For my third episode this season, I decided to do something different. Something that I have not done before - a solo recording. This is new ground for me and I hope you find this podcast helpful, along with being an insightful listen. 

In this episode, I focus on ways to 'Find Yourself' offering helpful tips, questions and ideas to encourage and support you to connect with yourself again . You may feel like you lost part of you in a past relationship, or your role as a parent is everything you see in yourself now, maybe you feel embedded in family roles and stuck or single and losing sight of you!
If any of these apply to you, then this podcast gives prompts to help you find yourself again !

Never forget THE POWER OF YOU, because you make a difference by being you!

The Power of You Podcast is proudly sponsored by Balance Reformer Pilates Studio, based in Clane, Co Kildare. 

Pilates are fabulous for both mind and body, enhancing your overall wellness.

You can find more information about our Sponsor through Instagram @balancereformer 

To Follow me on Instagram: @jen_cameron_

Webpage: www.jencameron.org

For my second episode this season, I got to have a fun, light hearted & informative conversation with the gorgeous Lynnsey Robinson. Lynnsey joins me from Los Angeles and is a Hypnotherapist.

Lynnsey shares her background, coincidences and how she found her way to this career path. We delve into what Hypnotherapy is. Who & how we can be Hypnotized, the benefits and so much more! I feel you can really hear Lynnsey’s passion and excitement about her work in this podcast, she literally exudes positive vibes and energy!

This is an insightful podcast, which is a light & easy listen, along with laughs!

Lynnsey also has her own podcast – High Vibin which you can find on Spotify too.

Enjoy!

The Power of You Podcast is proudly sponsored by Balance Reformer Pilates Studio, based in Clane, Co Kildare. 

Pilates are fabulous for both mind and body, enhancing your overall wellness.

You can find more information about our Sponsor through Instagram @balancereformer 

To Follow Lynnsey Robinson Hypnotherapy on Instagram: @lynnseyrobinson

To Follow me on Instagram: @jen_cameron_

Webpage: www.jencameron.org

Welcome back to Season 4 of The Power of You Podcast!
 I have an amazing line up this season with professionals in their field focusing on all areas of Wellness. 

For my first episode this season , i got to have an in depth conversation with a fellow Couple's Therapist (&Psychologist) joining us from Canada to share her knowledge, Amber Daisin.

We discuss Couples therapy, answering those burning questions everyone wants to know when your sitting on that sofa together , braving the storm to show up in your relationship to begin to reconnect and heal! 

This week we focus on : Communication, Conflict -  (what usually lies behind cycles of conflict) Healthy Communication, The Pillar's of Trust, Gottman Theories & so much more!! Just like the importance of Communication in your relationship - this episode is a must for all who are in and out of relationships to learn, reflect and understand yourself better. 

Amber also shares a link below on The 6 Signs it is Safe to Trust your Partner! FYI
https://www.emberrelationshippsychology.com/6-signs-its-safe-to-trust-your-partner

This is an informative & insightful podcast, which is a light & easy listen, along with laughs!

Enjoy!

The Power of You Podcast is proudly sponsored by Balance Reformer Pilates Studio, based  in Clane, Co Kildare. 

Pilates are fabulous for both mind and body, enhancing your wellness.

You can find more information about our Sponsor through Instagram @balancereformer 

To Follow Amber Daisin @ Instagram: @emberrelationshippsychology

To Follow me @ Instagram: jen_cameron_

Webpage: www.jencameron.org

For my final episode of Season 3, I am joined by the amazing @mindmommycoaching, Laura Guckian. Laura is the most gorgeous person inside and out, a friend I have connected with through like minds and for the inspiring work she does to help support so many moms become ‘unstuck’ again after having a baby!

Laura really touches on so many areas today around normalizing motherhood for what it is and can be. This is a podcast for every mom out there, sit with a hot cuppa or get out in the fresh air and tune in! We will have to have a part two In Season 4! Enjoy!

