Episode Highlights With Erica

• What fascia is and why it's so important
• Why fascia is our body’s superpower and how we create more and stronger fascia
• Muscular strength vs fascial strength and how these are different
• Fascia will form the way our body moves
• Body-mind vs mind-body connection 
• Ways to support fascia to elongate it and help get us out of pain
• How to wake up the deep core and support inner fascia 
• Fascia and low back pain…. What to know
• How breathing supports fascia when we know how to deep breathe correctly 
• A reason to do more things barefoot, including workout
• How to think about stretching differently to get more benefit 
• The emotional connection with fascia and how it can help

Resources Mentioned

• Her website
• Core Athletica pilates studio
• Erica's free pelvic floor guide