The Pilates Lounge

In this episode of the Pilates Lounge Katie Crane discusses hypermobility and connective tissue disorders such as Ehlers-Danlos Syndrome (EDS) and Hypermobility Spectrum Disorder (HSD). She explains the challenges faced by individuals with these conditions, including lack of proprioception and interoception, chronic pain, fatigue, and anxiety. Katie emphasizes the importance of proper joint alignment, balance exercises, and sensory feedback in Pilates training for these individuals. She also highlights the need for patience, relaxation techniques, and consistent movement to support the body and improve quality of life.

Takeaways

• Individuals with hypermobility and connective tissue disorders such as EDS and HSD face challenges such as lack of proprioception and interoception, chronic pain, fatigue, and anxiety.

• Proper joint alignment, balance exercises, and sensory feedback are important in Pilates training for individuals with these conditions.

• Patience, relaxation techniques, and consistent movement are key in managing these conditions and improving quality of life.

• It is important to create a safe and supportive environment for individuals with hypermobility and connective tissue disorders, as their symptoms are often invisible to others.

• Homework and daily exercises can help individuals with these conditions continue their progress outside of the studio.

In a world where the struggles of hypermobility and connective tissue disorders often remain unseen, Katie reminds us of the crucial importance of creating a safe and supportive environment. With empathy as our compass, we can extend a helping hand to those whose battles are waged within, offering solace and understanding where visibility fades.

But the journey doesn't end when the studio lights dim. Armed with newfound knowledge and unwavering determination, Katie encourages listeners to embark on a journey of daily discovery. Through carefully curated homework and exercises, individuals with hypermobility and connective tissue disorders can continue their progress beyond the confines of the studio, forging ahead towards a future of strength and resilience.

So, join Katie Crane in this illuminating exploration of resilience, as together, we learn to bend but never break.

Don't forget to check out my website thepilatesprofessional.com.au for workshops and my six-month reformer teacher training mentor program. I believe that reformer training is a crucial missing link in our industry, and I'm here to provide comprehensive and recognized training for aspiring reformer instructors.

Thank you for joining me in The Pilates Lounge. I'm Katie Crane, your Pilates professional, and I'll see you in the next episode!

Don't miss out on your FREE gift! Claim it now here:

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In this episode of the Pilates Lounge Katie Crane reflects on her conversation with Pilates Elder Mary Bowen and discusses the common challenges faced by Pilates professionals. She addresses imposter syndrome, fear of failure, comparison and competition, lack of confidence, and feedback and criticism. Katie emphasizes the importance of self-reflection, continuous learning, and being true to oneself and the Pilates community. She also shares personal anecdotes and offers insights on navigating the business side of the profession.

Episode Takeaways

• Imposter syndrome is common among Pilates professionals and can be overcome by recognizing the value of one's work and focusing on continuous learning and growth.

• Fear of failure is natural but should not prevent Pilates professionals from taking risks and pursuing their goals. It is important to let go of worries and focus on serving the community.

• Comparison and competition can be detrimental to one's confidence and growth. Instead of comparing oneself to others, it is more productive to focus on personal development and progress.

• Lack of confidence in business skills can lead to poor decision-making. It is important to seek support and continuously learn to navigate the business side of the profession.

• Feedback and criticism are valuable for personal and professional growth. Being open to feedback and using it as an opportunity to reflect and improve is crucial for success in the Pilates industry.

Discover insights from my chat with Pilates Elder Mary Bowen on Self-exploration and Personal Growth here!

Don't forget to check out my website thepilatesprofessional.com.au for workshops and my six-month reformer teacher training mentor program. I believe that reformer training is a crucial missing link in our industry, and I'm here to provide comprehensive and recognized training for aspiring reformer instructors.

Thank you for joining me in The Pilates Lounge. I'm Katie Crane, your Pilates professional, and I'll see you in the next episode!

