Are you struggling with sleep issues? You're not alone. In this episode, I sit down with Dr. Michael Breus, one of the world's leading sleep experts, to explore the profound impact sleep has on our brain health. From chronotypes to sleep hygiene, you'll learn actionable tips that can transform your sleep and improve your memory, especially if you're concerned about Alzheimer's.

Dr. Breus explains how understanding your chronotype can help you sleep better, why hydration plays a crucial role in sleep quality, and offers a simple yet powerful breathing technique to use when you wake up in the middle of the night.

If you’ve ever felt like your sleep just isn’t cutting it, this episode is a must-listen. Tune in and learn how to optimize your sleep for a sharper mind and a healthier brain. Don't forget to check out Dr. Breus’s book Sleep, Drink, Breathe for more expert advice on getting the rest you deserve.

Podcast Sponsors:

-Michael Breus' Book - Sleep Drink Breathe - https://www.amazon.com/dp/0316576417

-WinkBeds - Go to https://winkbeds.com/love to save $300

-Micro Ingredients Curcumin - https://tinyurl.com/42v9bcu5 (Use Promo Code: Robert Love to save 10%)

-Roar Lion’s Mane - https://roarlionsmane.net/

-Brain Power Clinics: www.BrainPowerClinics.com - https://brainpowerclinics.com/

“If we tweak a few things, we can make our bodies do so many better things than they already do.” 

~ Dr. Michael Breus

In this Episode: 

-Chronotype and how it impacts sleep and productivity

-The best time to sleep based on your chronotype

-What Dr. Michael Breus' book is all about

-Hydration’s role in better sleep and brain health

-Insights on proper supplementation

-The 4-7-8 breathing technique to improve sleep

-Adjusting your sleep and hydration patterns depending on the situation

-Tips for choosing the right mattress to enhance the quality of sleep

-Sleep, memory, and Alzheimer's connection

-How alcohol affects sleep quality

-Caffeine cutoff point

-Benefits and limitations of sleep monitoring devices

Resources Mentioned:

-Discover Your Chronotype - https://sleepdoctor.com/pages/chronotypes/chronotype-quiz

Connect with Dr. Michael Breus:

🌐Website - https://sleepdoctor.com/

Connect with Robert Love:

🌐Website - https://roarlionsmane.net/

📷 Instagram - https://www.instagram.com/robertwblove/

TikTok - https://www.tiktok.com/discover/robert-love-lions-mane

▶️YouTube - https://www.youtube.com/@RobertWBLove

Disclaimer: This podcast is intended for informational purposes only and should not be considered medical advice. Please consult your physician or a qualified healthcare provider before making any changes to your medical treatment or care plan.