February 27, 2025

The Power of NAD+ & Unlocking Longevity | Dr. Greg Kelly of Qualia

1 hour 6 minutes

EP. 195: I’m so excited to have Dr. Greg Kelly back on the show! He’s a leading expert in longevity and regenerative medicine, and today, we’re diving deep into NAD+—one of the most important molecules for energy production and aging.

In this episode, we break down what NAD is, why it declines as we age, and how we can support our natural levels to look and feel our best. We also get into the science behind the Krebs cycle, the gut microbiome, and how factors like B vitamins, circadian rhythm, and even coffee play a role in NAD+ production.

Episode Highlights:

What NAD+ is and why it’s essential for energy and aging

How NAD+ levels decline over time and signs you might be low

How vitamin deficiencies impact aging, mood, and energy

The connection between the gut microbiome and NAD+

The impact of circadian rhythm, red light, and exercise on NAD+

Sponsored By:

Qualia

Go to qualialife.com/DRTYNA and use code DRTYNA at checkout for up to 15% off your purchase.

On This Episode We Cover:

00:00:00 - Introductions

00:01:54 - What is NAD+

00:06:28 - The Krebs cycle

00:07:71 - Ways you make NAD

00:10:50 - Pellagra

00:14:28 - Vitamin deficiency, aging, & mood

00:18:01 - Signs of declining NAD levels

00:23:11 - The gut microbiome

00:26:47 - Signs of healthy NAD levels

00:29:29 - Mood & sleep quality

00:32:11 - Quick exercise recovery

00:34:38 - When to take NAD

00:37:10 - Circadian rhythm, NAD, & red light

00:41:21 - Coffee & NAD+

00:43:19 - Qualia NAD+ Booster

00:47:09 - B Vitamins and food

00:52:46 - Qualia Synolytic & senescent cells

00:55:27 - Exercise, rest, & recovery

01:03:55 - Discount code & formulations

Further Listening:

EP. 143: Zombie Cells & What To Do About Them | Dr. Greg Kelly of Neurohacker Collective

Check Out Qualia:

Qualia

Go to qualialife.com/DRTYNA and use code DRTYNA at checkout for up to 15% off your purchase.

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

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