The 3 Big Questions We're Answering: 

1. How can we navigate feelings of guilt and responsibility when a friend struggles with addiction or unhealthy behaviors? 

2. What role does being present play in supporting friends who may need help, and how can we create a safe space for them to reach out? 

3. How do we balance our own well-being with the desire to help others, especially when faced with difficult relationships? 

👉🏼 Get the full Listener’s Guide here 

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❤️‍🔥 Free Newsletter & the Chase Club 

👋 New to Chasing Excellence? Start here! 

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👋 THANKS TO OUR SPONSORS 

🔗 Shopify - Commerce platform for businesses 

🔗 Thrive Market - Trusted, family-friendly brands

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🤙 ABOUT US 

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

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Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

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