the Progressive Overload project

By Danny Matranga + More

The Progressive Overload Project dives into the latest in evidence-based fitness, nutrition, and wellness—while also exploring culture, sports, and politics through a millennial lens. Hosted

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4.9

341341 ratings

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FAQs about the Progressive Overload project:

How many episodes does the Progressive Overload project have?

The podcast currently has 434 episodes available.

the Progressive Overload project episodes:

October 23, 2024 390: The 5 Best Exercises for Gains + Smith Machines, Slow Progress, Senior Fitness + More-
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27min
October 16, 2024 389: 7 moves for an athletic core - Vitamins, Lifting while Pregnant, Changing macros + More!
Join my app based training teams, free for 7 days! HERE!

Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

Help the show (and enter for a chance to win some swag) by leaving a review on:
- APPLE PODCASTS
- SPOTIFY
OUR PARTNERS:
HERE
Legion Supplements (protein, creatine, + more!), Shop (DANNY) !
The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!

SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)
RESOURCES/COACHING:

Train with Danny on His Training App HERE
Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway
----
SOCIAL LINKS:
Follow Coach Danny on YOUTUBE
Follow Coach Danny on INSTAGRAM
Follow Coach Danny on Twitter
Follow Coach Danny on Facebook
Get More In-Depth Articles Written By Yours’ Truly HERE!

Sign up for the trainer mentorship HERE

Support the show
...more
29min
October 09, 2024 388: how to get in shape starting from ZERO (8 tips)
Join my app based training teams, free for 7 days! HERE!

Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

Help the show (and enter for a chance to win some swag) by leaving a review on:
- APPLE PODCASTS
- SPOTIFY
OUR PARTNERS:
HERE
Legion Supplements (protein, creatine, + more!), Shop (DANNY) !
The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!

SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)
RESOURCES/COACHING:

Train with Danny on His Training App HERE
Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway
----
SOCIAL LINKS:
Follow Coach Danny on YOUTUBE
Follow Coach Danny on INSTAGRAM
Follow Coach Danny on Twitter
Follow Coach Danny on Facebook
Get More In-Depth Articles Written By Yours’ Truly HERE!

Sign up for the trainer mentorship HERE

Support the show
...more
28min
October 02, 2024 387: The Power of Exercise Snacks
Join my app based training teams, free for 7 days! HERE!

Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

Help the show (and enter for a chance to win some swag) by leaving a review on:
- APPLE PODCASTS
- SPOTIFY
OUR PARTNERS:
HERE
Legion Supplements (protein, creatine, + more!), Shop (DANNY) !
The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!

SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)
RESOURCES/COACHING:

Train with Danny on His Training App HERE
Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway
----
SOCIAL LINKS:
Follow Coach Danny on YOUTUBE
Follow Coach Danny on INSTAGRAM
Follow Coach Danny on Twitter
Follow Coach Danny on Facebook
Get More In-Depth Articles Written By Yours’ Truly HERE!

Sign up for the trainer mentorship HERE

Support the show
...more
23min
September 24, 2024 386: GLP-1’s are LOWERING Food Costs + More
Join my app based training teams, free for 7 days! HERE!

Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

Help the show (and enter for a chance to win some swag) by leaving a review on:
- APPLE PODCASTS
- SPOTIFY
OUR PARTNERS:
HERE
Legion Supplements (protein, creatine, + more!), Shop (DANNY) !
The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!

SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)
RESOURCES/COACHING:

Train with Danny on His Training App HERE
Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway
----
SOCIAL LINKS:
Follow Coach Danny on YOUTUBE
Follow Coach Danny on INSTAGRAM
Follow Coach Danny on Twitter
Follow Coach Danny on Facebook
Get More In-Depth Articles Written By Yours’ Truly HERE!

Sign up for the trainer mentorship HERE
Support the show
...more
32min
September 17, 2024 385: 12 reasons to supplement with creatine
Join my app based training teams, free for 7 days! HERE!

Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

Help the show (and enter for a chance to win some swag) by leaving a review on:
- APPLE PODCASTS
- SPOTIFY
OUR PARTNERS:
HERE
Legion Supplements (protein, creatine, + more!), Shop (DANNY) !
The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!

SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)
RESOURCES/COACHING:

Train with Danny on His Training App HERE
Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway
----
SOCIAL LINKS:
Follow Coach Danny on YOUTUBE
Follow Coach Danny on INSTAGRAM
Follow Coach Danny on Twitter
Follow Coach Danny on Facebook
Get More In-Depth Articles Written By Yours’ Truly HERE!

Sign up for the trainer mentorship HERE

Support the show
...more
27min
September 11, 2024 384: 10 tips to reignite your health motivation.
Join my app based training teams, free for 7 days! HERE!

Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

Help the show (and enter for a chance to win some swag) by leaving a review on:
- APPLE PODCASTS
- SPOTIFY
OUR PARTNERS:
HERE
Legion Supplements (protein, creatine, + more!), Shop (DANNY) !
The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!

SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)
RESOURCES/COACHING:

Train with Danny on His Training App HERE
Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway
----
SOCIAL LINKS:
Follow Coach Danny on YOUTUBE
Follow Coach Danny on INSTAGRAM
Follow Coach Danny on Twitter
Follow Coach Danny on Facebook
Get More In-Depth Articles Written By Yours’ Truly HERE!

Sign up for the trainer mentorship HERE

Support the show
...more
25min
September 04, 2024 383: My 10 Favorite Exercises and 10 Favorite Foods for Performance (Right Now)
Join my app based training teams, free for 7 days! HERE!

Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

Help the show (and enter for a chance to win some swag) by leaving a review on:
- APPLE PODCASTS
- SPOTIFY
OUR PARTNERS:
HERE
Legion Supplements (protein, creatine, + more!), Shop (DANNY) !
The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!

SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)
RESOURCES/COACHING:

Train with Danny on His Training App HERE
Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway
----
SOCIAL LINKS:
Follow Coach Danny on YOUTUBE
Follow Coach Danny on INSTAGRAM
Follow Coach Danny on Twitter
Follow Coach Danny on Facebook
Get More In-Depth Articles Written By Yours’ Truly HERE!

Sign up for the trainer mentorship HERE

Support the show
...more
31min
August 28, 2024 382: 10 Axioms + Mental Models for Easier Health and Fitness
oin my app based training teams, free for 7 days! HERE!

Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

Help the show (and enter for a chance to win some swag) by leaving a review on:
- APPLE PODCASTS
- SPOTIFY
OUR PARTNERS:
HERE
Legion Supplements (protein, creatine, + more!), Shop (DANNY) !
The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!

SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)
RESOURCES/COACHING:

Train with Danny on His Training App HERE
Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway
----
SOCIAL LINKS:
Follow Coach Danny on YOUTUBE
Follow Coach Danny on INSTAGRAM
Follow Coach Danny on Twitter
Follow Coach Danny on Facebook
Get More In-Depth Articles Written By Yours’ Truly HERE!

Sign up for the trainer mentorship HERE

Support the show
...more
34min
August 21, 2024 381 - I wish MORE People Did These 10 Things for Their Health and Fitness
Join my app based training teams, free for 7 days! HERE!

Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

Help the show (and enter for a chance to win some swag) by leaving a review on:
- APPLE PODCASTS
- SPOTIFY
OUR PARTNERS:
HERE
Legion Supplements (protein, creatine, + more!), Shop (DANNY) !
The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!

SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)
RESOURCES/COACHING:

Train with Danny on His Training App HERE
Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway
----
SOCIAL LINKS:
Follow Coach Danny on YOUTUBE
Follow Coach Danny on INSTAGRAM
Follow Coach Danny on Twitter
Follow Coach Danny on Facebook
Get More In-Depth Articles Written By Yours’ Truly HERE!

Sign up for the trainer mentorship HERE

Support the show
...more
34min

FAQs about the Progressive Overload project:

How many episodes does the Progressive Overload project have?

The podcast currently has 434 episodes available.

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