Welcome to the SYNC Your Life podcast episode #48! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm covering the power of progesterone. We talk about what progesterone is, what the benefits of it are, signs of progesterone deficiency, ways to boost it naturally and with supplementation, and proper testing (and timing of testing). We cover quite a bit in a short amount of time!

In this episode, I reference the following previous episodes:

My Story

Estrogen Dominance

I also reference the DUTCH test. You can use my code by visiting

Dutchtest.com/patients The unique code is jsl100. Supplements I mention include Vitex and bioidentical progesterone hormone therapy, both prescribable by your functional practitioner if they see fit. Vitamin C is available readily for anyone and can be found here. Articles by Dr. Lara Briden referenced on the show: Roadmap to Progesterone 7 Superpowers of Progesterone

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast