In this episode, Dr. Renee is joined by Alysia Pope founder of PurelyYou, where they are taking a deep dive into so many amazing topics including self-acceptance and prioritization, intuitive eating and movement, pilates and ending with Alysia's top 3 mindset shifts to help make a difference when it comes to your health, happiness and life, in general.

THE LIBIDO SHIFT: https://drrenee.mykajabi.com/the-libido-shift

To connect with Alysia, links mentioned in today's episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-142