In this episode of "Shit They Don't Tell You About Being a Contest Prep Coach," four of the team's coaches dive into the raw and real elements that go into being a contest prep coach. It's not all glitz and glam and it can be a grind (for both coaches and competitors). Tune into this episode for all of the tea and shit they DON'T talk about when it comes to coaching competitors.

In this episode of "Shit They Don't Tell You About Being a Contest Prep Coach," four of the team's coaches dive into the raw and real elements that go into being a contest prep coach. It's not all glitz and glam and it can be a grind (for both coaches and competitors). Tune into this episode for all of the tea and shit they DON'T talk about when it comes to coaching competitors. 

What goes into picking your stage look? In this episode, Lexie and Daraja talk all about the glitz and the glam of show day. Hair, makeup, suits, and more, this episode is packed full of advice and perfect for any bikini competitor looking to spruce up their stage!

What goes into picking your stage look? In this episode, Lexie and Daraja talk all about the glitz and the glam of show day. Hair, makeup, suits, and more, this episode is packed full of advice and perfect for any bikini competitor looking to spruce up their stage!

Can you eat healthy without spending a fortune? Absolutely! In this episode, Phil and Christina chat about their budget-friendly approach to buying groceries and how you don't have to spend your entire paycheck, when shopping for health-conscious food items.

Can you eat healthy without spending a fortune? Absolutely! In this episode, Phil and Christina chat about their budget-friendly approach to buying groceries and how you don't have to spend your entire paycheck, when shopping for health-conscious food items. 

In this episode, ProPhysique coach and registered dietician Aliza joins Paul for an informative episode answering all of your guys' nutrition-related questions. Meal plans, micronutrients. macros and more, Aliza dives into it all, providing insight from a registered dietitian perspective.

In this episode, ProPhysique coach and registered dietician Aliza joins Paul for an informative episode answering all of your guys' nutrition-related questions. Meal plans, micronutrients. macros and more, Aliza dives into it all, providing insight from a registered dietitian perspective. 

In this episode, Paul is joined by a special guest and one of the newest athletes to join the IFBB Pro league, Kathy Seitz. Coming off of a major overall win at Universe, Kathy talks all about her journey on the amateur stage that ultimately led her to her big pro win.

In this episode, Paul is joined by a special guest and one of the newest athletes to join the IFBB Pro league, Kathy Seitz. Coming off of a major overall win at Universe, Kathy talks all about her journey on the amateur stage that ultimately led her to her big pro win.