We are obsessed with chasing happiness, but writer Cyndie Spiegel says we should be focussing more on joy. In particular the teeny tiny moments of it. She calls them 'micro-joys'.

She discovered them during the most difficult year of her life & says they can help us all to find hope especially when life isn't okay.

Cyndie joins us to explain what micro-joys are, how to spot them & how they can help you find hope even when life gets really tough.

If you enjoyed this episode, you'll also love this episode with positive psychology expert Tal Ben Shahar on How To Build Happiness.

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BOOKSMicro Joys: Finding Hope (Especially) When Life is Not Okay A Year of Positive Thinking

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