This Podcast is sponsored by Ceola Academy of Music. Ceola is located in Sallins, Co Kildare. Coela offers in-person and online lessons. Ceola provides individual lessons in Piano, Cello, Violin, Guitar, Ukulele, Singing and Music Therapy.  Trial lessons are available in all instruments.
Check out ceola.ie or their Instagram/Facebook page ceola_Ireland for more details.

This episode I speak with the real, authentic and genuine Denise Heffernan. Due to Covid this is a zoom Podcast.  Denise talks with me today about anxiety, pre and after childbirth, along with separation anxiety that her first born experienced.  We discuss parenting and finding your feet for the first time acknowledging it is the biggest challenge you can ever face and shared by many. Denise shares her experience of finding out her son was autistic and what that road has been like as a parent. Denise's experiences through parenting  led her to  one of her fulfilled purposes in life: Life coaching and a Yoga instructor. Denise now shares her yoga classes on Zoom through Covid ad helps others understand the power of Breath work.

To Follow Denise  @ Instagram : _deniseheff
To Follow me  @ Instagram: relationshipspecialist
Webpage: www.jencameron.org

This Podcast is sponsored by Ceola Academy of Music. Ceola is located in Sallins, Co Kildare. Coela offers in-person and online lessons. Ceola provides individual lessons in Piano, Cello, Violin, Guitar, Ukulele, Singing and Music Therapy.  Trial lessons are available in all instruments.
Check out ceola.ie or their Instagram/Facebook page ceola_Ireland for more details.

In this episode, I am joined by the beautiful, brave, courageous and vulnerable Lucy Fallon.
Due to a new diagnosis regarding Lucy's health, Lucy wanted yo come back on to discuss this diagnosis and really to bring more awareness to people about our bodies, our well being, finding your voice and being appreciative of the life you have.
This is an emotionally raw episode, that will certainly leave a few tears. Lucy's message to embrace life is really something we all need a reminder in , to be thankful, because overnight your life can change in an instant.

Lucy can be found on Instagram: wow_youlookgreat

Follow me on Instagram at RelationshipSpecialist

Or head over to my website: jencameron.org

This Podcast is sponsored by Ceola Academy of Music. Ceola is located in Sallins, Co Kildare. Coela offers in-person and online lessons. Ceola provides individual lessons in Piano, Cello, Violin, Guitar, Ukulele, Singing and Music Therapy.  Trial lessons are available in all instruments.
Check out ceola.ie or their Instagram/Facebook page ceola_Ireland for more details.

This episode is channelled via zoom and our introduction can be listened to on Episode 6A.

This episode is so uplifting, full of useful tips for self care using different herbs and plant based oils. Along with plenty of simply ways to give yourself real self care in its essence.

We discuss what a herbalist is, where herbs come from and the benefits of herbs for our mind , body and soul. We expand on where Cathy's inspiration for The Herbal Hippie began and how this love of herbs and wellness changed Cathy's journey. Cathy shares her past struggles of Post Natal Depression and her struggles with weight gain.
Cathy is amazing, kind, fun and has so much useful practical tips for our listeners.

To follow Cathy @ Instagram : theherbalhippie
Web for beautiful homemade skincare products: www.theherbalhippie.com

To follow myself : @ Instagram : relationshipspecialist
Web: jencameron.org

This Podcast is sponsored by Ceola Academy of Music. Ceola is located in Sallins, Co Kildare. Coela offers in-person and online lessons. Ceola provides individual lessons in Piano, Cello, Violin, Guitar, Ukulele, Singing and Music Therapy.  Trial lessons are available in all instruments.
Check out ceola.ie or their Instagram/Facebook page ceola_Ireland for more details.

This episode,  I speak with medium and spiritual advisor Siobhan Evans Egan.  Siobhan shares with me her own personal journey, touching on a sexual assault incident that took place when she was the tender age of 5. Siobhan shares how this event manifested into her life later on.  We discuss the power of strong relationships that influenced her from childhood to now. We touch on grief, death, love, pain and joy. 
We explore mediumship, in depth with its meaning. Along with what it means to connect to the spiritual world and what the message is for us all to take away. 
This podcast is incredible. I loved it from start to finish. 


