about all the guests lined up for next season.

• The upcoming season will dive into some juicy topics and feature some fantastic guests.

• Kicking off early next year, the Refine Mentoring Program is all about helping instructors grow and thrive.

• The layering effect is a must-have skill for instructors, making classes inclusive and engaging.

• A full, buzzing class creates great energy and keeps your business going strong.

• Being adaptable is key for instructors—every class is different, and clients' needs can change in an instant.

• Progression isn't about rushing; it's about enjoying the journey and building strength over time.

• You can use the layering effect with all kinds of exercises and client levels—it's super versatile.

• Katie would love your feedback and reviews to keep improving and reaching more Pilates lovers.

Tune in, join the fun, and let's keep learning together! And remember, Katie's always excited to hear from you, so share your thoughts and keep the conversation going.

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Take This FREE 60-second Quiz To Find Out "What's your Pilates Personality?

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In this episode, Katie Crane speaks with podiatrist Andy Bryan, who has 25 years of experience focusing on natural foot function, including the past seven years. They discuss how modern footwear and movement patterns contribute to common foot issues and the importance of aligning foot health with natural function. Andy explains the critical role of foot mechanics, emphasising the significance of arches and proprioception. He also offers practical strategies for improving foot health, especially for children, and explores the interconnectedness of foot health with knee and hip wellness. Andy's insights highlight how simple changes in footwear and body movement can lead to healthier, more functional feet.

Key Takeaways

• Natural foot function is crucial for overall body mechanics.

• Footwear can greatly impact foot health and proper functioning.

• Encouraging children to go barefoot supports healthy foot development.

• The arch of the foot is vital for shock absorption and movement efficiency.

• Proprioception enhances body awareness and nervous system regulation.

• Movement and foot flexibility matter more than maintaining static positions.

• Healthy foot practices can prevent injuries and improve mobility at any age.

• Awareness of foot health positively influences overall physical well-being.

• Foot health has a significant relationship with knee and hip health.

Connect with Andy Bryan

• Website: Melbourne Natural Podiatry

• Instagram: @andybryan_podiatrist

• Instagram: @thefootcollective

Tune in to learn actionable steps to enhance foot health and, in turn, improve overall body function!

Take Advantage of our Special Offers!

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Unlock Your Pilates Potential!

Take This FREE 60-second Quiz To Find Out "What's your Pilates Personality?

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In this episode of *The Pilates Lounge Podcast*, Katie Crane dives into the dual facets of being a Pilates professional: managing the business side and prioritizing self-care. Reflecting on her own experience with burnout, she highlights the importance of setting boundaries and making self-care a priority to maintain passion and longevity in the profession. Katie also explores the role of community support and gratitude practices in fostering both personal and professional well-being.

Takeaways

- The business aspect of Pilates is often overlooked by professionals.

- Self-care is essential for longevity in the Pilates profession.

- Burnout can happen when boundaries are not respected in work.

- Small self-care practices can create meaningful changes over time.

- Gratitude journaling can positively shift mindset and enhance well-being.

- Scheduling self-care first can lead to a sustainable work-life balance.

- Community support is crucial for Pilates professionals.

- Embracing the business side of Pilates can lead to greater success.

- The brain can't distinguish between reality and fiction, which affects our beliefs.

- A commitment to self-care can boost creativity and energy.

Take Advantage of our Special Offers!

Learn about The Refine Mentorship Program:

https://www.thepilatesprofessional.com.au/refine-mentorship-program

Claim my free download here:

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Unlock Your Pilates Potential!

Take This FREE 60-second Quiz To Find Out "What's your Pilates Personality?

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Subscribe to our biweekly Pilates Muse newsletter for exclusive updates.

https://www.thepilatesprofessional.com.au/the-pilates-muse-publication

In this episode of The Pilates Lounge Podcast, host Katie Crane sits down with Lesley Logan, NCPT, to dive into the often-overlooked business side of being a Pilates instructor. Lesley, also a Habits, Mindset, and Breathwork coach, is the founder of OnlinePilatesClasses.com, the largest catalogue of free Pilates tutorials and the only on-demand platform that provides Pilates lovers with accountability and community. She shares her journey from a retail background to becoming a successful Pilates instructor and entrepreneur, highlighting the importance of recognizing your role as a business owner from the very beginning.

Together, they discuss the importance of understanding your brand, the power of taking messy action, and the critical role self-care plays in running a successful business. The conversation covers essential topics like finding your ideal client, fostering a community mindset, and knowing when to hire help to prevent burnout. Lesley provides practical tips on how to build a sustainable business model while still making time for self-care and personal growth.

Lesley has been teaching since 2008 and was trained by one of Joseph Pilates' clients, making her a 2nd generation instructor. She has trained thousands of people worldwide, along with hundreds of teachers, and is passionate about helping women ditch perfection, take messy action, and prioritise themselves to live better lives. With a comprehensive certificate from the National Pilates Certification Program and extensive teaching experience, Lesley is widely regarded by both the Pilates community and corporate executives alike.

Key Takeaways:

• Understanding the business side of things is essential for Pilates instructors.

• Branding is more about the energy and feeling you create, not just a logo.

• Taking messy action leads to better feedback and faster growth.

• Embracing community over competition strengthens the Pilates industry.

• Knowing your ideal client makes your marketing efforts more effective.

• Prioritising self-care helps prevent burnout and resentment.

• Hiring support allows you to focus on income-generating activities.

• A sustainable business model requires thoughtful planning and preparation.

• Your unique teaching style will naturally attract the right clients.

• Client feedback is a valuable tool for improving your services.

Connect with Lesley:

• https://www.instagram.com/lesley.logan/

• https://www.instagram.com/be_it_pod/

• https://www.instagram.com/profitablepilates/

• Facebook

• Website

Take Advantage of our Special Offers!

Claim it now here:

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Unlock Your Pilates Potential!

Take This FREE 60-second Quiz To Find Out "What's your Pilates Personality?

https://go2.bucketquizzes.com/sf/75440977

Subscribe to our biweekly Pilates Muse newsletter for exclusive updates.

https://www.thepilatesprofessional.com.au/the-pilates-muse-publication