Don't miss out on your FREE gift! Claim it now here:

https://www.thepilatesprofessional.com.au/free-gift-workshop

Unlock Your Pilates Potential! Take This FREE 60-Second Quiz To Find Out "What's your Pilates Personality? https://go2.bucketquizzes.com/sf/75440977

Subscribe to our biweekly Pilates Muse newsletter for exclusive updates.

https://www.thepilatesprofessional.com.au/the-pilates-muse-publication

In this episode of the Pilates Lounge, host Katie Crane sits down with international advocate and movement therapist Jeannie Di Bon to discuss Ehlers-Danlos Syndrome (EDS) and hypermobility. Jeannie shares her journey of receiving an EDS diagnosis later in life after years of unexplained symptoms. She explains what EDS is, the different types, and how it can affect the entire body through the connective tissue.

Jeannie discusses common EDS presentations in the muscular-skeletal system and varying degrees of severity from mild to severe. She also addresses important myths and misconceptions surrounding EDS.

You will learn how EDS can impact Pilates clients and gain insight into modifying exercises. This episode provides valuable information for movement professionals on understanding and working with those with EDS and hypermobility.

Takeaways

• EDS is a connective tissue disorder that impacts collagen formation throughout the body, leading to issues in multiple systems like digestive, cardiac, and autonomic. This wide-ranging impact is what makes EDS so complex.

• Symptoms of EDS can remain dormant for years and suddenly emerge during times of stress, hormonal changes, or illness. This unpredictable nature of EDS makes diagnosis challenging.

• Hypermobile joints don't always mean flexibility - the tightness many EDS clients feel is a result of overworked muscles trying to compensate for unstable joints. This tightness-hypermobility paradox must be addressed.

• Pilates can help EDS clients gain proprioception and find stability within their muscles rather than relying on end-range joint positions. Small modifications allow safe strengthening.

• EDS awareness is still growing, and many clients face years of dismissal before diagnosis. Movement professionals can help empower clients by validating experiences and addressing common misconceptions.

If you work with clients, be on the lookout for signs of hypermobility or EDS. While EDS presents differently for everyone, increased awareness can help more people find appropriate support.

Consider exploring Jeannie's resources to deepen your understanding of EDS and hypermobility. Her books, videos, and online programs provide valuable education that can enhance your ability to empower clients by addressing their specific needs and debunking common myths.

Make the effort to continually learn about conditions you may encounter in your practice. An open and inclusive approach is key to making Pilates welcoming and beneficial for all.

For you to connect with Jeannie

Website: www.jeanniedibon.com

Instagram: jeannie_di Instagram

Twitter: @jdibon Twitter

YouTube: Jeannie Di Bon Hypermobility Channel

Don't forget to check out my website thepilatesprofessional.com.au for workshops and my six-month reformer teacher training mentor program. I believe that reformer training is a crucial missing link in our industry, and I'm here to provide comprehensive and recognized training for aspiring reformer instructors.

Thank you for joining me in The Pilates Lounge. I'm Katie Crane, your Pilates professional, and I'll see you in the next episode!

Don't miss out on your FREE gift! Claim it now here:

https://www.thepilatesprofessional.com.au/free-gift-workshop

Unlock Your Pilates Potential! Take This FREE 60-Second Quiz To Find Out "What's your Pilates Personality? https://go2.bucketquizzes.com/sf/75440977

Subscribe to our biweekly Pilates Muse newsletter for exclusive updates.

https://www.thepilatesprofessional.com.au/the-pilates-muse-publication

The Pilates Lounge Episode explores menopause's impact on women's health. Angela Counsel, a naturopath, kinesiologist, and mindset coach, joins Katie Crane for an insightful discussion.

Angela explains menopause as starting the day after 12 months without a period, emphasizing its individuality and transition duration. She discusses hormonal shifts during menopause, focusing on progesterone and estrogen decline and related symptoms.

