In this enlightening episode, I’m joined by Dr. Nathan Bryan to discuss the multifaceted role of nitric oxide in human health. Dr. Bryan, a pioneering scientist in nitric oxide research, offers an in-depth exploration of its function as a crucial signalling molecule, its impact on cardiovascular health, and its potential therapeutic applications for various diseases. Through this conversation, the importance of dietary choices, the dangers of common health misconceptions, and the power of simple lifestyle changes come to light.

 

What You'll Learn:

• Origins and Discovery: Learn about the groundbreaking discovery of nitric oxide as a signalling molecule in the cardiovascular system, a discovery that earned its pioneers a Nobel Prize.
• Physiological Roles: Understand how nitric oxide functions as a neurotransmitter and its significance in long-term memory and nerve communication.
• Connection to Diet: Discover the vital relationship between dietary nitrates, nitric oxide production, and the importance of a healthy microbiome.
• Impact of Lifestyle Choices: Explore how lifestyle choices, like diet and oral hygiene practices, can profoundly affect nitric oxide production and overall health.
• Current and Future Research: Gain insight into Dr. Bryan’s ongoing research into nitric oxide-based therapies for diseases like Alzheimer's and cardiovascular issues.

 

Key Takeaways:

• Diet and Health: Consuming a diet rich in green leafy vegetables can optimise nitric oxide production, supporting cardiovascular and immune health.
• Oral Hygiene: Antiseptic mouthwashes and fluoride toothpaste can disrupt the oral microbiome, negatively impacting nitric oxide production and raising blood pressure.
• The Microbiome's Role: A diverse and healthy microbiome supports nitric oxide production, critical for numerous bodily functions.
• Therapeutic Potential: Nitric oxide has the potential to revolutionise treatments for diseases like heart disease and Alzheimer’s.
• Holistic Health Approaches: Combining dietary changes, careful oral care, and appropriate supplements with conventional medical treatments can significantly enhance health outcomes.

Resources

• Discover more through Dr. Nathan Bryan’s book, "The Secret of Nitric Oxide: Bringing the Science to Life," available at major retailers.
• Explore Dr. Bryan's educational videos on YouTube to deepen your understanding of nitric oxide and its health impacts.
• Connect with Dr. Bryan on LinkedIn for ongoing insights and information.
• Connect with Dr. Bryan on Instagram
• Website: https://n1o1.com/about-dr-nathan-bryan/

Through this conversation, Dr. Bryan reveals that understanding and optimising nitric oxide production can play a significant role in improving health outcomes. By making informed lifestyle choices and staying updated with scientific advances, we can harness this powerful molecule for better health and longevity. If you're interested in health innovation and the body's complex biochemistry, this discussion is a must-listen.

 

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01:53 Understanding Nitric Oxide: Basics and Discoveries

02:49 Nitric Oxide in the Cardiovascular System

08:28 Nitric Oxide's Role in the Immune System

10:33 Nitric Oxide in Neurons and Brain Health

16:37 Diet, Microbiome, and Nitric Oxide Production

31:49 Impact of Medications on Nitric Oxide Production

42:29 Optimising Nitric Oxide Through Diet and Supplements

46:15 The Impact of Dental Hygiene on Nitric Oxide Production

46:37 The Controversy of Fluoride in Water and Toothpaste

48:48 The Dangers of Antiseptic Mouthwash

53:06 The Benefits of Tongue Scraping

54:05 Optimising Nitric Oxide Through Lifestyle Practices

56:26 The Science of Photo biomodulation and Infrared Saunas

59:00 The Debate Between Traditional and Infrared Saunas

01:02:40 Morning Routine for Optimal Health

01:04:45 Scepticism Around Biohacking Supplements

01:12:02 Exciting Future of Nitric Oxide Research

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