The Power of You Podcast is proudly sponsored by Clara Belle Boutique & Leah Mas MakeUp, both based in Naas. Co Kildare.

Clara specializes in Elite Hair Extensions & provides a personal luxurious experience to all clients. This is a one stop shop, where you can also buy your favourite luxurious hair products too!!

Leah is a leading make up & brow artist in Ireland. Leah also has created her own make up brand line which can be found on her Instagram.

You can find more information on both our Sponsors @clarabellehair & @leahmasmakeup accessible on all Media Platforms.

To Follow Laura Guckian @ Instagram: @mindmommycoaching

To Follow me @ Instagram: jen_cameron_

Webpage: www.jencameron.org

This episode I am joined by the founder of @thebraveway, mindset, meditation teacher, relationship guru & podcast host Sinead Hegarty.

Sinead joins me from Bali for our podcast recording. I really enjoyed recording this podcast with Sinead, her passion, honesty, rawness, and openness in sharing her life/personal awareness through her journey has been refreshing to hear. Sinead already inspires so many women across the globe and I am sure this podcast will be insightful for many. Enjoy!

The Power of You Podcast is proudly sponsored by Clara Belle Boutique & Leah Mas MakeUp, both based in Naas. Co Kildare.

Clara specializes in Elite Hair Extensions & provides a personal luxurious experience to all clients. This is a one stop shop, where you can also buy your favourite luxurious hair products too!!

Leah is a leading make up & brow artist in Ireland. Leah also has created her own make up brand line which can be found on her Instagram.

You can find more information on both our Sponsors @clarabellehair & @leahmasmakeup accessible on all Media Platforms.

To Follow Sinead Hegarty @ Instagram: @sineadheg

To Follow me @ Instagram: jen_cameron_

Webpage: www.jencameron.org

This episode I am joined by the talented, friendly & fabulous Anna Geary.

Anna took time to speak with me this week about mental health. As a mental health advocate Anna is very aware of the importance of minding our health. She shares her personal experience, and her views on the importance of balance in all areas to ensure overall healthy wellbeing is met. Overall wellbeing is something that is within all our reach. Anna really gives us valuable information around this today. Enjoy!

The Power of You Podcast is proudly sponsored by Clara Belle Boutique & Leah Mas MakeUp, both based in Naas. Co Kildare.

Clara specializes in Elite Hair Extensions & provides a personal luxurious experience to all clients. This is a one stop shop, where you can also buy your favourite luxurious hair products too!!

Leah is a leading make up & brow artist in Ireland. Leah also has created her own make up brand line which can be found on her Instagram.

You can find more information on both our Sponsors @clarabellehair & @leahmasmakeup accessible on all Media Platforms.

To Follow Anna Geary @ Instagram: @annagcork

To Follow me @ Instagram: jen_cameron_

Webpage: www.jencameron.org

This episode I am joined by the bubbly Rachael Smith. 

Rachael is a primary school teacher & life coach. Rachael shares her personal experience of a cancer diagnosis through lockdown, keeping perspective, the power of gratitude and different events which have impacted her life to bring her to life coaching today. 

Rachael is light-hearted and real in this podcast today. It feels upbeat and refreshing. Enjoy!

The Power of You Podcast is proudly sponsored by Clara Belle Boutique & Leah Mas MakeUp, both based in Naas. Co Kildare.

Clara specializes in Elite Hair Extensions & provides a personal luxurious experience to all clients. This is a one stop shop, where you can also buy your favourite luxurious hair products too!!

Leah is a leading make up & brow artist in Ireland. Leah also has created her own make up brand line which can be found on her Instagram. 

You can find more information on both our Sponsors @clarabellehair & @leahmasmakeup accessible on all Media Platforms.

To Follow Rachael Smith @ Instagram: @rachaelsmithcoaching

To Follow me @ Instagram: jen_cameron_

Webpage: www.jencameron.org

This episode I am joined by the wonderful Suzanne Doyle.

