This week, Coach Danika and Coach Stephen discuss habits and furthermore, how to create distance from the ones that aren't serving us and creating support around us for the ones we are developing and the habits that serve us best.

In this podcast episode, our hosts dive into the topic of CARDIO and more specifically, how they control and manipulate cardio for their athletes in prep. Modality preferences, step goals, cardio intensity and MORE are outlined in this episode.

In this episode, Paul interviews our female transformation winner, Joy! She was the Over 50 Women's winner in the Fall into Fitness 2024 transformation challenge and she had some truly mind blowing results! Down more than 30 lbs in 90 days, she lost 6 inches off her waist and went all in to have the best possible results during the Challege. Congratulations Joy!

Join Lexie and Paul for a fun prep Q&A where they dive into a variety of questions asked by you guys. They also take some time to touch on the newest announcement regarding the Fit Model division being present at National Level shows in 2025.

After a fun little chat after the girls hadn't been on with Stephen in a bit, let's dive into some of the preconcevied notions some have about goals and fitness, the realities that we need to consider as we set some plans for the year and think about just how far should we be taking this?

Let's ring in the new year with a chat about how our prep team predicts that the new Fit Model division will impact Bikini numbers this year. Our hosts break down their predictions along with some notes/thoughts on the NEW division making its way to stage in 2025.

Let's chat setting goals and intentions for 2025! How do we encourage our clients to plan things out, do we like specific or more broad? How are we laying out our intentions for the year and how has our past influenced our decision making for long term success? Join us for the first podcast of a new, exciting year!

In this special "girl chat" episode, Lexie and special guest, Lawna Dunbar, dive into all things posing and stage presentation. From common posing mistakes to all things stage glam such as suit, hair and makeup, this episode covers all of the girly things that go into the special day that is SHOW DAY.

Join our lifestyle focused chat, but let's discuss the new bodybuilding division created by the NPC and how it might be really exciting for those who are new to the sport! Our hosts breakdown what we know about the new Fit Model division, the questions we have and what makes us super excited about this new category.

Join our prep team for a fun podcast episode geared towards recapping the 2024 year/show season. Our coaches sit down to discuss some of their favorite memories, favorite shows, favorite moments as coaches and more. They also share some 2024 data in terms of show numbers and pro cards awarded. Enjoy this fun episode to end the 2024 year:)