You can Follow Siobhan's Instagram @ siobhanevans_egan & Facebook @ Siobhan Evans Egan

To Follow myself go to : Instagram & Facebook @ relationshipspecialist
Webpage : jencameron.org 

This Podcast is sponsored by Ceola Academy of Music. Ceola is located in Sallins, Co Kildare. Coela offers in-person and online lessons. Ceola provides individual lessons in Piano, Cello, Violin, Guitar, Ukulele, Singing and Music Therapy.  Trial lessons are available in all instruments.
Check out ceola.ie or their Instagram/Facebook page ceola_Ireland for more details.

This week I speak with Fiona Uyema. Fiona is the founder of Fused, the author of 'Japanese Food Made Easy and a regular chef on Ireland AM.

We discuss Fiona's ovarian cancer journey, the power of a positive mental attitude and the supportive role family brings in aid of recovery through illness.  Fiona's reflection and self-awareness is insightful, we delve into shifting perspectives, self-care and much more. This podcast is enriching, gentle,  insightful and uplifting. After this recording, I was left with the phrase... Catch your dreams- don't let them pass you by!

You can follow Fiona @ Instagram : fusedbyfionauyema

You can follow myself @ Instagram: relationshipspecialist
and check out my webpage: www.jencameron.org

Today I speak with the wonderful Deirdre Comerford. Deirdre is an Intuitive & Energy Healer & Life Coach.
Deirdre explains intuitive & energy healing, what it is and how people benefit from this therapy.  We discuss limiting beliefs, what they are and where they come from, along with the collective conscious. We talk about emotions and how to encourage more positive emotions within, to help with being kind to ourselves. We discuss chakras and the importance of them being in balance. We break down what self care, gratitude, mediation and mindfulness are. Deirdre shares wonderful tips on self care for listeners to try out today in your own home. This podcast is full of warmth, kindness and fuel for the soul. It offers ways to balance and maintain your own self care and healing. Throughout COVID we all need a Deirdre in our lives. Enjoy!

You can Follow Deirdre @ comerforddeirdre on Instagram &
 web: www.healinghearts.ie

Follow me on Instagram @ Relationshipspecialist
or my webpage: [email protected]

In this episode, I speak with the incredible Samantha Buckmaster. 
Sam chats about being a Teen Mom, being in an Emotional and Physically abusive relationship. We discuss the early  'warning' signs, along with the strength and courage Sam got in order to leave this relationship. 
We discuss the fractures that occur while experiencing an Eating Disorder and how this awful illness always needs to be present in the forefront of Sam's mind, as part of her life long recovery journey. 
Sam also shares her Self Care rituals and the power of healing in nature. We talk about Sam's new found love of all plant food dishes and the benefits of good nutrition.  

Samantha can be found @ Instagram : sambuckmaster &
deliciousplantdishes

Jen Cameron is a psychotherapist and relationship specialist.

The background of this Podcast Series came about when Lockdown 1 began.....out walking for my daily 45min I began to listen to Georgie Crawford Podcasts ...I found myself getting really into them, feeling captivated by the guests and their journeys. I could really relate to many aspects of each guest on the Podcast either in the sense that we all have journeys that cause hardship, pain, love, joy ...this is life....light, and dark.... but it is how we respond and how those guests responded was courageous and intriguing. Their courage to move forward and face the biggest challenges in their lives gave them a certain freedom...

In my Psychotherapy practice I witness this courage daily,  the clients that share their most vulnerable space with me, that open up and get in touch with the wounds that brought them to me in the first place, the bravery it takes to do that.... taking all this into account...after having the privilege of being a guest on The Good Glow Health with Georgie Crawford speaking about Relationships I realized the value and power Podcasts had for others to listen and hear these inspirational incredible journeys and how much they help others in their own time of need. 

This is where the inspiration came to reach out to some of the most incredible people I know to share their personal journeys to keep the listener's company on their walks, to encourage them to start a journey they maybe never thought they could, to feel connected to another human, to feel somebody else had this struggle too....... the list is endless and that is why I am So PROUD to invite you all to listen to The Power Of You Podcast.

Lucy Fallon is a breast cancer survivor. Lucy has experienced the adoption process in Ireland along with a Surrogacy Journey. Lucy discusses her husband Cormacs shock health battle and the power of believing in dreams and making them come true against the odds. 
Lucy is a Powerhouse whose determination, strength, courage and openness allows us an eye view of her life journey to date. 
Lucy is a Surrogate Speaker and has helped many couples on their Surrogate journey to date. 

Lucy can be found on Instagram: wow_youlookgreat

Follow me on Instagram at RelationshipSpecialist

Or head over to my website: jencameron.org