Suzanne is an NLP mind coach, a domestic violence trainer & speaker. Suzanne shares her knowledge today on what NLP mind coaching is, how it is useful and who can benefit. Suzanne discusses domestic violence, what some of the red flags are and how important it is to learn these signs from teenage years up. Suzanne’s goal is to bring awareness & to open the conversation of domestic violence in our communities. 

Suzanne also shares a little of her own personal journey through domestic violence, how and when she realized it was time to close that door and the supports, she used to begin the next chapter. This is a powerful podcast! Enjoy!

Please visit Safeireland.ie for more support and services available to you if you have been affected by this podcast. 

The Power of You Podcast is proudly sponsored by Clara Belle Boutique & Leah Mas MakeUp, both based in Naas. Co Kildare.

Clara specializes in Elite Hair Extensions & provides a personal luxurious experience to all clients. This is a one stop shop, where you can also buy your favourite luxurious hair products too!!

Leah is a leading make up & brow artist in Ireland. Leah also has created her own make up brand line which can be found on her Instagram. 

You can find more information on both our Sponsors @clarabellehair & @leahmasmakeup accessible on all Media Platforms.

To Follow Suzanne Doyle @ Instagram: @glow.coach
Webpage: www.glowmindcoach.ie

To Follow me @ Instagram: jen_cameron_

Webpage: www.jencameron.org

Trigger Warning - Listeners may find this episode distressing. Please contact a professional if you feel triggered by this content. 

October is Infant loss & child bereavement awareness month. Often, when a child has past, they leave siblings behind. This week I am joined by a very special, courageous & compassionate guest Aishleen O’ Toole. 

Aishleen is a bereaved sister to three siblings, Declan, Jacinta & Fintan. Aishleen’s courage is clear throughout this podcast in her ability to discuss the tragedies of her siblings’ untimely deaths & also in sharing honestly how her and her living siblings manage these intense losses. 

Aishleen shares the information on the incredible Charity Foundation that her family set up in order to help other bereaved siblings along their journey of grief: Jacinta’s Smile- Sibling Bereavement Support.

I felt like this podcast could have gone on & on, a bit like grief, there is never a full destination or end date. I am privileged to have had Aishleen in person with me to record & I know this podcast will touch many hearts. #Couragebringscommunityconnection.

The Power of You Podcast is proudly sponsored by Clara Belle Boutique & Leah Mas MakeUp, both based in Naas. Co Kildare.

Clara specializes in Elite Hair Extensions & provides a personal luxurious experience to all clients. This is a one stop shop, where you can also buy your favourite luxurious hair products too!!

Leah is a leading make up & brow artist in Ireland. Leah also has created her own make up brand line which can be found on her Instagram. 

You can find more information on both our Sponsors @clarabellehair & @leahmasmakeup accessible on all Media Platforms.

To Follow Jacinta’s Smile @ Instagram: @jacintas_smile

Webpage: www.jacintassmile.ie/

To Follow me @ Instagram: jen_cameron_

Webpage: www.jencameron.org

This week I am joined by Emma Doran, Irish Comedian & fellow podcaster. Emma shares her thoughts on looking back to becoming a ‘young mother’ & the impact that had on her at the time, along with what she has learned through reflection of that journey. Emma’s honesty is refreshing & easy to the ear!

This is a warm & relaxed podcast, like having a chat with a mate that brings a laugh!

Enjoy!

The Power of You Podcast is proudly sponsored by Clara Belle Boutique & Leah Mas MakeUp, both based in Naas. Co Kildare.

Clara specializes in Elite Hair Extensions & provides a personal luxurious experience to all clients. This is a one stop shop, where you can also buy your favourite luxious hair products too!!

Leah is a leading make up & brow artist in Ireland. Leah also has created her own make up brand line which can be found on her Instagram. 

You can find more information on both our Sponsors @clarabellehair & @leahmasmakeup accessible on all Media Platforms.

To Follow Emma Doran @ Instagram: emmadorancomedian

To Follow me @ Instagram: jen_cameron_

Webpage: www.jencameron.org