In this episode we discuss the dangers of “playing it safe” in life, how we can learn to celebrate more, the power of cheering on, showing up, and serving other people, how to balance the acceptance of negative emotions with amplifying the good and focusing on the positive, what it means to live life in the “front row,” lessons learned about living life from people fighting for their lives, and much more with our guest Jon Vroman.

  

 Jon is the co-founder of The Front Row Foundation, a charity that creates unforgettable moments for individuals who are braving life-threatening illnesses. Jon teaches others to “Live Life In The Front Row” through teaching and inspiring others with the Art of Moment Making. He is also an award winning speaker, podcast host, and the bestselling author of his new book The Front Row Factor: Transform Your Life with The Art of Moment Making.

  

 We discuss:

How John went from being bullied and feeling insignificant, to stepping up and living his life in the front rowHow would you rate your contribution to the world on a 1-10 scale?The dangers of “playing it safe” in lifeWhat does it mean to live life in the front row?The anticipation principle and how to bring the power of the future into the present momentHow we can learn to celebrate - bring light and attention to something, even if its something smallCelebration is appreciation and gratitudeHow do you recognize or create a front row moment every day in life?“What can I celebrate right now?If you can’t celebrate yourself, ask “How can I celebrate somebody else?”Being in the front row is also about service, stepping up for people, and not always being the center of attentionThe power of cheering on, showing up, and serving other people and why there is so much meaning, love, and joy in doing thatWhat does it mean to be a moment maker?Recognizing the beauty and joy within a moment and noticing it, take a moment, breathe in, look around, feel it and appreciate it - recognizing what’s already there and not chasing what could beWhy you should ask “How can I make this special?”How you can create special moments in the simplest spaces within life, turning something normal into something spectacular Why we should amplify the good so that we silence what’s notThe importance of accepting negative emotions and living the full range of emotions in life, the importance of being cold so you can appreciate the warmthThe 90% Rule - where do you want to “live” 90% of the timeHow to re-align with what you value and live a life of making moments and celebrationThe three things you need to live life in the front rowHow to balance questions of acceptance/discomfrot/negative emotions with amplifying the good and focusing on the positive - focus on what state you end up at when you have the balance between those two things"Proximity is power” - what thoughts, questions, and relationships are you close to that are shaping your life?Questions drives our lives - what questions are we trying to answer?What questions are running your mind? What different questions could be running your mind?Everything we've learned about living life from people fighting for their lives

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