Chris Kresser is one of the most respected clinicians and educators in the fields of Functional Medicine and ancestral health and one of Ben’s go-to’s for all things nutrition. He joins us this week to talk about nutrient density, feeding kids, gut health, and a bunch more.

EXPECT TO LEARN:

📍 The reasons Chris says eating a clean diet isn’t enough anymore

📍 Why our microbiome is so important to our overall health

📍 The various ways you can get a sense of your own gut health

📍 The benefits of organ meats

📍 Some bad news about chicken

Learn more about Chris here.

Big thanks to our sponsors this week: Miracle Made | BlueChew

GET A QUESTION IN THE QUEUE: 

Send Patrick a DM with your Five Factors questions!

ABOUT US: 

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter and podcaster. Find him on Instagram.

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