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In this episode, Hector Russell shares his intense experience on a hiking trip in Patagonia that led to a series of health challenges, including chronic fatigue. He talks about how he managed his condition, overcame the difficulties, and eventually found a new path in life after making a full recovery.

CONNECT WITH HECTOR RUSSELL:
📱 Hector's Instagram — https://www.instagram.com/hectorsherbs
🌐 Hector's Website — https://www.hectorsherbs.com/

MENTIONED IN THIS EPISODE:
📺  From FREEZE Response to FREEDOM: How Frances Conquered CFS and 3 Half-Marathons - https://youtu.be/acWL9FBKr3o

_ _ _ _ 
MORE HELPFUL RECOVERY RESOURCES
📈  FREE Step-By-Step Recovery Masterclass — https://www.cfsrecovery.co/2?am_id=raelan

🌍 Need help in your language? The Gupta program is available in 7 languages (German, French, Spanish, Italian, Dutch, Hebrew and Finnish) with a 28-day FREE trial: https://bit.ly/GuptaRaelan

📱 Recovery app on your phone? Try Curable—6 weeks FREE: http://www.curable.com/raelanagle

👩🏻‍🦱 Prefer a self-study course? One-time purchase with bi-weekly support. Try BT101 with Raelan: https://bit.ly/BT101Raelan
________
 
✅ BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing recovery stories 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join

STRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle 

LEARN MORE: 
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl 
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk 
✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM

✅ WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6

✅ LET’S BE FRIENDS:
👩🏻 Join my FB group - https://www.facebook.com/groups/healingmecfs 
📸 Instagram - https://www.instagram.com/raelan.agle 
🌐 Visit My Website - https://raelanagle.com 

#recoverystory #herbalmedicine #cfs

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In this episode, Matthew Hurtado shares his journey through chronic illnesses that left him unable to work and led to bankruptcy, ultimately achieving a full recovery over 6 years. 

Book a FREE 15-min breakthrough SESSION with Matthew:
👉 https://joyful-sable-138bf8.netlify.app/

📗 Empowered By God by Frederick L. Rawson (FREE BOOK) —  https://drive.google.com/file/d/1YB9P0nvtL2fXDrdlC5wxueRry1ppWXZ8/view

CONNECT WITH MATTHEW DAVID HURTADO:
🌐 Matthew's ME/CFS Website — https://www.nomorecfs.com
🌟 Matthew's YT Channel — https://www.youtube.com/@allow321/
🌐 Matthew's Christian Science Website — https://www.thereisnothingbutgod.com

MENTIONED IN THIS EPISODE: 
🏥 German New Medicine (Ryke Geerd Hamer, MD)— https://learninggnm.com/home.html
👨🏼 Dan Buglio — https://youtu.be/Y8zxgdd1byM
👉 Mind Body Reconnect Therapy — https://youtu.be/v11Az-dUKfA
📘 The Lightning Process by Phil Parker — https://amzn.to/3c0nj9r
📙 Reverse Therapy by John Eaton — https://amzn.to/4bAnvI6
📕 Dr Lissa Rankin: Mind Over Medicine — https://amzn.to/3VAUVkl
👉 Nate's Story — https://youtu.be/v9UvqugEbhY

_ _ _ 
BECOME A CHANNEL MEMBER (Just $4 a month!) 
✅ Your support makes a huge difference in sharing recovery stories 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join
  
CHECK OUT MY BOOK
📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome — https://amzn.to/2LtzBcl 

📌 WANT TO BE A GUEST ON MY CHANNEL? 
Let me know here 👉 https://forms.gle/qF2TXFzGVcJCbc6E6

LET’S BE FRIENDS:
📌 My Facebook Group — https://www.facebook.com/groups/healingmecfs 
📸 Instagram — https://www.instagram.com/raelan.agle 
🌐 Visit My Website — https://raelanagle.com 

NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! 

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. 

#cfs #chroniclyme #longcovid #recoverystory

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In this episode, I share recovery insights from 200 interviews, including what doesn’t work and what does for healing from chronic fatigue, long covid, and nervous system conditions.

MENTIONED IN THIS EPISODE:
👩‍⚕️ Dr. Rebecca Kennedy, MD — https://youtu.be/9Xls0rxJGo4
👨‍⚕️ Dr. Will Bostock, MD — https://youtu.be/E4_2TNdpdiU
👩‍⚕️ Dr. Katie Brown, MD — https://youtu.be/dWdvC2SS75M
💰 Dr. Eleanor Stein, MD, Recovery on a Budget — https://youtu.be/raU3tFK0wTA

📘 The Way Out by Alan Gordon, PhD — https://amzn.to/3SKZgB0
🏠 Alan Gordon's FREE Online Chronic Pain Recovery Course 👉 https://www.tmswiki.org/forum/painrecovery/

📗 Unlearn Your Pain by Howard Schubiner, MD — https://amzn.to/4e8zm1u
👨‍⚕️ Dr. Schubiner's FREE course — https://www.coursera.org/learn/reign-of-pain

📈  A FREE Step-By-Step Recovery System That’s Helping Thousands Recover: https://www.cfsrecovery.co/2?am_id=raelan

🌍 Need help in your language? The Gupta program is available in 7 languages (German, French, Spanish, Italian, Dutch, Hebrew and Finnish) with a 28-day FREE trial —  https://bit.ly/GuptaRaelan

📱 Recovery app on your phone! Try Curable—6 weeks FREE: http://www.curable.com/raelanagle

👩🏻‍🦱 Prefer a self-study course? One-time purchase with bi-weekly support. Try BT101 with Raelan — https://bit.ly/BT101Raelan

📹 Will Brain Training Work for You? Take THIS Test — https://youtu.be/2TX9SeMy-LQ
🐿️ Rachel's Recovery (Squirrels Story)— https://youtu.be/xw1eejfZYpU
🍊 Cim's Full Recovery (Orange Story) — https://youtu.be/OEkI5u_Dbtc
👩🏻‍🦱 Monnica's Vaccine Injury Recovery — https://youtu.be/0ItThmv7HVY

------- 
✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join

WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6

-------
  
LEARN MORE: 
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl 
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk 
✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM

LET’S BE FRIENDS:
💻  Join my supportive Facebook group - https://www.facebook.com/groups/healingmecfs 
🌐 Visit My Website - https://raelanagle.com 
📸 Instagram - https://www.instagram.com/raelan.agle 


NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! 

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. 

#chronicfatigue #mecfs #recovery

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Send us a text

In this episode, David Staunton from Copenhagen, Denmark, shares his journey of overcoming ME/CFS and other health challenges, going from being bedbound to completed (wow!!) 35 half marathons.

CONNECT WITH DAVID STAUNTON:
📱 David's Instagram — https://www.instagram.com/theradicalhealthcoach
🌐 David's Website — https://www.theradicalhealthcoach.com

MENTIONED IN THIS EPISODE:
👨 Iñigo San Millán's Research — https://www.researchgate.net/profile/Inigo-San-Millan
👦🏻 How to Use Fitness Trackers  — https://youtu.be/vydDU7UTRfM

_ _ _ _ _ 
OTHER HELPFUL RESOURCES:
👨‍⚕️ Dr. Schubiner's FREE course — https://www.coursera.org/learn/reign-of-pain

📈  Access a FREE Step-By-Step Recovery System That’s Helping Thousands Recover: https://www.cfsrecovery.co/2?am_id=raelan

📱 Recovery app on your phone! Try Curable—6 weeks FREE: http://www.curable.com/raelanagle

🌍 Need help in your language? The Gupta program is available in 7 languages (German, French, Spanish, Italian, Dutch, Hebrew and Finnish) with a 28-day FREE trial: https://guptaprogram.com/aff/825

👩🏻‍🦱 Prefer a self-study course? One-time purchase with bi-weekly support. Try BT101 with Raelan — https://bit.ly/BT101Raelan
________
 
BECOME A CHANNEL MEMBER (Just $4 a month!) 
✅ Your support makes a huge difference in sharing recovery stories 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join

STRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle 

LEARN MORE: 
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl 
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk 
✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM

LET’S BE FRIENDS:
📌 Join My Supportive Facebook Group — https://www.facebook.com/groups/healingmecfs 
📸 Instagram — https://www.instagram.com/raelan.agle 
🌐 Visit My Website — https://raelanagle.com 

📌 WANT TO BE A GUEST ON MY CHANNEL? 
Let me know here 👉 https://forms.gle/qF2TXFzGVcJCbc6E6

NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! 

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. 

#cfs #mecfs #recoverystory #copenhagen #denmark

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In this episode, I talk about a game-changing tool that helps calm the mind, regulate the nervous system, and support recovery—sharing how it’s transformed my daily routine.

🧘🏼‍♀️ Choose Muse — https://choosemuse.com/raelan
Holiday Discount: Unlock 20% off the Muse EEG Headband by tapping the link ⤴️

How Muse Supports Recovery for ME/CFS and Long Covid?

Muse’s technology supports recovery by improving sleep, managing stress, and enhancing mental clarity with real-time feedback and guided practices:

- Tracking: Monitor brain activity, heart rate, and sleep to understand your recovery progress.
- Training: Use biofeedback and guided meditations to relax, manage stress, and improve sleep.
- Transforming: Reduce mental strain, ease post-exertional malaise, and promote restorative sleep with consistent use.

_ _ _ _ _ 
✅ OTHER HELPFUL RECOVERY RESOURCES
🧠 Dr. Schubiner's FREE course: https://www.coursera.org/learn/reign-of-pain

📈  Access a FREE Step-By-Step Recovery System That’s Helping Thousands Recover: https://www.cfsrecovery.co/2?am_id=raelan

🌍 Need help in your language? The Gupta program is available in 7 languages (German, French, Spanish, Italian, Dutch, Hebrew and Finnish) with a 28-day FREE trial: https://bit.ly/GuptaRaelan

👩🏻‍🦱 Prefer a self-study course? One-time purchase with bi-weekly support. Try BT101 with Raelan: https://bit.ly/BT101Raelan
________
 
STRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle 

✅ WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6

✅ BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing recovery stories 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join
  
✅ JOIN MY SUPPORTIVE FACEBOOK GROUP - https://www.facebook.com/groups/healingmecfs 

🧡 MEET the Incredible Facebook Group Moderators 👉
👩🏻‍🦱 Anj Granieri (USA) 🇺🇸
👉 Watch Anj's Recovery Story - https://youtu.be/5Q8upkDyVpk
Available Mondays - Anj is ready to answer all your questions!
👩🏻‍🦱 Alexandra Albertz (USA, originally from Romania) 🇺🇸🇷🇴
👉 Watch Alexandra's Recovery Story - https://youtu.be/l4PiH17Jd5Y
Available Wednesdays - Alexandra is on hand to help you navigate your journey!
👩🏻‍🦱 Anna Grear (UK) 🇬🇧
👉 Watch Anna's Recovery Story - https://youtu.be/tSR_rftWR44
Available Thursdays - Anna is ready to answer all your questions!
👦🏻 Jack Strömer (Sweden) 🇸🇪
Available Fridays - Jack's here as your mod. Ask away!
👩🏻‍🦱 Beth Gillete (USA) 🇺🇸
Available Saturdays - Beth's happy to support you, feel free to reach out!
👩🏻‍🦱 Lalita Mohini (Australia) 🇦🇺
👉 Watch Lalita's Recovery Story - https://youtu.be/t1oprwSf3Mc
Available Sundays - Lalita is here to help you out!

LEARN MORE: 
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl 
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk 
✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM

✅ LET’S BE FRIENDS:
📸 Instagram - https://www.instagram.com/raelan.agle 
🌐 Visit My Website - https://raelanagle.com 

NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use

Support the show

Send us a text

In this episode, Faith Canter talks about her 6.5-year battle with CFS and Fibromyalgia. She shares how looking inward and working on her nervous system led to full recovery—and how she’s helping others heal too.

CONNECT WITH FAITH CANTER:
📸 Faith's Instagram — https://www.instagram.com/faithcanter/
🎥 Faith's Youtube — https://youtube.com/@FaithCanter000/
🌐 Faiths's Website — https://faithcanter.com/
🌟 Faith's Telegram Channel — https://t.me/faithcanter

👩🏻‍🦰 30-day FREE CFS Program — http://faithcanter.com/sign-up-for-the-30-day-free-chronic-fatigue-syndrome-training/

🩷 Membership Site (FREE for the first 30-days) — https://network-1581987.mn.co/plans/37054?bundle_token=ec4b3a81f9a3901a11dec5644944f0b4&utm_source=manual

📚 Trauma, Tension & Nervous System Regulation eBook — https://faithcanter.com/ebooks/
👉 Trauma, Tension & Nervous System Regulation 6 week Course — https://faithcanter.com/courses/

▶️ How CFS Rebuilt My Life — https://youtu.be/237cxQvgt40
▶️ Fermented Foods: ME/CFS Recovery Recipes — https://youtu.be/43JSTMLCdz8

------
STRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle 

👉 WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6

✅ BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join

LEARN MORE: 
✅ Check out my book! 📗 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl 
✅ Sign up for 5 day FREE brain training email mini-course to learn the basics 👉 https://mailchi.mp/raelanagle.com/brain-retraining
✅ Come join me in my new self-study course! 🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://bit.ly/BT101Raelan

LET’S BE FRIENDS:
💻  Join my Supportive Facebook group — https://www.facebook.com/groups/healingmecfs 
📸 Instagram — https://www.instagram.com/raelan.agle 
🌐 Visit My Website — https://raelanagle.com

NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! 

REMINDER: This is for information purposes only, and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. 

#cfs #nervoussystem #cfsrecovery #recoverystory #chronicfatiguesyndrome #longhaul #nervoussystemregulation #longcovid #postcovid

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Send us a text

In this episode, Carrie Bailey, a functional nutritionist specializing in Long Covid, shares her insights on root causes, key mechanisms, and practical advice to help speed up recovery.

✨ Claim Carrie's FREE gift today 👉
📚 Long Covid Recovery Guide — https://longcovidrecoveryguide.com

CONNECT WITH CARRIE BAILEY:
🌐 Carrie Bailey's Website — https://carriebaileyfunctionalnutritionist.com
📱 Carrie Bailey's Instagram — https://www.instagram.com/carriesbailey

🌟 Carrie Bailey's YouTube Channel — @carriebaileynutritionist  
 
ALSO MENTIONED IN THIS EPISODE:
👉 https://www.youtube.com/watch?v=piH9UP_ZyPE
📕 Body Ecology Diet by Donna Gates — https://amzn.to/4fWcGlP 

------
STRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle 

👉 WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6

✅ BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join

LEARN MORE: 
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl 
✅ Sign up for 5 day FREE brain training email mini-course to learn the basics 👉 https://mailchi.mp/raelanagle.com/brain-retraining
✅ Come join me in my new self-study course! 🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://bit.ly/BT101Raelan

LET’S BE FRIENDS:
💻  Join my Supportive Facebook group — https://www.facebook.com/groups/healingmecfs 
📸 Instagram — https://www.instagram.com/raelan.agle 
🌐 Visit My Website — https://raelanagle.com

NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! 

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. 

#longcovid #postcovid #longhaul #treatment

Support the show

Send us a text

In this episode, I introduce you to Rosebud — think of it as your recovery coach for ME/CFS or Long covid—except it’s always available, doesn’t judge your Netflix binges, and never asks for coffee breaks.

MENTIONED IN THIS EPISODE:
🌹 Rosebud App — https://my.rosebud.app/?discount=raelan
Start for FREE ✨ Upgrade to Bloom & save 15% of your first year using this link ☝️

🌹 Getting started — https://help.rosebud.app/getting-started/install-the-app
🌹 Rosebud's privacy policy — https://help.rosebud.app/about-us/privacy-policy

👦🏻 Why I've Build Rosebud (Sean Dadashi) — https://youtu.be/MNFsCidAXMM
🔍 Find Your Answers Within — https://youtu.be/5OBy2OnmIm4
👉 A.I. Recovery Tool That Works — https://youtu.be/SQDRkV5kBYI
📲 Your A.I. Recovery Coach — https://youtu.be/J0htpkWD4S0

_ _ _ _
✅ COMPLEMENTARY RECOVERY RESOURCES
👨‍⚕️ Dr. Schubiner's FREE course — https://www.coursera.org/learn/reign-of-pain

📈  FREE Step-By-Step Recovery System That’s Helping Thousands Recover: https://www.cfsrecovery.co/2?am_id=raelan

📱 Recovery app on your phone! Try Curable—6 weeks FREE: http://www.curable.com/raelanagle

🌍 Need help in your language? The Gupta program is available in 7 languages (German, French, Spanish, Italian, Dutch, Hebrew and Finnish) with a 28-day FREE trial: https://guptaprogram.com/aff/825

👩🏻‍🦱 Prefer a self-study course? One-time purchase with bi-weekly support. Try BT101 with Raelan — https://bit.ly/BT101Raelan
________
 
BECOME A CHANNEL MEMBER (Just $4 a month!) 
✅ Your support makes a huge difference in sharing recovery stories 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join

STRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle 

LEARN MORE: 
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl 
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk 
✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM

LET’S BE FRIENDS:
📌 Join My Supportive Facebook Group — https://www.facebook.com/groups/healingmecfs 
📸 Instagram — https://www.instagram.com/raelan.agle 
🌐 Visit My Website — https://raelanagle.com 

📌 WANT TO BE A GUEST ON MY CHANNEL? 
Let me know here 👉 https://forms.gle/qF2TXFzGVcJCbc6E6

NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! 

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. 

#longcovid #cfs #mecfs #chronicfatigue #journaling #recoverybreakthrough

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In this episode, Teresa Hobbs from Salt Lake City, Utah, shares her journey from 20 years of severe ME/CFS—five of them spent bedbound—to full recovery, offering hope and valuable insights for others on the path to regaining their health.

CONNECT WITH TERESA HOBBS:
🌐 Teresa's Website – https://www.monarchintegrativecoaching.com
📸 Teresa's Instagram – https://www.instagram.com/monarchintegrativecoaching/ 
👩🏻 Teresa's Youtube – https://www.youtube.com/@monarchintegrativecoaching
🧡 Teresa's FREE Support Group Every Other Thursday – https://www.meetup.com/circle-of-connection-resilience-wellness-groups/

👉 Book a FREE Discovery Call With Teresa - https://monarchtraumacoaching.satoriapp.com/offers/278423-free-discovery-session-30-minutes

MENTIONED IN THIS EPISODE:
📕 Elaine Aron, The Highly Sensitive Person - https://amzn.to/3APlDhJ
📖 The Way Out by Alan Gordon — https://amzn.to/3SKZgB0
🏠 Alan Gordon's FREE Online Chronic Pain Recovery Course 👉 https://www.tmswiki.org/forum/painrecovery/
🌟 Safe and Sound Protocol — https://www.monarchintegrativecoaching.com/safe-and-sound

------- 
STRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle

✅ BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join 
 
✅ Come join me in my new course! 
🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101
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LEARN MORE: 
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl 
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk 
✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM

LET’S BE FRIENDS:
💻  Join my Facebook group - https://www.facebook.com/groups/healingmecfs 
🌐 Visit My Website - https://raelanagle.com 
📸 Instagram - https://www.instagram.com/raelan.agle 


… 

NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! 

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. 

#severecfs #mecfs #recoverystrategies #saltlakecity

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In this episode, Jennifer Mann talks about her journey with ME/CFS and the wealth of knowledge she gained through healing herself. She talks about popular methods that didn’t work and how mind-body healing and understanding of the nervous system got her fully recovered from the inside out. 

CONNECT WIHT JENNIFER MANN:
🌐 Jen's Website — https://somiainternational.com
📸 Jen's Instagram — https://www.instagram.com/iamjenmann

👉👉👉 Take 50% off Jennifer's HEAL program
👉👉👉 https://programs.somiainternational.com/offers/jdTTeSLo/checkout

Check out Jenn's Book:
📗 The Secret Language of The Body by Jennifer Mann — https://amzn.to/48DbrWv

MENTIONED IN THIS EPISODE:
📕 The Lightning Process by Phil Parker — https://amzn.to/3c0nj9r
https://youtu.be/e7qxwMV9p1k
📖 Body Keeps the Score by Bessel van der Kolk, MD — https://amzn.to/44DBtH1

🌟 https://youtu.be/IxNfu3mCJjs (Interview That Kickstarted Jen's Recovery)

👉 Approaches Jen Tried That Didn’t Work for Her:
https://youtu.be/dDrJajg2ZII
Decode Your Fatigue by Alex Howard — https://amzn.to/3Hk2QJf 
https://youtu.be/szq7nnYIht8 

_ _ _ _ _ 
✅ OTHER HELPFUL RESOURCES
📈 Dealing with CFS or Long Covid? Access a FREE Step-By-Step Recovery System That’s Helping Thousands Recover: https://www.cfsrecovery.co/2?am_id=raelan

🌍 Need help in your language? The Gupta program is available in 7 languages (German, French, Spanish, Italian, Dutch, Hebrew and Finnish) with a 28-day FREE trial: https://bit.ly/GuptaRaelan

👩🏻‍🦱 Prefer a self-study course? One-time purchase with bi-weekly support. Try BT101 with Raelan: https://bit.ly/BT101Raelan
________

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✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle 

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✅ BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join

LEARN MORE: 
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl 
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk 
✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM

LET’S BE FRIENDS:
💻  Join my Facebook group - https://www.facebook.com/groups/healingmecfs 
🌐 Visit My Website - https://raelanagle.com 
📸 Instagram - https://www.instagram.com/raelan.agle 

… 
NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! 

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. 

#mecfs #longcovid #cure #recoverystrategies

Support the show