Stress and anxiety are part of the human experience.

Do you carry the burden of worry?

Some people are literally hardwired are more prone to positivity and/or stress. Don't fret, The brain has plasticity and can change. You can rewire your network.

In this episode we learn how to step back and be the observer. Stress is just a signal to pay attention to something. Ask yourself, how am I identifying what I am looking at, what energy am I attaching to it and how am I defining it.

Host: Rebecca Hintze

Guest Speaker: Sharon Ho