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In this Patreon bonus episode, host Andrew Pledger explores the transformative power of trauma survivors sharing their stories. He discusses how recounting experiences in a safe space fosters healing, validation, and emotional regulation. Referencing insights from Dr. Laura Anderson and Brené Brown, Andrew explains the importance of finding the right language to articulate trauma. He highlights the role of storytelling in reclaiming personal narratives and overcoming complex PTSD, as emphasized by Dr. Alexandra Stein.

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*Some audio is regenerated by AI because of mispronunciations and/or recording issues

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