It's sleep week! In this episode, Gina sits down with Dr. Beverley David for a deep and practical chat about sleep—what it is, why it matters, and how it's connected to your mood, health, and weight loss journey. They unpack how sleep impacts everything from hormone balance to emotional regulation, and why trying to “force” it only makes things worse. From late-night snacks and wine messing with your circadian rhythm to the unique sleep struggles of menopause, it’s a real-talk reminder that your relationship with sleep matters just as much as your food choices. A must-listen for anyone who's tired of being tired.

Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.

Find Dr. Beverley:

https://www.yourpsychologycentre.ca/

@drdrbeverley

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2025

To learn more about The Livy Method, visit livymethod.com.

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