Tailored health strategies based on genetic profiles are crucial. Stress impacts weight management and hormone balance significantly during menopause. Chronic stress can overload adrenal glands, affecting hormone production. Building muscle is vital as women age, with tailored exercise intensity.

Quality sleep aids muscle recovery and hormone regulation. Crafting a personalized exercise and nutrition plan is key.

Takeaways

• Menopause is the day when a woman hasn't had a period for 12 months, but the transition leading up to menopause can take many years and varies for each individual.

• Hormonal changes during menopause include the decline of progesterone and estrogen, which can lead to symptoms such as hot flushes, night sweats, sleep disturbances, mood swings, and unexplained weight gain.

• Personalized health approaches based on individual genetic profiles can help women navigate menopause and make informed choices about their diet, exercise, and lifestyle.

• Understanding and embracing the changes that occur during menopause can empower women to take control of their health and well-being during this stage of life. Chronic stress can hinder weight loss by increasing cortisol levels and promoting fat storage.

• During menopause, the adrenal glands take over hormone production, but chronic stress can disrupt this process.

• Building muscle is important for women as they age, but the type and intensity of exercise should be tailored to individual health types.

• Sleep plays a crucial role in muscle repair and hormone production.

• Embracing one's unique body type and lifestyle is key to finding the right exercise and nutrition regimen.

Understanding and embracing the changes that occur during menopause can empower women to take control of their health and well-being during this stage of life. If you're experiencing symptoms of menopause or want to learn more about how to navigate this transition, consider consulting with a healthcare professional or seeking support from a qualified coach like Angela Council.

Check out her website: embracemenopause.com.au

For people to register for Angela's free 5 days webinar called Embrace https://angelacounsel.com/register_7dhr?ref=20637

Don't forget to check out my website thepilatesprofessional.com.au for workshops and my six-month reformer teacher training mentor program. I believe that reformer training is a crucial missing link in our industry, and I'm here to provide comprehensive and recognized training for aspiring reformer instructors.

Thank you for joining me in The Pilates Lounge. I'm Katie Crane, your Pilates professional, and I'll see you in the next episode!

Don't miss out on your FREE gift! Claim it now here:

https://www.thepilatesprofessional.com.au/free-gift-workshop

Unlock Your Pilates Potential! Take This FREE 60-Second Quiz To Find Out "What's your Pilates Personality? https://go2.bucketquizzes.com/sf/75440977

Subscribe to our biweekly Pilates Muse newsletter for exclusive updates.

https://www.thepilatesprofessional.com.au/the-pilates-muse-publication

In this special episode of the Pilates Lounge, host Katie Crane sits down with a remarkable guest, Mary Bowen, a 95-year-old Pilates practitioner and one of the last recognized Pilates elders. Instead of a traditional interview format, Mary requests a casual conversation, leading to an intimate and engaging exchange.

Mary shares her journey into Pilates, sparked by a newspaper article in 1959 that depicted Joseph Pilates as a strong lion, which resonated with her back troubles. She became a student of Joseph and Clara Pilates, eventually becoming an instructor after a decade of dedicated practice.

Despite initially pursuing an entertainment career and later psychoanalysis, Mary's passion for Pilates never waned. At the age of 40, she began her Pilates journey, eventually blending her expertise in psychoanalysis with Pilates to offer a unique service she calls "Pilates and psych."

Reflecting on her early encounters learning Pilates from Joe and Clara Pilates, Mary delves into the ethos of self-discovery and personal evolution. Exploring various psychological typologies and their correlation with the mind and body, she advocates for embracing individuality and creativity within Pilates practice.

Emphasizing personalized instruction and self-exploration in Pilates, Mary advocates for each individual to forge their distinct path in the discipline, with creativity as the cornerstone. She delves into the diverse psychological typologies and their intersection with Pilates, urging instructors to observe and empower their clients to discover their unique journey.

