The Pitfalls of Intermittent Fasting | Podcast #233

Podcast Transcription: https://justinhealth.com/the-pitfalls-of-intermittent-fasting-podcast-233/

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Welcome to another episode of Dr. Justin's Beyond Wellness Podcast with Dr. Evan Brand.

In this quick podcast, Dr. Justin talks discussed adrenal, gut and hormone issues, and how intermittent fasting helps to some extent.

Intermittent fasting is a kind of fasting the compresses your feeding window. Some people do 4, 6, or 8 hours of their feeding window which means they don't eat on the hours outside the feeding window. Know about the pros and cons of intermittent fasting through this podcast.

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In this episode, we cover:

01:14 What Is Intermittent Fasting

02:09 Ups and Downs

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