Just Monique

The Protein Debate, Why You Need B12, & How to Improve Your Relationship with Food with Taylor Wolfram, RDN


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In our conversation, we chat about:

  • Taylor work’s and her mission to redefine health and wellness
  • Why we need vitamin B12 and how to get it
  • The protein debate and how to ensure you’re getting enough each day
  • The diet culture trap
  • How veganism can be attractive to people who deal with disordered eating & the red flags you should be aware of.

Get the show notes for this episode here

 

Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com



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Just MoniqueBy Monique Koch

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