Your stronger, fitter, sexier glow-up starts here.

This week on Girls Gone Wellness, we’re joined by fitness + nutrition coach Brooks Coleman to break down what it really takes to build your dream body, without the diet drama or quick fixes that never last.

Inside this episode:

• The biggest struggles men and women face when starting fat loss
• Fitness & nutrition myths that are keeping you stuck
• The impact of sleep, circadian rhythm, and daily movement on your body goals
• Whether tracking calories actually matters (or not)
• Reverse dieting + how to make results stick long term
• How hormones may (or may not) be the reason you feel “stalled”
• The simple, sexy tools to finally build a body you love looking at and living in

This isn’t another crash-diet episode, it’s the playbook for sustainable fat loss, body recomposition, and confidence that lasts. And with 2026 around the corner, there’s no better time to start.

Follow Brooks on IG here

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DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.