Saying 'no' when you actually mean 'no' will not only boost your confidence, it sends a message to those around you that your time and energy is just as valuable as theirs and is to be respected. Join Dr Demartini and learn the reasons why you don't say no and how you can master the art of valuing your time and priorities that are inspiring to you.

This content is for educational and personal development purposes only. It is not intended to diagnose, treat, cure, or prevent any psychological or medical conditions. The information and processes shared are for general educational purposes only and should not be considered a substitute for professional mental-health or medical advice. If you are experiencing acute distress or ongoing clinical concerns, please consult a licensed health-care provider.

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