Lisa interviews Kasey, self-identified, normal girl from New York, and group coaching alum Kasey, about trying to find safety and validation in a body shape and size to moving to a truer embodiment of internal safety.

Topics Include:

[7:30] Kasey reflects on how “being small” was rewarded was just the norm that was strived from such a young age

[15:00] Kasey and Lisa explore how Kasey felt most safe when she believed people were feeling jealous of her and moving through the shame that came with that realization

[27:00] Kasey shares about her all or nothing relationship with diet and exercise and alcohol during her college years

[31:00] Kasey gets shredded during Covid lockdown and would look in the mirror and only see what “wasn’t good enough” and finds Lisa while walking the line of disorder 

[43:00] Kasey joins group coaching and reconstructs what it means to be healthy and also feels seen and validated in a way she had not experienced before

*The views of podcast guests do not necessarily reflect the views and beliefs of Lisa Schlosberg or Out of the Cave, LLC.

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