Mary envisions a future for Pilates where individuals continue to embark on self-discovery and growth, steering clear of a one-size-fits-all approach.

Key Points of the Episode:

• Working from home during the pandemic allowed Mary to continue teaching and connecting with her clients.

• Mary combines her expertise in Pilates and psychology to provide a holistic approach to her teaching.

• Dreams are a valuable tool for self-discovery and learning from the unconscious.

• Each individual has their own unique typology and should embrace their creativity in their Pilates practice. Individualized teaching and self-discovery are essential in Pilates.

• Creativity is key in developing a unique approach to the practice.

• Observation and listening are important skills for teachers to help clients find their own way.

• The typographies of the psyche (thinking, feeling, sensing, intuiting) play a role in how individuals approach Pilates.

• The future of Pilates lies in the exploration and development of each individual's unique path.

Join us in embracing a holistic approach to self-discovery and growth with Pilates! Inspired by the wisdom of 95-year-old instructor Mary Bowen, we're advocating for a personalized journey in Pilates, where creativity flourishes and individuality shines.

During this episode, we learned the power of combining Pilates with psychology, unlocking a deeper understanding of ourselves through movement and introspection. Now, it's time to take action!

Don't forget to check out my website thepilatesprofessional.com.au for workshops and my six-month reformer teacher training mentor program. I believe that reformer training is a crucial missing link in our industry, and I'm here to provide comprehensive and recognized training for aspiring reformer instructors.

Thank you for joining me in The Pilates Lounge. I'm Katie Crane, your Pilates professional, and I'll see you in the next episode!

Don't miss out on your FREE gift! Claim it now here:

https://www.thepilatesprofessional.com.au/free-gift-workshop

Unlock Your Pilates Potential! Take This FREE 60-Second Quiz To Find Out "What's your Pilates Personality? https://go2.bucketquizzes.com/sf/75440977

Subscribe to our biweekly Pilates Muse newsletter for exclusive updates.

https://www.thepilatesprofessional.com.au/the-pilates-muse-publication

Myofascial slings work in harmony to create strength and stability during movement which reinforces the concept that we need to train movement patterns as opposed to individual muscles. Discover how understanding the lateral and spiral fascial lines could be the missing piece to feeling strong, aligned, and pain-free in all your activities.

In this episode, Katie Crane reveals little-known secrets to engaging these important lines for efficient, dynamic movement.

Key Points of the Episode:

• Discover how the "invisible corset" of fascia wraps around your body in a double helix pattern, allowing movement in all directions

• Learn movement secrets for preventing injuries and imbalances - understanding these lines could save you from pain

• Revealed: how tightness in just one area can disrupt your entire kinetic chain, pulling your posture out of alignment

• Pilates pros don't want you to miss: techniques for strengthening weak links and releasing tight spots to move with ease

• Fascinating deep dive: follow the spiraling slings from skull to feet that keep you balanced - unlock your rotational power

• Pregnancy changers: how expanding the body can pull on the "wrapping paper" and what to do about it

• Not just for flexing and extending - unlock your side-bending and twisting potential with tips to engage all the lines

Tune in to learn specific exercises and stretches to strengthen weak links and release tight spots across your entire kinetic chain.

Take the first step to owning your power, performance and health for years to come. Listen now to unwrap the mysteries of fascia and take your movement to the next level!

Don't forget to check out my website thepilatesprofessional.com.au for workshops and my six-month reformer teacher training mentor program. I believe that reformer training is a crucial missing link in our industry, and I'm here to provide comprehensive and recognized training for aspiring reformer instructors.

Thank you for joining me in The Pilates Lounge. I'm Katie Crane, your Pilates professional, and I'll see you in the next episode!

