We are taught to avoid anger, to suppress it and not show it but anger is a valid human emotion and serves a purpose. When you are overcoming an eating disorder, anger and angry eating can be a powerful means to help push you forward in making more significant changes if you direct that anger in the right direction. I talk about this in more detail in this episode.

My books:

Addicted to Energy Deficit

Aiming for Overshoot

Me:

www.hellybarnes.com