The Pilates Lounge

"I learned that when we have inflammation in the body, it's never just on one part of the body. It ends up being a systemic experience." - Katie Crane

Join Katie Crane, your guide to the wonders of movement and Pilates, in this eye-opening episode of The Pilates Lounge. Episode 11 is more than a podcast; it's a deep dive into the meanders of our body's own meandering marvel—the vagus nerve.

Katie brings the topic to life with the kind of warmth and expertise that only comes from true passion and years of experience. She talks like an old friend, sharing insights that thread together pain, stress, and the underappreciated role of our body's inflammation manager. It's a conversation that unpacks the vagus nerve—our biological silent conductor, governing the harmony of our organs with elegance and precision.

Brace yourself for an informative exploration that's as enriching as it is essential. Katie draws connections with a personal touch, revealing how Pilates not only strengthens our muscles but might also be the unsung hero in tuning our vagal tone. An impressive thought, isn't it?

Get ready to be persuaded—without even noticing it—by her infectious enthusiasm for a subject she clearly adores. With each story from her own experiences, Katie invites you to conceive a new appreciation for your body's intrinsic intelligence.

After tuning in, you'll be unstoppable in resisting the urge to learn more. And where might you do that? At thepilatesprofessional.com.au, of course! Katie's virtual home welcomes you with even more wisdom through workshops and her six-month reformer teacher training mentor program. Believe it when Katie says, "Reformer training is the crucial missing link," because she speaks from a place of rich experience.

Don't forget to check out my website thepilatesprofessional.com.au for workshops and my six-month reformer teacher training mentor program. I believe that reformer training is a crucial missing link in our industry, and I'm here to provide comprehensive and recognized training for aspiring reformer instructors.

We thank you for sharing this time with us in The Pilates Lounge. Until the next episode, this is Katie Crane, your Pilates professional, joining forces with you on our shared odyssey to wellness.

Keep cultivating your vagal tone and remember—the health of your body whispers through the meanderings of the vagus nerve.

Remember to tune in, subscribe, and leave us a review on your favorite podcast platform. Your feedback lights up our path as we continue this incredible health journey together.

Don't miss out on your FREE gift! Claim it now here:

https://www.thepilatesprofessional.com.au/free-gift-workshop

Unlock Your Pilates Potential! Take This FREE 60-Second Quiz To Find Out "What's your Pilates Personality? https://go2.bucketquizzes.com/sf/75440977

Transform your Pilates practice with Pilates Muse, our fortnightly publication. Subscribe today for expert tips, inspiring stories, and exclusive content to take your Pilates journey to the next level.

https://www.thepilatesprofessional.com.au/the-pilates-muse-publication

"So Pain is a positive thing. Pain is the body's way of communicating so that we stay alive."-Katie Crane

In today's episode of The Pilates Lounge, we share a chapter straight out of life's complex book—dealing with the psychology of pain. Pilates isn't just a fitness fad; it's a gateway to a life less dominated by discomfort. Navigate this terrain with me, a friend who's trodden the path from pain to empowerment.

I remember a client, like so many of you, caught in the throes of chronic pain. Her story isn't a mere chronicle of struggles, but a testament to human resilience. We all know pain, don't we? It crashes into lives, uninvited, and sets up camp. But here's what it didn't account for—her indomitable spirit.

I'm no stranger to that ache that seems to have roots, reaching deep and holding fast. Once upon a time, I was entwined in its relentless grip. Chronic back pain was my unwelcome shadow. But as fate would have it, in Pilates, I found a sliver of light that grew into my sunshine. That's the beauty of discovery—it often happens when you least expect it.

Pilates is not just a practice; it's a dance of the mind with the body—a harmonious ballet that whispers to your soul. It's my passion to guide you towards this dance, to a place where you reclaim the joy of movement. It's where the physical mingles with the emotional and psychological, culminating in a symphony of well-being.

