Trish and Lorraine talk to the endlessly energetic and upbeat TV presenter Gaby Roslin on how to harness your inner positivity, a skill that has helped her through the ups and downs of life. They also examine how memories play a vital role in our sense of self and wellbeing, and share ideas on how to make special ones, even in lockdown.

Plus… how to create a power hour in your day and some very silly chat about the glory days of Gladiators and a starring role for Margo the cat

To get in touch, ask a question or share your midlife story, DM us @postcardsfrommidife.com, join our Facebook Group, or email us [email protected]

Disclaimer: all advice in this podcast is based on our own experiences. Please seek professional medical or expert advice if you think you have any of the conditions or issues discussed in this episode

Hosted on Acast. See acast.com/privacy for more information.