Don't miss out on your FREE gift! Claim it now here:

https://www.thepilatesprofessional.com.au/free-gift-workshop

Unlock Your Pilates Potential! Take This FREE 60-Second Quiz To Find Out "What's your Pilates Personality? https://go2.bucketquizzes.com/sf/75440977

Subscribe to our biweekly Pilates Muse newsletter for exclusive updates.

https://www.thepilatesprofessional.com.au/the-pilates-muse-publication

"Now, if you've never heard about fascial slings, or facial movement fascial lines, then this may be super new to you. So stick with me because you are going to understand your body and the body in movement in a way that is probably going to blow your mind." - Katie Crane

This episode of the Pilates Lounge Podcast dives deep into the body's fascial lines and their impact on posture and movement. Anatomists have uncovered the matrix of fascia connecting muscles and tissues through layers of the human body. In this topic, I will provide a detailed overview of the superficial backline and frontline fascial slings, detailing the muscles, tendons, and ligaments from feet to head. By exploring how maintaining proper tension in these lines through exercises like Pilates supports upright posture and basic movements, you gain insights into total-body exercises that can alleviate tension or pain. This insightful show delves into applied anatomy and its relevance to movement practice.

Don't forget to check out my website thepilatesprofessional.com.au for workshops and my six-month reformer teacher training mentor program. I believe that reformer training is a crucial missing link in our industry, and I'm here to provide comprehensive and recognized training for aspiring reformer instructors.

Thank you for joining me in The Pilates Lounge. I'm Katie Crane, your Pilates professional, and I'll see you in the next episode!

Don't miss out on your FREE gift! Claim it now here:

https://www.thepilatesprofessional.com.au/free-gift-workshop

Unlock Your Pilates Potential! Take This FREE 60-Second Quiz To Find Out "What's your Pilates Personality? https://go2.bucketquizzes.com/sf/75440977

Subscribe to our biweekly Pilates Muse newsletter for exclusive updates.

https://www.thepilatesprofessional.com.au/the-pilates-muse-publication

"So this is where I think of the psoas as a core muscle or as part of the core. It's not so much part of the core, you know like I think of the transfer sabs, the pelvic floor, and the rectus abs and obliques. I don't think of it like that, but it's part of this fascial core because remember the psoas is definitely a mover." - Katie Crane

Welcome to The Pilates Lounge, I'm Katie Crane, your guide on today's exploration into the fascinating realm of the psoas muscle.

Join me as we delve deep into the core of our being, unraveling the mysteries surrounding the psoas and its profound impact on our physical and emotional health. From understanding its anatomy to uncovering its connection to stress, hip pain, and beyond, we'll leave no stone unturned.

Through immersive storytelling and expert insights, we'll uncover the secrets to nurturing and strengthening our psoas. From breath work techniques to targeted stretches, you'll gain practical tools to cultivate a resilient and responsive core.

But our journey doesn't end there. We'll also delve into the psoas's role in our body's fight or flight responses, exploring its link to the polyvagal theory and offering a holistic perspective on wellness and movement.

So, if you're ready to deepen your understanding and elevate your practice, join me in The Pilates Lounge as we embark on this transformative exploration of the psoas muscle and its profound significance in our lives.

Don't forget to check out my website thepilatesprofessional.com.au for workshops and my six-month reformer teacher training mentor program. I believe that reformer training is a crucial missing link in our industry, and I'm here to provide comprehensive and recognized training for aspiring reformer instructors.

Thank you for joining me in The Pilates Lounge. I'm Katie Crane, your Pilates professional, and I'll see you in the next episode!

Take advantage of your gift! Claim it now here:

https://www.thepilatesprofessional.com.au/free-gift

Subscribe to our biweekly Pilates Muse newsletter for exclusive updates.

https://www.thepilatesprofessional.com.au/the-pilates-muse-publication

"As I reflect on the 17 years that I've been a Pilates teacher and that I've been in business for myself as a Pilates instructor, I think of all of those lessons, the failures, the wins, the pain, the gains, the tears of love, laughter, joy, and sorrow. It has been a similar roller coaster ride to maturing. As a person and goodness me, have I matured over those 17 years of doing this." - Katie Crane

Welcome to "The Pilates Lounge" podcast, where I invite you to join me on a captivating journey through my personal Pilates voyage. In this episode, I'll unfold the chapters of my experience gradually, sharing insights and lessons learned, one rule at a time. This podcast offers an intimate exchange, delving into the essential elements that have shaped my life and career over my enriching 17-year journey.