My personal pilgrimage blooms into the tales of those who walk with me. Every stretch, every breath, every intentional motion is a step closer to mastery over our own stories written in sinew and skin. Through Pilates, we find not just relief, but a voice. A powerful assertion that says, "This body is mine."

Listeners, this is your invitation to explore—beyond the bind of pain—how movement can be medicine, and how Pilates can be a conduit to a more vibrant existence. Whether you're an aficionado or just dipping your toes into the world of mindful exercise, this heart-to-heart aims to kindle a flame of understanding and pursuit of holistic well-being.

Curious? Ready for a change? Join us for an intimate voyage where we unravel the sheer potential of Pilates. It's more than just healing; it's about wielding the baton in the opus of your life.

Every episode is forged with a blend of my experience, the shared experiences of our spirited community, and a dash of that Pilates magic. I can't wait to have you with us, dancing along to the rhythm of healing movements. 'Til then, move joyfully and live fully!

Don't forget to check out my website thepilatesprofessional.com.au for workshops and my six-month reformer teacher training mentor program. I believe that reformer training is a crucial missing link in our industry, and I'm here to provide comprehensive and recognized training for aspiring reformer instructors.

Thank you for joining me in The Pilates Lounge. I'm Katie Crane, your Pilates professional, and I'll see you in the next episode!

Don't miss out on your FREE gift! Claim it now here:

https://www.thepilatesprofessional.com.au/free-gift-workshop

Unlock Your Pilates Potential! Take This FREE 60-Second Quiz To Find Out "What's your Pilates Personality? https://go2.bucketquizzes.com/sf/75440977

"There's two types of stress, actual stress or real stress and perceived stress, no one is worse or better than the other No, neither perceived stress nor real stress is Trump's both end up with the same experience in the brain and the body." Katie Crane

Stress is a ubiquitous aspect of modern life, impacting both mind and body. In this episode, we delve into the intricate relationship between stress, the brain, and the body, focusing particularly on its physical manifestations. As pilates professionals, it's crucial to comprehend how stress affects our clients and explore strategies to alleviate its burden.

Don't forget to check out my website thepilatesprofessional.com.au for workshops and my six-month reformer teacher training mentor program. I believe that reformer training is a crucial missing link in our industry, and I'm here to provide comprehensive and recognized training for aspiring reformer instructors.

Thank you for joining me in The Pilates Lounge. I'm Katie Crane, your Pilates professional, and I'll see you in the next episode!

Don't miss out on your FREE gift! Claim it now here:

https://www.thepilatesprofessional.com.au/free-gift-workshop

Unlock Your Pilates Potential! Take This FREE 60-Second Quiz To Find Out "What's your Pilates Personality? https://go2.bucketquizzes.com/sf/75440977

Transform your Pilates practice with Pilates Muse, our fortnightly publication. Subscribe today for expert tips, inspiring stories, and exclusive content to take your Pilates journey to the next level.

https://www.thepilatesprofessional.com.au/the-pilates-muse-publication

"Movement is life. Movement is how we live, it's how we animate ourselves in the greater cosmos of the world."

Welcome to the Pilates Lounge podcast! Host Katie Crane is joined by Lisa Babuik

from Soul Fitness Mind Body Studios in St. Albert, Canada.Lisa, with 33 years of experience in fitness and wellness, focuses on integral movement systems and yoga. She emphasizes educating on personal movement patterns and force transmission in the body.

Discover the evolution of yoga and its focus on self-realization through an insightful conversation with Lisa. Explore how yoga principles are integrated into movement practices for holistic well-being. Gain insights into integral movement systems classes emphasizing stretch, strength, and mindfulness.

Dive into the upcoming pelvic floor workshop addressing pain, scar tissue, and multidimensional movement. This episode offers valuable insights and a passion for holistic well-being, creating a welcoming atmosphere for mindful movement exploration.

Connect With Lisa Babuik here:

Website: https://www.soulfitnessstudios.ca/intergralmovement

Instagram: https://www.instagram.com/soulfitmbstudios/

Facebook: https://www.facebook.com/soulfitnessmbstudios/

Don't forget to check out my website thepilatesprofessional.com.au for workshops and my six-month reformer teacher training mentor program. I believe that reformer training is a crucial missing link in our industry, and I'm here to provide comprehensive and recognized training for aspiring reformer instructors.

