If you feel anxious, confused and tense in life, then this interview is just for you.

Paul is joined by world-class coach and Sunday Times best-selling author, Jamie Smart, for a powerful conversation about how to get the things in life that you want and which direction to take when you might be feeling a little aimless.

Jamie dives deep into the practical ways in which we can figure out who we are, and what we are truly capable of.

KEY TAKEAWAYS

• There is a fundamental misunderstanding about ourselves, that has us looking externally for answers that can only be found within.

QUOTES

'All the feelings of wellbeing, peace of mind, security, freedom and love and connection that so many of us are told come from possessions - all of that comes from within'

'We're undergoing a humanitarian crisis in mental health'

'These principles are to psychology what the discovery of germs was to medicine'

'It's going to take stuff off your mind automatically, giving you the freedom and confidence to live a beautiful life'

VALUABLE RESOURCES

Website: www.JamieSmart.com

The Thriving Coaches Podcast - https://www.jamiesmart.com/tcp/

The Get Clarity Podcast - https://www.jamiesmart.com/claritynow/

Jamie Smart Instagram - https://www.instagram.com/jamiesmartcom/

Jamie Smart Twitter - www.twitter.com/jamiesmartcom

Jamie Smart Facebook - www.Facebook.com/jamiesmartcom

Jamie Smart YouTube - www.youtube.com/clarityjamiesmart

Jamie Smart LinkedIn - https://www.linkedin.com/in/JamieSmartClarity

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube