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Dr. Satya Sardonicus shares her personal journey from severe health issues to recovery and talks about gentle, non-invasive practices that can help with chronic conditions like ME/CFS, long COVID, fibromyalgia, and POTS. 

Dr. Sardonicus also gives practical tips for stress and pain relief, as well as self-assessment techniques and exercises how to enhance fascia and nervous system health. 

CONNECT WITH DR. SATYA SARDONICUS:
🌟 Dr. Satya's TikTok - https://www.tiktok.com/@drsatyawellness
📸 Dr. Satya's Instagram - https://www.instagram.com/drsatyawellness
🌐 Dr. Satya's Website - https://drsatyawellness.com/

🌴 Retrats With Dr. Satya - https://www.wanderlearnretreats.com/satya 
👉👉👉 Dr. Satya’s Waitlist Link - https://go.drsatyawellness.com/waitlist

✅ BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join

STRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle 

👉 WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6

✅ Come join me in my new course! 
🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101
-------
  
LEARN MORE: 
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl 
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk 
✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM

LET’S BE FRIENDS:
💻  Join my Facebook group - https://www.facebook.com/groups/healingmecfs 
🌐 Visit My Website - https://raelanagle.com 
📸 Instagram - https://www.instagram.com/raelan.agle 


NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! 

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. 

#recoverystory #fasciatraining #drSatya

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In this episode, David Acklam shares how fitness trackers are driving his long covid recovery and are game changing for understanding and preventing symptom flares.

CONNECT WITH DAVID ACKLAM:
📧 [email protected]

MENTIONED IN THIS EPISODE:
📖 The Long Covid Handbook by Gez Medinger & Professor Danny Altmann  - https://amzn.to/3DeVXsz

⌚ Garmin Forerunner 965 (Smart Watch With Elevate gen5 Sensor) - https://amzn.to/3YcdGLB
👉 The second device (an older one, no longer sold) David is using only when doing a "risky" activity - if it shows a HR +/-30 to the Garmin and that's a sign to stop (it means his HR is jumping about)

❤️ HeartMath Inner Balance™ for Android (With Ear Clip) - https://bit.ly/3YbRWPK
❤️ HeartMath Inner Balance™ for iPhone (With Ear Clip) - https://bit.ly/3UaUah8
📺 How To Use HeartMath (Gez Medinger's demonstration) -  https://www.youtube.com/watch?v=XH34JI0FOxk

🫀 Finger Pulse Oximeter (SpO2) - https://www.kinetikwellbeing.com/respiratory-devices/finger-pulse-oximeter-sp02-po6l/?v=79cba1185463

🫁 How to Measure Your BOLT Score - https://www.youtube.com/watch?v=K9Q-MGs8d38
🎧 Yoga Nidra Example - https://www.youtube.com/watch?v=XHcnnBpT_Vk

📱How to Use Journaling App to Support Your Recovery - https://youtu.be/SQDRkV5kBYI
🌹 Rosebud App (AI-Powered Journaling) - https://my.rosebud.app/?discount=raelan
Start for free ✨ Upgrade to Bloom & save 15% of your first year using this link ☝️

- - - - - -
✅ TOP 5 RECOVERY RESOURCES
🧠 FREE brain training basics with Dr. Schubiner: https://www.coursera.org/learn/reign-of-pain
📱 Recovery app on your phone? Try Curable—6 weeks FREE: http://www.curable.com/raelanagle

📈 Want a data-driven, personalized recovery plan tailored for your situation? Check out CFS Recovery: https://bit.ly/cfsrecovery-raelan
________

STRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle 

👉 WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6

✅ BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join

-------
LEARN MORE: 
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl 
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk 
✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM

LET’S BE FRIENDS:
💻  Join my Facebook group - https://www.facebook.com/groups/healingmecfs 
🌐 Visit My Website - https://raelanagle.com 
📸 Instagram - https://www.instagram.com/raelan.agle 


NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! 

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. 

#longcovid #postcovid #longhaul

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In this episode, Holly Hall shares her unconventional approach to healing from ME/CFS, challenging traditional recovery methods and embracing a surprising new path.

CONNECT WITH HOLLY HALL:
🎥 Holly's Youtube Channel - https://www.youtube.com/@askhollyhall
📱 Holly's TikTok - https://www.tiktok.com/@askhollyhall
🏠 Holly's Website - https://www.askhollyhall.com

👉👉 Link for 6 weeks FREE Curable App - http://www.curable.com/raelanagle

MENTIONED IN THIS EPISODE:
💦 DUTCH Test - https://www.dutchtest.com
🎥 Miguel’s Severe ME/CFS Full Recovery Story - https://youtu.be/tZURYiY1emg
🎥 Jumpstart Your Recovery - https://youtu.be/KzPzON5jhOg
👩🏻‍🦱 Holly's Recovery Interview with Miguel Bautista - https://www.youtube.com/watch?v=XHL4t9kpIb0&t=3s
👦🏻 CFS Recovery (Miguel's Recovery Program) - https://cfsrecovery.co/

📽️ Root Cause of CFS (Jenny Lynn) - https://youtu.be/KyFQKb0qS70
👁️ EMDR (Eye Movement Desensitisation and Reprocessing) Therapy - https://www.apa.org/ptsd-guideline/treatments/eye-movement-reprocessing
📹 CRAZYWISE Documentary - https://www.youtube.com/watch?v=lJ4MyZj6TA4
🌐 CRAZYWISE Website - https://crazywisefilm.com/

- - - - - -
✅ TOP 5 RECOVERY RESOURCES
🧠 Dr. Schubiner's FREE course: https://www.coursera.org/learn/reign-of-pain
📱 Recovery app on your phone! Try Curable—6 weeks FREE: http://www.curable.com/raelanagle

📈 Want a data-driven, personalized recovery plan tailored for your situation? Check out CFS Recovery: https://bit.ly/cfsrecovery-raelan

🌍 Need resources in your language? The Gupta program is available in 7 languages (German, French, Spanish, Italian, Dutch, Hebrew and Finnish) with a 28-day FREE trial: https://bit.ly/GuptaRaelan
👩🏻‍🦱 Prefer a self-study course? One-time purchase with bi-weekly support. Try BT101 with Raelan: https://bit.ly/BT101Raelan
________

STRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle 

👉 WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6
✅ BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join

LEARN MORE: 
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl 
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk 
✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM

LET’S BE FRIENDS:
💻  Join my Facebook group - https://www.facebook.com/groups/healingmecfs 
🌐 Visit My Website - https://raelanagle.com 
📸 Instagram - https://www.instagram.com/raelan.agle 

NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! 

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. 

#mecfs #mecfsrecovery #recoverystory

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In this episode, Maura White from Western New York shares her powerful journey recovering from long covid and POTS (Postural Orthostatic Tachycardia Syndrome) after leaving a high-demand religious organization. She walks us through her experiences—from the trauma of leaving her faith community to battling Long Covid and its aftermath, including debilitating fatigue.

CONNECT WITH MAURA WHITE:
🏠 Maura's Website (DIY and Crafts) - https://happydealhappyday.com/about/

MENTIONED IN THIS EPISODE:
💊 Paxlovid - https://www.paxlovid.com/
🏫 More About Paxlovid - https://www.ama-assn.org/delivering-care/public-health/what-doctors-wish-patients-knew-about-covid-19-oral-antivirals
👩🏻 Melissa's Recovery Story (Low Dose Naltrexone) - https://youtu.be/FOE6YQWlmPU

- - - - - -
✅ TOP 5 RECOVERY RESOURCES
🧠 Dr. Schubiner's FREE course: https://www.coursera.org/learn/reign-of-pain
📱 Recovery app on your phone! Try Curable—6 weeks FREE: http://www.curable.com/raelanagle
📈 Want a data-driven, personalized recovery plan tailored for your situation? Check out CFS Recovery Academy: https://bit.ly/cfs-recovery-academy-raelan
🌍 Need help in your language? The Gupta program is available in 7 languages (German, French, Spanish, Italian, Dutch, Hebrew and Finnish) with a 28-day FREE trial: https://bit.ly/GuptaRaelan
👩🏻‍🦱 Prefer a self-study course? One-time purchase with bi-weekly support. Try BT101 with Raelan: https://bit.ly/BT101Raelan
________
 
STRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle 

✅ WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6

✅ BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing recovery stories 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join
  
✅ JOIN MY FB GROUP - https://www.facebook.com/groups/healingmecfs 

LEARN MORE: 
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl 
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk 
✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM

✅ LET’S BE FRIENDS:
📸 Instagram - https://www.instagram.com/raelan.agle 
🌐 Visit My Website - https://raelanagle.com 

NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! 

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. 

#longcovid #postcovid #longhaul #recoverystory

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Send us a text

In this episode, Martina Melzer from Munich, Germany, shares her journey of overcoming severe ME/CFS after battling the condition for over 15 years. 

CONNECT WITH MARTINA:
🏠 Martina's Website - https://www.ich-werde-gesund.com
📺 Matina's YouTube - https://www.youtube.com/@ich.werde.gesund/
📸 Martina's Instagram - https://www.instagram.com/ich.werde.gesund
 
MENTIONED IN THIS EPISODE:
🏫 The Charité Fatigue Center (Berlin) - https://cfc.charite.de

🥅 Dan Neuffer's Framework for Recovery - https://youtu.be/8CKGVtYsqBs
📕 Dan Nueffer's Book "CFS Unravelled" - https://amzn.to/3xw06H3
👉 Dan's Program ANS Rewire - https://ansrewire.com

👩🏻‍🦱 Shannon's Recovery Story (I Hate Pacing!) - https://youtu.be/kzijXaXNURA
📘 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome - https://amzn.to/2LtzBcl

📕 Healing Back-Pain by Dr. John Sarno - https://amzn.to/3UVJ5BB
📖 The Mindbody Prescription by Dr. John Sarno, MD - https://amzn.to/45lBtuQ
 
📗 Unlearn Your Pain by Howard Schubiner, MD - https://amzn.to/4e8zm1u
📙 Unlearn Your Anxiety and Depression by Howard Schubiner, MD - https://amzn.to/45MQlU9

🖋️ JournalSpeak by Nicole Sachs: https://www.yourbreakawake.com/journalspeak
👉👉 📘 TRE - David Berceli, PhD, Shake It Off Naturally -  https://amzn.to/482h1Bb

🔗 Liz Carlson (Heal With Liz) - https://healwithliz.com/
👩‍💻 Heal With Liz (YT Channel) -  @HealwithLiz  

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👦🏻 Ashok Gupta's ME/CFS Recovery Program - https://guptaprogram.com/aff/825
👉 FREE trial for 28 days!
👉 Available in 7 Languages! (German, French, Spanish, Italian, Dutch, Hebrew and Finnish)
------- 

✅ BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join

STRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle 

👉 WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6

✅ Come join me in my new course! 
🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101
-------
  
LEARN MORE: 
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl 
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk 
✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM

LET’S BE FRIENDS:
💻  Join my Facebook group - https://www.facebook.com/groups/healingmecfs 
🌐 Visit My Website - https://raelanagle.com 
📸 Instagram - https://www.instagram.com/raelan.agle 

NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! 

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. 

#severemescf #severecfs #recoverystory #germany

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Send us a text

In this episode, Anaya Smiley, a teacher from Dunedin, New Zealand shares her story of overcoming chronic fatigue syndrome and rheumatoid arthritis as using surprising methods.

CONNECT WITH ANAYA SMILEY:
👉 Anaya's Web Site - https://anayasmiley.com/
📸 Anaya's Instagram - https://www.instagram.com/anayasmileywellness/
📹 Anaya's Youtube - https://www.youtube.com/@AnayaSmileyWellness/

😊 FREE Zoom Laughter Sessions with Anaya: 
👉 Mondays and Wednesdays at 6:45 am –7:00 am NZT
Contact [email protected] for the link and password!

MENTIONED IN THIS EPISODE:
📖 Your are the Placebo by Joe Dispenza - https://amzn.to/48CiSMK
😊 Dr. Medan Ketaria (Laughter Guru) - https://www.laughteryoga.org/

📖 Anatomy of an Illness as Perceived by the Patient by Norman Cousins - https://amzn.to/3tYF0Sh

👉 Symptom Assessor (FREE checklist) - https://bit.ly/4eATlWW 
👉 👉 If you checked off one or more items from the list above, you might be interested in my
completely FREE 5-day brain retraining course 👉 https://mailchi.mp/raelanagle.com/brain-retraining

------- 
✅ BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join

STRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle 

👉 WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6

✅ Come join me in my new course! 
🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101
-------
  
LEARN MORE: 
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl 
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk 
✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM

LET’S BE FRIENDS:
💻  Join my Facebook group - https://www.facebook.com/groups/healingmecfs 
🌐 Visit My Website - https://raelanagle.com 
📸 Instagram - https://www.instagram.com/raelan.agle 

NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! 

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. 

#mecfs #newzealand #cfs #rheumatoidarthritis

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In this episode, Jamie Waterhouse from Melbourne, Australia, shares her incredible journey of overcoming severe ME/CFS after contracting Covid. She walks us through everything she tried—what worked, what didn’t—before finally making a full recovery. 

It’s such an inspiring story, and I think you’ll really connect with it!

CONNECT WITH JAMIE WATERHOUSE:
📸 Jamie's Instagram - https://www.instagram.com/mixtapehero

MENTIONED IN THIS EPISODE:
🏥 Clinic 19 (Australia) - https://clinicnineteen.com.au/
👩🏻 Dr. Cat King's Recovery Story - https://youtu.be/ny5q1rfwqzo
👉 Primal Trust (Dr. Cat King's Program) - 
https://www.primaltrust.org/?ref=46631-Raelan-Agle

📙 Healing Back Pain: The Mind-Body Connection by Dr. John Sarno, MD - https://amzn.to/3UVJ5BB
📘 The Mindbody Prescription by Dr. John Sarno, MD - https://amzn.to/45lBtuQ
📕 The Lightning Process by Phil Parker - https://amzn.to/3c0nj9r

🧩 The Healing Dudes (Josh and Joe) - https://youtu.be/ZuIWtgMZ9L0
⚡️ Faster EFT with Lalita Holmes  - https://youtu.be/t1oprwSf3Mc
🏡 Lalita Holmes’s Website: https://stressfreefast.com.au/

💗 Lindsay Vine's Recovery Story - https://youtu.be/cU5yK7JVlCQ
👨🏻‍⚕️ Miguel’s Severe Me/CFS Recovery Story - https://youtu.be/tZURYiY1emg
🧂 How To Jumpstart Your Recovery (with Miguel Bautista) - https://youtu.be/KzPzON5jhOg

👉 Link for 6 weeks FREE Curable App - http://www.curable.com/raelanagle

------- 
✅ BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join

STRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle 

👉 WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6

✅ Come join me in my new course! 
🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101
-------
  
LEARN MORE: 
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl 
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk 
✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM

LET’S BE FRIENDS:
💻  Join my Facebook group - https://www.facebook.com/groups/healingmecfs 
🌐 Visit My Website - https://raelanagle.com 
📸 Instagram - https://www.instagram.com/raelan.agle 

NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! 

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. 

#longcovid  #postcovid #australia #melbourne

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In this episode, Kara Truong shares her inspiring journey to overcoming Chronic Lyme disease.

CONNECT WITH KARA TRUONG:
🏠 Kara's Facebook - https://www.facebook.com/kara.truong/
📸 Kara's Instagram - https://www.instagram.com/karatruong/
 
MENTIONED IN THIS EPISODE:
👨‍⚕️ Vibrant Wellness - https://www.vibrant-wellness.com/testing
🌟 Vital Side Brain Retraining -  https://vital-side.com/
🏥 NH Natural Health Clinic - https://www.nhnatural.com
👩🏻‍🦱 Mikhaila Peterson - https://mikhailapeterson.com/
🥩 The Lion Diet - https://liondiet.com/
🧲 BioMagnetic Pair Therapy - https://www.greenhousemedicine.com/biomagnetic-pair-therapy-new-hampshire

------- 
 ✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join

THE GIST OF RECOVERY STORIES:
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle 

WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6

✅ Come join me in my new course! 
🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101
-------
  
LEARN MORE: 
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl 
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk 
✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM

LET’S BE FRIENDS:
💻  Join my Facebook group - https://www.facebook.com/groups/healingmecfs 
🌐 Visit My Website - https://raelanagle.com 
📸 Instagram - https://www.instagram.com/raelan.agle 

NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! 

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. 

#chronicillness #recoverystory

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In this episode I talk about the Trident Method - a tried and tested strategy that will get you on the road to recovery!

MENTIONED IN THIS EPISODE:
👉 Symptom Assessor (FREE checklist) - https://bit.ly/48x7Ady

👉 👉 If you checked off one or more items from the list above, you might be interested in my
completely FREE 5-day brain retraining course 👉 https://mailchi.mp/raelanagle.com/brain-retraining

📗 Unlearn Your Pain by Howard Schubiner, MD - https://amzn.to/4e8zm1u
📕 Unlearn Your Anxiety and Depression by Howard Schubiner, MD - https://amzn.to/45MQlU9
👨‍⚕️ Dr. Howard Schubiner's FREE course 👉 https://www.coursera.org/learn/reign-of-pain

📘 The Way Out by Alan Gordon - https://amzn.to/3SKZgB0
🏠 Alan Gordon's FREE Online Chronic Pain Recovery Course 👉 https://www.tmswiki.org/forum/painrecovery/

Dr. Will Bostock's Long Covid Insights - https://www.youtube.com/watch?v=E4_2TNdpdiU&t=1s
Ben Ahrens Take on Brain Retraining - https://www.youtube.com/watch?v=Kt0_pQ6GcUw&t=306s
Dan Buglio's Approach to Chronic Pain - https://www.youtube.com/watch?v=Y8zxgdd1byM
Louise McAllen's Recovery Story - https://www.youtube.com/watch?v=oc7GtO_XD3c&t=1s

👉 Sign up for my FREE brain retraining e-mail course 👉 https://mailchi.mp/raelanagle.com/brain-retraining

✅ Come join me in my Brain Retraining 101 Course. 👉 Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101
- - -

✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join

------- 
THE GIST OF RECOVERY STORIES:
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle 

WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6
-------
  
LEARN MORE: 
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl 
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk 
✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM

LET’S BE FRIENDS:
💻  Join my Facebook group - https://www.facebook.com/groups/healingmecfs 
🌐 Visit My Website - https://raelanagle.com 
📸 Instagram - https://www.instagram.com/raelan.agle 

NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! 

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. 


#chronicfatigue #mecfs #brainretraining #longcovid

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Send us a text

In this episode, Helen Kneebone shares her insights on recovery from conditions like ME/CFS (Myalgic Encephalomyelitis/Chronic Fatigue Syndrome), Fibromyalgia and Long Covid.

CONNECT WITH HELEN KNEEBONE:
💌 [email protected]
📸 Helen's Instagram - https://www.instagram.com/insightfulhealing/
🌐 Helen's Website - https://insightfulhealing.co.uk 

MENTIONED IN THIS EPISODE:
👉 Helen's Recovery Story - https://youtu.be/dL28c2lmLrQ
🌐 https://www.themindbodyreconnect.com/
📕 When the Body Says No by Gabor Mate - https://amzn.to/3wxkWHq
👉 Pierre, is that you? Step-by-step Brain Training -  https://youtu.be/yQiYJpoJbas
🌟 Four Liberating Questions (Byron Katie) - https://thework.com/2017/10/four-liberating-questions/

✅ BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join

STRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle 

👉 WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6

LEARN MORE: 
📖 Check out my book! Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl 
👩🏻‍🏫 Join my course! Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving your goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
🥗 Need help with food? Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM

LET’S BE FRIENDS: 
💻  Join my Facebook group - https://www.facebook.com/groups/heali... 
🌐 Visit My Website - https://raelanagle.com 
📸 Instagram - https://www.instagram.com/raelan.agle

… 

NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! 

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. 

#chronicfatiguesyndrome #fibromyalgia #dorset

Support the show