Thank you for joining me in The Pilates Lounge. I'm Katie Crane, your Pilates professional, and I'll see you in the next episode!

Don't miss out on your FREE gift! Claim it now here:

https://www.thepilatesprofessional.com.au/free-gift-workshop

Unlock Your Pilates Potential! Take This FREE 60-Second Quiz To Find Out "What's your Pilates Personality? https://go2.bucketquizzes.com/sf/75440977

Transform your Pilates practice with Pilates Muse, our fortnightly publication. Subscribe today for expert tips, inspiring stories, and exclusive content to take your Pilates journey to the next level.

https://www.thepilatesprofessional.com.au/the-pilates-muse-publication

"Good form means that our clients are safe." -KATIE CRANE

In this episode of the Pilates Lounge, I delved into the topic of form in Pilates and its significance in teaching and practicing the discipline. The discussion stemmed from a viral reel on Instagram that sparked a debate on the importance of form. I explored the definition of form, emphasizing its role in configuring classes, improving movement, and creating a positive experience for clients.

I highlighted the subjective nature of good form, tailored to individual bodies and goals. Good form, to me, is about observing, listening, and proactively working with each client to enhance their Pilates experience.

I underscored the connection between good form, control, safety, and the ability to add complexity to exercises. Ultimately, I stressed the importance of upholding industry standards, providing quality education, and fostering a community of dedicated Pilates instructors.

Through my mentorship programs and workshops, I aim to equip aspiring instructors with the necessary skills to uphold the principles of Pilates and carry the torch for future generations. J

Join me in the Pilates Lounge as we continue to explore the transformative power of Pilates in changing lives. Thank you for tuning in and sharing this episode with fellow movement enthusiasts.

Don't forget to check out my website thepilatesprofessional.com.au for workshops and my six-month reformer teacher training mentor program. I believe that reformer training is a crucial missing link in our industry, and I'm here to provide comprehensive and recognized training for aspiring reformer instructors.

Thank you for joining me in The Pilates Lounge. I'm Katie Crane, your Pilates professional, and I'll see you in the next episode!

Don't miss out on your FREE gift! Claim it now here:

https://www.thepilatesprofessional.com.au/free-gift-workshop

Unlock Your Pilates Potential! Take This FREE 60-Second Quiz To Find Out "What's your Pilates Personality? https://go2.bucketquizzes.com/sf/75440977

Transform your Pilates practice with Pilates Muse, our fortnightly publication. Subscribe today for expert tips, inspiring stories, and exclusive content to take your Pilates journey to the next level.

https://www.thepilatesprofessional.com.au/the-pilates-muse-publication

"It is a super important topic and something that we all need to be considering for our own clarity of what it is that we do, for the safety of our community, the people that we serve, and for the legal structure of the work that we are doing." - Katie Crane

In a world filled with options for Pilates practice, how do you discern your role as an instructor and guide your clients to the right fit?

Join us on this episode as we explore the diverse landscape of Pilates instruction, from boutique studios to community centers and physiotherapy clinics.

Discover how understanding your scope of practice can help you safely and effectively serve your clients. Whether you're a seasoned instructor or new to the game, gain insights on standing out in the crowd and connecting with the clients who resonate with your teaching style and expertise.

Tune in to gain clarity on where you fit into the Pilates world and how to thrive in your role as a trusted guide on the path to wellness and strength.

If you enjoy the episode, I would greatly appreciate it if you could share it with your friends and colleagues who might benefit from this discussion. Together, we can build a community of Pilates professionals dedicated to serving our clients and making a positive impact.

Don't forget to check out my website thepilatesprofessional.com.au for workshops and my six-month reformer teacher training mentor program. I believe that reformer training is a crucial missing link in our industry, and I'm here to provide comprehensive and recognized training for aspiring reformer instructors.