Reflecting on my extensive experience, I'll share with you the highs and lows, the growth and the challenges, and the tears of love, laughter, joy, and sorrow that have accompanied me along the way. Through heartfelt anecdotes and practical advice, you'll gain a deeper understanding of the transformative power of Pilates and the profound impact it can have on both body and spirit.

Whether you're just beginning your Pilates journey or you're a seasoned practitioner, "The Pilates Lounge" offers something for everyone. From tips on finding joy in every movement to insights on building a successful Pilates business, my warm and approachable demeanor will guide you through the principles that can elevate your practice and enrich your life.

So grab your mat, find a comfortable spot, and join me in "The Pilates Lounge" as we explore the art of Pilates with heart, humor, and a whole lot of love.

Don't forget to check out my website thepilatesprofessional.com.au for workshops and my six-month reformer teacher training mentor program. I believe that reformer training is a crucial missing link in our industry, and I'm here to provide comprehensive and recognized training for aspiring reformer instructors.

Thank you for joining me in The Pilates Lounge. I'm Katie Crane, your Pilates professional, and I'll see you in the next episode!

Take advantage of your gift! Claim it now here:

https://www.thepilatesprofessional.com.au/free-gift

Transform your Pilates practice with Pilates Muse, our fortnightly publication. Subscribe today for expert tips, inspiring stories, and exclusive content to take your Pilates journey to the next level.

https://www.thepilatesprofessional.com.au/the-pilates-muse-publication

"The reality of it is becoming a Pilates instructor takes commitment takes courage. It takes a sense of urgency. It takes being uncomfortable out of your league out of your depth and inconvenience that is all part of becoming a Pilates instructor. In fact, FYI it's a part of doing anything that's worth doing anything. ." - Katie Crane

In today's episode of The Pilates Lounge, I'm excited to delve into the world of Pilates teacher training programs with nearly two decades of experience in the field, I'm here to guide you through the maze of certification options, whether you're just starting out or looking to elevate your skills.

But first, I have some thrilling news to share! We're launching my six-month Pilates professional mentoring program across multiple locations in Australia. This unique program blends in-person workshops with online resources, offering comprehensive training coupled with personalized guidance from seasoned mentors.

Click the Link to learn more: https://www.thepilatesprofessional.com.au/reformer-instructor-certificate-LP

Now, let's explore the topic of online teacher training programs. While they offer convenience and accessibility, are they truly the best option?

Join me as I unpack the pros and cons, drawing from personal anecdotes and insights to underscore the importance of hands-on experience and mentorship in mastering the art of Pilates instruction.

So whether you're a budding Pilates enthusiast or a seasoned pro, join me in The Pilates Lounge for an enriching discussion. Together, let's embark on a journey of learning, growth, and empowerment in the world of Pilates. Tune in and let's kickstart this adventure together!

Get fit at home with our free 7-day program.

https://www.thepilatesprofessional.com.au/offers/wokBZe2a/checkout

Transform your Pilates practice with Pilates Muse, our fortnightly publication. Subscribe today for expert tips, inspiring stories, and exclusive content to take your Pilates journey to the next level.

https://www.thepilatesprofessional.com.au/the-pilates-muse-publication

Don't miss out on your FREE gift! Claim it now here:

https://www.thepilatesprofessional.com.au/free-gift-workshop

Unlock Your Pilates Potential! Take This FREE 60-Second Quiz To Find Out "What's your Pilates Personality? https://go2.bucketquizzes.com/sf/75440977