CrossFit gyms are known for intensity—but what if the real challenge is the business model?

Welcome to Gym Marketing Made Simple—the go-to podcast for simplifying your marketing, attracting more clients, and growing a stronger, more profitable gym. Each week, we break down the key moves you need to level up without burning out.

Episode Highlights

In this episode, we’re joined by Tommy Allen, co-owner of District H Strength and Fitness in Houston, to talk about what’s broken in the traditional CrossFit business model—and what gym owners can do to fix it. We’re talking premium pricing, shifting to smaller group formats, including nutrition coaching, and building a gym that’s actually sellable. Whether you’re just getting started or aiming to scale past $30K in monthly revenue, this conversation will help you focus on what truly moves the needle.

Key Insights

• Why traditional CrossFit gyms are losing ground in today’s market.

• The shift toward smaller group settings and higher-ticket offerings.

• How to evaluate mentorship advice based on your revenue stage.

• The tipping point for when paid marketing actually makes sense.

• Why the investor mindset matters—and how to build a gym that can be sold.

• The hidden cost of blanket advice and how to make smarter growth decisions

Episode Chapters

00:00 Intro

00:01 CrossFit's Business Model and Coaching Value

01:18 Challenges and Opportunities in Paid Marketing

04:56 Blanket Advice vs. Tailored Strategies

07:49 Scaling and Paid Marketing 

13:14 Competition and Market Realities 

23:32 Investor Mindset and Business Value

Call to Action

If this conversation helped reframe how you think about growth, marketing, or pricing—share it with another gym owner who needs to hear it. Let’s build stronger businesses together.

Thanks for tuning in to Gym Marketing Made Simple. We appreciate every listen, share, and message. More clarity and real talk coming your way next week—stay sharp and stay focused.