The Ready State Podcast

Dr. Darren Candow, PhD, CSEP-CEP, is Professor and Director of the Aging Muscle and Bone Health Laboratory in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. The overall objectives of Dr. Candow’s internationally renowned research program are to develop effective lifestyle interventions involving nutrition (primarily creatine monohydrate) and physical activity (resistance training) which have practical and clinical relevance for improving musculoskeletal aging and reducing the risk of falls and fractures.

We had our minds absolutely blown by Dr. Candow's wealth of knowledge and extensive research on creatine. We cover some myths, facts and how every human can benefit from creatine supplementation.

Bestselling author, speaker, and a leader of the Movement movement, biomechanist Katy Bowman is changing the way we move and think about our need for movement. Bowman teaches movement globally and has written 9 previous books on the importance of a diverse movement diet, including Move Your DNA, Dynamic Aging, and Grow Wild. Her latest book, Rethink Your Position, is a much-needed guide to how our bodies move, why we need to move more, and the intentional steps anyone can take to feel, move, and even think better--one part at a time.

Rethink Your Position and Built to Move have so much in common in terms of the mission and goal to focus on the basics. We get into all the ways in which movement is being left behind in modern life and how to combat this trend.

Dr. Sean Pastuch is a dedicated husband, father, and leader. He is the Founder and CEO of Active Life, a company that guides its clients to a life well-lived, through the attainment of empowered thought, physical freedom, and emotional wellbeing. When he’s not working to improve the lives of his clients, Dr. Sean spends his time with his wife and three daughters. He credits his wife with being his biggest supporter, and his children with being the best leadership coaches he has ever had. At Active Life, Dr. Sean and the team believe that the two industries that exist today to help people enjoy a life well-lived, fitness and healthcare, fall severely short.

We get into Sean’s experience helping people by providing simple education, practical fitness, and professional mentorship. In addition, Sean works directly with coaches and gym owners to help them thrive which enables his expertise to serve an even broader community.

Joyce Shulman is Co-Founder and CEO of 99 Walks and Jetti Fitness, two wellness and walking lifestyle brands on a mission to forge connection and inspire millions to walk their way to better.

Throughout her personal and professional life, Joyce’s regular walking practice has been her key for managing stress, fueling creativity, and maintaining her health. After discovering that the research bears out all that she knew instinctively, Joyce and her husband, Eric Cohen, founded 99 Walks and Jetti Fitness to help others experience what recent studies have shown: walking can improve decision-making and executive function, combat depression, increase creativity and literally add years to your life.

In this episode, we discussed our mutual love and appreciation of walking, the vast health benefits of the practice, and were delighted to get into some additional advantages that are outside of our area of expertise.

For more info about Joyce and 99Walks, check out their website, and follow Joyce and 99 Walks on Instagram.

SPONSORS

This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don’t. That means lots of salt — with no sugar. Summer is upon us, and that means the Grapefruit Salt is BACK! Hydration is critical and you are way more likely to drink water if it tastes great. If you want to hydrate with a little grapefruit entertainment in your mouth (as Kelly would say), order through our link and receive a free sample pack with all of LMNT’s flavors. Go to DrinkLMNT.com/TRS and check it out!

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This episode of The Ready State Podcast is brought to you by Momentous, a leading high performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. Kelly has been begging Momentous to make palatable Aminos for a while, and they are finally HERE! Vital Aminos are a powerful combination of amino acids helping to boost recovery, improve performance, and enhance your protein intake with over six grams of protein per serving. Go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.

Dave Colina is the founder and CEO of O2 Hydration, an Inc. 5000 beverage brand and the Official Sports Drink of The CrossFit Games. A former corporate strategist, Dave cut his entrepreneurial teeth while helping open a non-profit charter high school in Columbus, OH. He then left the office life to coach CrossFit and create a healthier hydration drink - eventually launching O2 from the trunk of Ohio's hardest-working Prius in 2014. Dave is a graduate of The Ohio State University, a certified CrossFit coach, Krav Maga black belt, and the marketing mind behind 2020's Best Beverage Marketing Campaign of the Year. He lives in Boulder, CO, and when he's not teaching business classes part-time at CU Boulder he's out riding his Harley and howling at the moon.

We get into his journey as an entrepreneur, lessons learned, and the myth of big soda and sports drinks.

Lindsay Berra is a freelance sports journalist based in New Jersey. She is the oldest grandchild of Carmen and Baseball Hall of Famer Yogi Berra and serves as an executive producer of the brand new documentary, IT AIN’T OVER, an intimate and revealing portrait of Yogi Berra. She currently creates content for Mustard, the pitching biomechanics app developed by Tom House, and contributes regularly to Men’s Health magazine. Her work has also appeared in The New York Times, The Boston Globe, Fast Company and The Sports Business Journal. Lindsay has also hosted the sports nutrition and training podcast Food of the Gods, been a national correspondent for the MLB, and a writer for ESPN Magazine.

We were delighted to chat with our friend Lindsay on the process of making a documentary about a larger than life baseball great through the lens of a journalist, fan, and adoring granddaughter.

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This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don’t. That means lots of salt — with no sugar. If you work out in the morning with only a little coffee on board, we have an experiment for you. Try drinking an LMNT in the morning before you train and watch how it transforms your session. Our bodies are driven on salt and you will perform and feel better. Right now, order through our link and you’ll receive a free sample pack with all of LMNT’s flavors. Go to DrinkLMNT.com/TRS and check it out!

