The definition of insanity is the state of unmanaged emotions. The definition of sanity is a poised, governed mind. The higher the volatility of the emotions, the more out of governance you are and the more animalistic and less humanistic by nature. If you'd love to learn the art of balancing your emotions in order to access the powerful governed mind, where you turn your distress into eustress, emotions into gratitude, then this episode is for you.

This content is for educational and personal development purposes only. It is not intended to diagnose, treat, cure, or prevent any psychological or medical conditions. The information and processes shared are for general educational purposes only and should not be considered a substitute for professional mental-health or medical advice. If you are experiencing acute distress or ongoing clinical concerns, please consult a licensed health-care provider.

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