In this episode, Lexie and Kayleigh talk all about the show day essentials and what you should bring with you come show day/show weekend. They also talk all about show day preparation and how you can best prepare yourself for stage day, as a competitor.

In this episode, Lexie and Kayleigh talk all about the show day essentials and what you should bring with you come show day/show weekend. They also talk all about show day preparation and how you can best prepare yourself for stage day, as a competitor. 

Getting started when it comes to posing, it can be overwhelming, to say the least! But Shaneeka and Daraja are here to break things down when it comes to the fundamentals of posing and where one should start.

Getting started when it comes to posing, it can be overwhelming, to say the least! But Shaneeka and Daraja are here to break things down when it comes to the fundamentals of posing and where one should start. 

In this episode, Paul and Rachel talk all about picking shows and being strategic with doing so. Depending on where a competitor is at in their career, being specific with what shows you are doing and what judges you are getting behind is important.

In this episode, Paul and Rachel talk all about picking shows and being strategic with doing so. Depending on where a competitor is at in their career, being specific with what shows you are doing and what judges you are getting behind is important. 

In this special episode, Paul and Stephen interview Dr. Matt Blevins who has been practicing physical therapy for over 20 years. Paul, Stephen, and Matt talk all about Matt's practice and his experience specializing and working with athletes in his field.

In this special episode, Paul and Stephen interview Dr. Matt Blevins who has been practicing physical therapy for over 20 years. Paul, Stephen, and Matt talk all about Matt's practice and his experience specializing and working with athletes in his field. 

Social media can be a slippery slope while in the midst of contest prep. Many competitors struggle with comparison during this time which can oftentimes do more harm than good. In this episode, Coach Tyler, Kayleigh and Alba speak more on this topic.

Social media can be a slippery slope while in the midst of contest prep. Many competitors struggle with comparison during this time which can oftentimes do more harm than good. In this episode, Coach Tyler, Kayleigh and Alba speak more on this topic.