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In our conversation, we chat about:

• Taylor work’s and her mission to redefine health and wellness
• Why we need vitamin B12 and how to get it
• The protein debate and how to ensure you’re getting enough each day
• The diet culture trap
• How veganism can be attractive to people who deal with disordered eating & the red flags you should be aware of.

Get the show notes for this episode here

 

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