The 3 Big Questions We're Answering: 

1. How can we navigate feelings of guilt and responsibility when a friend struggles with addiction or unhealthy behaviors? 

2. What role does being present play in supporting friends who may need help, and how can we create a safe space for them to reach out? 

3. How do we balance our own well-being with the desire to help others, especially when faced with difficult relationships? 

👉🏼 Get the full Listener’s Guide here 

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🤙 ABOUT US 

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.