Shout out to this week's sponsors:

Freight Farms https://brnvgn.me/freightfarms

Maxine's Heavenly https://brnvgn.me/maxinesheavenly - use discount code “brownvegan” to save 25%

Clicking the link above is an easy and free way to support the podcast.

Thank you so much for checking out the sponsors!

In our conversation, we chat about:

• Taylor work’s and her mission to redefine health and wellness
• Why we need vitamin B12 and how to get it
• The protein debate and how to ensure you’re getting enough each day
• The diet culture trap
• How veganism can be attractive to people who deal with disordered eating & the red flags you should be aware of.

Get the show notes for this episode here

 

Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com

Support this podcast at — https://redcircle.com/just-monique/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy