In this episode we explore what it takes to succeed at the highest possible levels, we get science and data from years in the trenches with top performers to uncover the strategies that really work for achieving results, we dig deep into the life long quest of discovering your own personal philosophy and much more with Dr. Michael Gervais. 

  

 Dr. Michael Gervais - Michael is a high performance psychologist who trains mindset skills and practices that are essential to revealing one’s potential. Michael has worked with some of the world’s top performers including sports teams such as the Seattle Seahawks, Felix Baumgartner (The Red Bull Sponsored Athlete Who Completed the Stratosphere Jump)Olympians, musicians, and more! His work has been featured on ESPN, CNN, The New York Times, and much more!

  

 NOTES:

  

Years in the trenches with top performers to get the best strategies

The importance of rugged and hostile environments to cultivating presence and peak performance

The value of working hard and getting right on the edge of capacity in order to grow

Our ancient brain is the thing that gets us stuck, keeps us safe, and keeps us small

There are only 3 things you can train as a human

You can train your body

You can train your craft - this varies by person - can be anything from writing to motorcross to partening

You can train your mind

Everything falls into those buckets when we talk about the development of the human experience

A personal philosophy is one of the most significant anchors you can ground yourself with. Great achievers always have clarity of personal philosophy

Line up your thoughts, words, and actions across any environment - there is a sense of power that comes from that - an inner knowing and being that is so rock solid that you can move eloquently in any environment when you have that mindset

The life-long quest of discovering your own personal philosophy - and the 3 methodologies

Mindfulness - being present with your inner experience

Being around wise people - people who are switched on, people who are having deep convos, talking about their philosophies, having those conversations

Writing - the art of writing, taking a thought and all the words in your native tongue and lock down these ideas and concepts

Start with putting your philosophy to memory, and then most importantly begin putting your philosophy into practice

There’s nothing new in the world of self help - the science is super clear - this is what we know to be true - you just have to do the work

Optimism is a foundational pillar for mental toughness, optimism is about how you think about your future

Relentless belief that you can focus your mind on what’s good

First function - without awareness of inner dialogue you’re dead in the water - you must have meditation/mindfulness - train your inner experience to become more aware of thoughts and sensations

Second - Martin Seligman - focus on 3 good things - gratitude journal 

Become a researcher of amazing / researcher of good in your own life 

Mindfulness is the backbone that runs through all of these strategies

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