Thank you for joining me in The Pilates Lounge. I'm Katie Crane, your Pilates professional, and I'll see you in the next episode!

Don't miss out on your FREE gift! Claim it now here:

https://www.thepilatesprofessional.com.au/free-gift-workshop

Unlock Your Pilates Potential! Take This FREE 60-Second Quiz To Find Out "What's your Pilates Personality? https://go2.bucketquizzes.com/sf/75440977

Transform your Pilates practice with Pilates Muse, our fortnightly publication. Subscribe today for expert tips, inspiring stories, and exclusive content to take your Pilates journey to the next level.

https://www.thepilatesprofessional.com.au/the-pilates-muse-publication

"I'm always looking at the relationship between these arches or these domes and in my eyes or my mind, I'm always connecting the domes or the arches above and below the issue that they may be presenting with." Katie Crane

In this episode of The Pilates Lounge, I delve into the fascinating topic of the arches in the body and their relationship to posture and movement. I have always found this subject intriguing, as it allows me to explore the body in unique ways and uncover underlying issues and idiosyncrasies in my clients.

Many people come to Pilates to improve their posture or strengthen their core. While these outcomes can be achieved through Pilates, it is not simply a matter of actively fixing posture or targeting core muscles. Instead, Pilates teaches the body to move well in all ranges of motion and capabilities, naturally leading to improved posture and core strength.

This episode serves as a reminder of the beauty of Pilates and its emphasis on the arches in the body. By understanding and working with these arches, we can address a wide range of issues and help clients move forward in their Pilates journey.

Join me, Katie Crane, in The Pilates Lounge as we continue to delve into the intricacies of the human body and the transformative power of Pilates

If you enjoy the episode, I would greatly appreciate it if you could share it with your friends and colleagues who might benefit from this discussion. Together, we can build a community of Pilates professionals dedicated to serving our clients and making a positive impact.

Don't forget to check out my website thepilatesprofessional.com.au for workshops and my six-month reformer teacher training mentor program.

I believe that reformer training is a crucial missing link in our industry, and I'm here to provide comprehensive and recognized training for aspiring reformer instructors.

Thank you for joining me in The Pilates Lounge. I'm Katie Crane, your Pilates professional, and I'll see you in the next episode!

Here are some books you can refer to:

Phillip Beech's book Muscles and Meridians

Madeline Black's book Centred

Don't miss out on your FREE gift! Claim it now here:

https://www.thepilatesprofessional.com.au/free-gift-workshop

Unlock Your Pilates Potential! Take This FREE 60-Second Quiz To Find Out "What's your Pilates Personality? https://go2.bucketquizzes.com/sf/75440977

Transform your Pilates practice with Pilates Muse, our fortnightly publication. Subscribe today for expert tips, inspiring stories, and exclusive content to take your Pilates journey to the next level.

https://www.thepilatesprofessional.com.au/the-pilates-muse-publication

In this episode, we delve into the crucial yet often misunderstood concept of neutral spine versus natural alignment in fitness and movement practices. Join us as we explore the intricacies of teaching neutral spine and neutral pelvis, unraveling the myths and realities surrounding these concepts. We'll discuss the biomechanics behind each approach and provide insights to help you determine if and when it is appropriate to introduce these concepts to your clients.

If you enjoy the episode, I would greatly appreciate it if you could share it with your friends and colleagues who might benefit from this discussion. Together, we can build a community of Pilates professionals dedicated to serving our clients and making a positive impact.

Remember to check out my website thepilatesprofessional.com.au for workshops and my six-month reformer teacher training mentor program.

I believe that reformer training is a crucial missing link in our industry, and I'm here to provide comprehensive and recognized training for aspiring reformer instructors.

Thank you for joining me in The Pilates Lounge. I'm Katie Crane, your Pilates professional, and I'll see you in the next episode!

