RP Strength Podcast

The Psychology of Maintenance With Dr. Mike

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1:00 All Holidays revolve around candy 4:21 How Mike and Nick eat and "cook" 8:33 Eating plain food while dieting and maintaining 18:07 Rebound avoidance 24:16 Switching goals after dieting 35:30 Dealing with hunger after a diet 39:09 Don't push your limits when dieting 46:55 Mike and Nick's effort during contest diet

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RP Strength PodcastBy Nick Shaw
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4.7

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