Oli Patrick, Exercise Scientist, Physiologist and Co-Founder of Future Practice is revolutionising the world of fitness. We are living in a world in which everything is making you worried or stressed about something - whether that's 24/7 hour news, social media, or companies with an agenda trying to sell you something. How do you navigate this and what is it that we need to change moving forward? Oli debunks the truth about diets, disease detection, and the impact of stress. He discusses the metabolic disasters around caffeine, he unlocks the sleep solution within the sleep crisis we are facing as a nation and he educates on creating a happier, healthier future for all. By revolutionising what fitness is, Oli unlocks the secrets behind market domination in the fitness industry and delves into the world of burnout culture, revealing the surprising secret to reducing stress as a business owner. In this episode, Oli gives you the keys to unlocking your body’s potential as well as how to make a huge impact within a £500 million wellness industry. He shares so much knowledge that you could implement into your own life as well as into your fitness business:

• How to revive your energy, mood, gut and relationships with simple changes
• How to balance human willpower and technology
• The key to relieving stress and boosting productivity
• The power of nutrition, movement, recovery, mindset and environment
• How to maximise value to your clients as a gym owner

Do not miss out on 10% off Oli’s Future Practice course with the code FMA10 https://www.futurepractice.org/futurepractice/practical-stress-resilience For more information, head over to our Podcast Page: https://fitnessmarketingagency.com/fmapodcast Connect with Fitness Marketing Agency on Instagram: https://www.instagram.com/fitnessmarketingagency/ Connect with Oli on Instagram: https://www.instagram.com/clinical_wellbeing/ Connect with Oli on LinkedIn: https://www.linkedin.com/in/oliver-patrick-0b61776/?originalSubdomain=uk Find out more about Future Practice: https://www.futurepractice.org/