The Ready State Podcast

In this bonus episode, we sit down and chat about the Starrett's upcoming book, Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully. We introduce the book, go over how and why the project came about and who it is for. Spoiler: YOU! We are so excited about this book and can't wait for it to be released April 4, 2023. Stay tuned for more bonus episodes where we get even deeper into the content of the book.

For more information about Built to Move or to pre-order, go to builttomove.com.

A self-proclaimed nerd who lifts heavy things, Layne has completed with honors both a BS in Biochemistry and a PhD in Nutritional Sciences. As an innovator in the fitness industry, Layne helped popularize flexible dieting and online nutrition coaching/contest prep. He has worked with countless clients and hundreds of competitors, many attaining pro status. Since moving away from online coaching Layne has written several books, developed the Carbon Diet nutritional coaching app, and created a number of certification courses. In 2016 Layne co-founded and launched the Biolayne Workout Builder subscription platform, and more recently, he launched Outwork Nutrition, an evidence-based supplement company.

Layne has made it his mission in life to demystify nutrition research. He has become a trusted source of solid information for us and the entire staff of The Ready State.

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This episode of The Ready State Podcast is brought to you by Momentous, a leading high performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. Kelly is always chasing his daily protein target so his go-to snack is Icelandic yogurt with Momentous Grass-Fed Whey Protein Powder mixed in. Add a chopped apple and he has a delicious chocolate or vanilla protein bomb. Kelly especially loves this protein because it contains ProHydrolase, an enzyme blend that aids digestion and makes it way easier on your stomach. Go to thereadystate.com/momentous and use code TRS for 20% OFF your first purchase.

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This episode of The Ready State Podcast is brought to you by ChiliSleep. Juliet is obsessed with her Sleepme weighted blanket. The problem with a traditional weighted blanket is that halfway through the night she wakes up and must throw it off because she is 1000º. The Sleepme weighted blanket is temperature controlled so Juliet can set it to the temperature she prefers and stay cool all night long. Which means her sleep quality, density, and quantity have all improved. Head over to sleep.me/trs to learn more and save on the purchase of any new Cube, OOLER or Dock Pro Sleep System. There is an offer available exclusively for The Ready State Podcast listeners -- and only for a limited time!

Luca Padua is a big wave surfer and all around stellar athlete. At 13, Luca was the youngest person to ever surf Mavericks, and has never looked back. We got to catch up with Luca about how he got into surfing, his off-season training regimen, big waves, and what it’s been like to live and train with Laird Hamilton for the last three years.

SPONSORS

This episode of The Ready State Podcast is brought to you by Momentous, a leading high performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. Here at The Ready State we are big proponents of bone crushing consistency. And that’s just what Momentous Collagen Shots help us maintain. We ALWAYS have at least a few shots in our bags and backpacks so we never forget to take them. No way you’re getting enough collagen in your diet, so check them out! Go to thereadystate.com/momentous and use code TRS for 20% OFF your first purchase.

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This episode of The Ready State Podcast is brought to you by ChiliSleep. Science tells us that having a lower core body temperature helps us sleep better. Science also tells us that good sleep is critical for recovery, overall health, and just about everything in between. Head over to sleep.me/trs to learn more and save on the purchase of any new Cube, OOLER or Dock Pro Sleep System. There is an offer available exclusively for The Ready State Podcast listeners -- and only for a limited time!

Kyla Channell is a Degreed Nutritional Practitioner, specializing in elite athlete fueling for each unique sport and sex differences between athletes. She is the founder of Nutritional Revolution where she works 1:1 with clients providing nutrition plans tailored to each athlete's specific sport, body, training schedule and goals. There is so much confusion around nutrition in sport and nutrition in general, and you'll walk away from this conversation with a much better understanding of how and why you should fuel for performance (at any level).

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This episode of The Ready State Podcast is brought to you by Momentous, a leading high performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. The Starretts are the first to admit that they don't eat a lot of fish in their family, so they've come to think of fish oil supplements as a food. Thankfully, fish oil has come a long way since the giant Costco bottles of the 90s. Momentous Omega-3 has become the Starrett's daily fish oil supplement, delivering a potent 1600mg of EPA and DHA in a 1:1 ratio. Even their kids take it. To check it out, go to thereadystate.com/momentous and use code TRS for 20% OFF your first purchase.

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This episode of The Ready State Podcast is brought to you by ChiliSleep. California just went through an extreme heat wave, and guess who doesn't have AC? Turns out, with the Dock Pro Sleep System, you don't need air conditioning. Sleepme's customizable, climate-controlled mattress pads keep your bed at the perfect temperature for deep sleep, so you can fall asleep and stay asleep. Head over to chilisleep.com/TRS to learn more and save on the purchase of any new Cube, OOLER or Dock Pro Sleep System. There is an offer available exclusively for The Ready State Podcast listeners -- and only for a limited time!

Dr. Brent Brookbush has been an impassioned human movement professional since 1998, and an impassioned educator since 2004. As the founder and CEO of the Brookbush Institute, Brent is on a mission to transform education by creating a subscription platform offering short evidence-based courses and certifications that are affordable, highly consumable, and widely accessible. Brent is also an expert in understanding and disseminating research and we spend a lot of time in this episode talking through "evidence-based practice" and understanding how to be better consumers of research.

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This episode of The Ready State Podcast is brought to you by Momentous, a leading high performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. Kelly, like many athletes, struggles to get enough protein in a day and supplements with a protein shake. If you are an athlete that likes to supplement with protein but your system can't handle whey protein, or you are vegan or vegetarian, try Momentous Plant-Based Protein. It is a 70:30 blend of pea and rice protein yielding a complete amino acid profile. To check it out, go to thereadystate.com/momentous and use code TRS for 20% OFF your first purchase.

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This episode of The Ready State Podcast is brought to you by ChiliSleep. Kelly might be the hottest sleeper of all time. We're talking atomically hot and sweaty. When he ran into ChiliSleep at a conference, his life changed instantly. He's used every one of their products, the Cube, OOLER, and Dock Pro systems, which are all hydro-powered, temperature-controlled mattress toppers that fit over your existing mattress to provide your ideal sleep temperature. If you are struggling to improve your sleep quality, this is the missing piece. Head over to chilisleep.com/TRS to learn more and save on the purchase of any new Cube, OOLER or Dock Pro Sleep System. There is an offer available exclusively for The Ready State Podcast listeners -- and only for a limited time!