Don't miss out on your FREE gift! Claim it now here:

https://www.thepilatesprofessional.com.au/free-gift-workshop

Unlock Your Pilates Potential! Take This FREE 60-Second Quiz To Find Out "What's your Pilates Personality? https://go2.bucketquizzes.com/sf/75440977

Transform your Pilates practice with Pilates Muse, our fortnightly publication. Subscribe today for expert tips, inspiring stories, and exclusive content to take your Pilates journey to the next level.

https://www.thepilatesprofessional.com.au/the-pilates-muse-publication

"Flow is a state in which people are so involved in an activity that nothing else seems to matter." -Katie Crane

In this episode of The Pilates Lounge, host Katie Crane explores the transformative power of the sixth Pilates principle – flow.

Defined as a state of complete immersion, flow in Pilates involves integrating foundational principles like breath, centering, concentration, control, and precision.

Drawing from personal experiences in surfing and the research of psychologist Mihaly, Katie illustrates the parallels between finding flow in various activities and within the Pilates practice.

Beyond productivity, achieving flow in Pilates leads to heightened muscle control, seamless exercise transitions, and a profound connection with the body.

If you enjoyed this episode, please like and share it with your Pilates professional and movement-loving friends. Let's spread the word and create a strong community right here in The Pilates Lounge.

Don't forget to check out my website thepilatesprofessional.com.au for workshops and my six-month reformer teacher training mentor program. I believe that reformer training is a crucial missing link in our industry, and I'm here to provide comprehensive and recognized training for aspiring reformer instructors.

Thank you for joining me in The Pilates Lounge. I'm Katie Crane, your Pilates professional, and I'll see you in the next episode!

Don't miss out on your FREE gift! Claim it now here:

https://www.thepilatesprofessional.com.au/free-gift-workshop

Unlock Your Pilates Potential! Take This FREE 60-Second Quiz To Find Out "What's your Pilates Personality? https://go2.bucketquizzes.com/sf/75440977

Transform your Pilates practice with Pilates Muse, our fortnightly publication. Subscribe today for expert tips, inspiring stories, and exclusive content to take your Pilates journey to the next level.

https://www.thepilatesprofessional.com.au/the-pilates-muse-publication

"Movement really is one of the key factors in teaching people to breathe better or breathe correctly." - Katie Crane

In this episode, we dive deep into the Pilates principle of breath.

Breathing is such a fundamental aspect of our lives, and it plays a crucial role in our Pilates practice as well. In this episode, we explore the physiology of breathing, how it affects our energy levels, and the mechanics of breathing during movement. We also discuss the importance of breath in facilitating the connection of our deep core muscles.

I believe that movement is one of the key factors in teaching people to breathe better. By incorporating movement into our practice, we can improve our breath and enhance our overall well-being. I share my insights on how to approach breath in Pilates and offer tips on when to focus on breath during exercises.

But that's not all! In this episode, I also touch on the other Pilates principles we've covered so far, including centering, concentration, control, and precision. These principles work together to create a holistic Pilates experience that benefits the mind, body, and soul.

If you enjoyed this episode, please like and share it with your Pilates professional and movement-loving friends. Let's spread the word and create a strong community right here in The Pilates Lounge.

Don't forget to check out my website thepilatesprofessional.com.au for workshops and my six-month reformer teacher training mentor program. I believe that reformer training is a crucial missing link in our industry, and I'm here to provide comprehensive and recognized training for aspiring reformer instructors.

Thank you for joining me in The Pilates Lounge. I'm Katie Crane, your Pilates professional, and I'll see you in the next episode!

Don't miss out on your FREE gift! Claim it now here:

https://www.thepilatesprofessional.com.au/free-gift-workshop

Unlock Your Pilates Potential! Take This FREE 60-Second Quiz To Find Out "What's your Pilates Personality? https://go2.bucketquizzes.com/sf/75440977

Transform your Pilates practice with Pilates Muse, our fortnightly publication. Subscribe today for expert tips, inspiring stories, and exclusive content to take your Pilates journey to the next level.

https://www.thepilatesprofessional.com.au/the-pilates-muse-publication