Have you ever wondered why you keep getting triggered by the same things — even after all the journaling and self-awareness? In this episode, I share the simple guided practice that’s helped me (and hundreds of clients) begin to truly heal codependency using shadow work, somatics, and inner child healing. You’ll learn how to meet core wounds with compassion, curiosity, and presence.

We’ll walk through:

* How to identify the root fear behind a trigger

* Why somatic awareness is key to inner child healing

* How to connect with your inner child (even if no memories come up)

* What it really means to reparent and set your inner child free

Want to go deeper? Join Codependency Alchemy, our Substack membership for access to the Healing the Mother Wound 30-day journey — with daily prompts, poems, and guided practices, all for just $4.95 this May. We start tomorrow: just click here to join.

Want a step-by-step version of this practice? Grab my free Shadow Work and Inner Child Guide

Watch Masterclasses from our Membership Library

Read posts From My Journal ✍🏾

Check out The Gems 💎 where you will find the resources with practical insights, tools, and wisdom to guide you on your journey.

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