Episode #228

In this heartfelt solo episode, Megan Ramos opens up about the power of taking action today—not waiting for "Monday" or "after the holidays." She shares deeply personal stories of loved ones facing health challenges and reminds listeners that knowledge is power when it comes to protecting your health and future.

Megan also dives into a frequently-requested topic: how to prepare your body for in vitro fertilization (IVF). Drawing from her own journey and years of clinical experience, she explains key lab markers to assess, nutrition and fasting strategies, and how to create the best conditions for fertility and long-term health.

🎧 Tune in for a powerful mix of motivation, education, and compassion—plus practical, science-based guidance you can start applying right away.

Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com

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Timestamps

00:00 Introduction

01:30 Life updates and lessons from loved ones

05:43 Facing the holidays with knowledge and power

08:47 IVF and fertility preparation

11:23 Understanding prolactin, PCOS, and insulin resistance

16:31 Key hormone ratios (LH, FSH, progesterone, estradiol)

21:04 Thyroid and Hashimoto's testing

24:16 Gluten, dairy, and inflammation

27:36 Six-month fertility preparation plan

31:42 Micronutrients and supplements for egg/sperm quality

33:48 Adjusting fasting and carbs through your cycle

34:56 When to stop fasting before IVF

37:07 Fasting during pregnancy and postpartum

39:05 Closing thoughts & next month's preview

Disclaimer

This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.