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This episode of The Ready State Podcast is brought to you by Sleepme. One unexpected benefit of the Dock Pro is how useful it is when you are sick. Kelly was running a fever the other day and was able to warm up the bed when he was cold and cool it back down when he got hot again. Having absolute control of your bed temperature is game changing. If you want to get more quality sleep no matter what is going on in your environment, head over to sleep.me/trs to learn more and save on the purchase of any new Cube or Dock Pro Sleep System. Take advantage of our exclusive discount and wake up feeling refreshed, everyday!

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This episode of The Ready State Podcast is brought to you by Momentous, a leading high performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. Kelly always struggles to get enough protein each day with whole foods, so he supplements with a protein shake. He’s had issues with protein powders not making him feel very well, until he found Momentous. It doesn’t hurt his stomach and tastes really good. If you want to up your protein game, go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.

Jon Gregory is the founder and CEO of Vitruvian, a resistance training technology company. Jon has a background in applied physics but worked for years in finance and as a high frequency trader, ultimately starting his own firm. The lo-tech weight room just beyond the trading floor sparked the idea for Vitruvian. Jon figured he could make resistance training a lot more sophisticated using technology and thus the tinkering began, and eventually Vitruvian was born.

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This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don’t. That means lots of salt — with no sugar. If you are intermittent fasting or following a keto diet, you might notice that you don’t feel great, and that is probably because you aren’t getting enough salt. LMNT is a great way to add that salt back in and feel a lot better. Right now, order through our link and you’ll receive a free sample pack with all of LMNT’s flavors. Go to DrinkLMNT.com/TRS and check it out!

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This episode of The Ready State Podcast is brought to you by our newest book, New York Times instant bestseller, Built to Move. Built to Move is the antidote to modern living: 10 simple actions for restoring the body’s capacity for free and easy movement by defending it against technology creep, desk jobs, food confusion, rising stress levels, sleep disruption, and the inevitable process of aging. We have also created a free follow along video companion to the 21 Day Built To Move Challenge detailed in the book so go to builttomove.com to sign up today and solidify these simple practices as HABIT!

Stefi Cohen is a 25-time world record holding powerlifter and the strongest woman pound for pound in the world. She has dedicated her life to pushing the boundaries of what is physically possible. In addition to her passion for sports, Stefi is also a Doctor of Physical Therapy and Exercise Physiologist, using her knowledge and experience to educate the public about health and fitness by sharing evidence-based information using a no-BS approach. As an author, podcast host, YouTuber, and influencer, she uses her platform to encourage others to focus on building themselves from within. Stefi is also an advocate for women's rights and strives to inspire younger generations to make a positive impact on those around them through their skills and talents.

We get into Stefi’s background coming to the US, finding strength sports, going to PT school while launching a business and competing professionally, and everything that’s transpired since - which includes dominating in multiple professional sports.

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This episode of The Ready State Podcast is brought to you by Sleepme. All sleep is not the same. You really need deep sleep for recovery and if you are hot at night, you don’t get as much restorative deep sleep. Sleepme’s thermoregulation products have revolutionized our sleep. If you want to get more deep sleep, head over to sleep.me/trs to learn more and save on the purchase of any new Cube or Dock Pro Sleep System. Take advantage of our exclusive discount and wake up feeling refreshed, everyday!

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This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don’t. That means lots of salt -- with no sugar. If you are eating a great whole food diet (think Paleo, Keto, etc) and working out like crazy, you probably aren’t getting enough salt. LMNT is a simple way to add some salt back into your diet. Right now, order through our link and you receive a free sample pack with all of LMNT’s flavors. Go to DrinkLMNT.com/TRS and check it out!

Jim Smith or Smitty is the owner of Diesel Strength & Conditioning. He has dedicated his life to helping others fall in love with fitness. Developing the Ageless Athlete protocol, Smitty has created the solution for all lifters and athletes who want to train pain free and reach their goals - in and out of the gym. Smitty also co-created the best hands-on practical certification called the CPPS certification, along with Joe DeFranco, that has changed the lives of PTs, coaches, trainers, and lifters all over the world. Smith is a highly respected and world-renowned author, strength & conditioning coach, and lecturer, who has been in the fitness industry for over 20 years.

Smitty is everyone's favorite strength and conditioning coach and we get into his background, S&C lineage, and his insatiable thirst for knowledge.

Jason McCarthy is the founder and CEO of GORUCK. While serving in Special Forces, GORUCK was born and the goal was simple: build a rucksack with life or death quality standards that would thrive from Baghdad to NYC. Jason is also the co-founder and CEO of Sandlot, an organization that empowers everyone into fitness with the tools they need to workout with real people in the real world.

We get into Jason’s background and the origin story of GORUCK, the extensive benefits of rucking, and building community through fitness.

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This episode of The Ready State Podcast is brought to you by Sleepme. Kelly and Juliet love a weighted blanket but most weighted blankets make you way too hot. They believe that Sleepme has created the greatest weighted blanket of all time. You get all the benefits of sleeping under something heavy, but none of the night sweats. If you want a weighted blanket with thermoregulation, head over to sleep.me/trs to learn more and save on the purchase of any new Cube or Dock Pro Sleep System. Take advantage of our exclusive discount and wake up feeling refreshed, everyday!

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This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don’t. That means lots of salt -- with no sugar. LMNT is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet. As you may have heard, the TRS office and studio is cold, like really cold. One thing that has made a huge difference is sipping on hot LMNT. Replacing electrolytes and staying toasty - Yes, please! And right now, order through our link and you receive a free sample pack with all of LMNT’s flavors. Go to DrinkLMNT.com/TRS and check it out!